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I am sometimes get so emotional, so moved, in my yoga classes that I cry. I cannot explain it but to say that it’s a very raw kind of emotion that I have not felt in years. The spiritual connection I get from yoga is unlike anything I’ve ever experienced. This being said, there is a lot that has happened within the last 12 or so months that I have been avoiding coming to terms with. The mix of this raw emotion and the emotions I have been bottling up seem to bubble to the surface and I just lose it during my practice.