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Sometimes I feel guilty about going and doing things solo… like going to yoga. Or for a massage. Or staying in the car for 5 extra minutes before picking Ari up.
But I know that keeping myself healthy is the best thing I can do for my family. And that this totally + completely includes my mental health.
It may seem selfish to love yourself first. But it isn’t. I can’t take care of those I love if I don’t take care of myself.
So that includes making time to go for long runs; that includes making time for yoga to clear my heart and mind; and heck, that even includes making a solo trip to Target!
Love yourself first!
PS. Anyone else excited for the “short” week? I couldn’t be happier to have a day off on Thursday. What a great way to break up the week!
xo
This is a mantra I need to take to heart. <3
I love the 30 minutes I have to just sit with my thoughts when I get home from work, before I start cooking dinner or turn on the TV.
I just found out I get Friday off too 🙂 I’m so happy!!!!