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Why I’m Intermittent Fasting

January 30, 2020 by Rachel 35 Comments

PIN ME - Why I Chose Intermittent Fasting

I recently shared a quick Instagram Story about how I’d begun Intermittent Fasting and it spurred a lot of questions, so I wanted to elaborate on why I decided to start intermittent fasting.

Intermittent Fasting, or as it’s commonly referred to, IF, is cycling between periods of eating and fasting (restricting food). I’ll further detail the form of IF I’m doing and why below.

What brought me to Intermittent Fasting

I wish this was an easy answer, but it isn’t. After years of near-abuse to my body by restricting calories and over-exercising, I got pregnant with my oldest child. When I returned to work full-time, I was able to semi-maintain some balance with food and exercise without going overboard. But I never got back to my pre-baby weight or jeans size.

Fast-forward to one job-loss and two additional babies later, and I have basically spent the last 4.5 years as some sort of baby incubator or feeding-machine. It took a toll on my body, physically and mentally. I tried Weight Watchers, with some success, but I was still tired of limited results and calorie-restricting.

During my time breastfeeding babies over the last few years, my husband would mention intermittent fasting. He had success doing an 16:8 fast (fasting for 16 hours and having an 8-hour eating window). I couldn’t participate because I knew that doing this was not conducive to my milk supply.

Well I am happy to say that I am completely finished breastfeeding and will not ever again be pregnant. Hooray! This whole ‘finished nursing’ thing is relatively new and came as quite a shock to me. But when I sat down and thought about it I realized that it meant I could finally get back to feeling like ME (physically, emotionally, and mentally).

Seeing results in-real-life

About a year ago my mom started her Intermittent Fasting journey. I’ll admit, I was an almost immediate naysayer. I told her she was starving herself and that this practice of over 18+ hours of fasting was detrimental to her health.

But I watched her flourish. She never had much (if any) weight to lose, but she did tone and seem much more full of energy than before. I watched her break her fasts and her diet (meaning food, not the typical term “diet”) seemed completely unrestricted. She navigated the holidays with ease and zero stress.

So I asked her for more information. And she invited me to join this Facebook group she belonged to. Then I was hooked.

Delay, Don’t Deny

The Facebook group “Delay, Don’t Deny: Intermittent Fasting Support,” is based on the book of the same name, by Gin Stephens. Upon approval into the group, I tried to absorb as much knowledge from the participants as possible. After a few days of reading testimonials and questions from other members, I decided to listen to the audiobook Delay, Don’t Deny. It answered every question I had about the process.

Note: Gin Stephens, whilst having her doctorate, is not a physician, nor is she a nutritionist. But she backs up her book with data from scientists and nutritionists and puts it into laymen’s terms for the rest of us. I would like to also note that I am not a physician nor a nutritionist. For questions regarding your health journey, please consult your physician.

The entire premise of the book is as follows: Calories in/calories out is not a successful way to maintain weight loss. Science shows that prolonged fasting will train the body to enter ketosis. Ketosis, or the metabolic process in which the body burns fat instead of glucose for energy, happens naturally and gives our bodies the training they need to develop sustainable eating habits.

This blew my mind. The science backs it up and I immediately felt free from all of the years I obsessed over calories-in, calories-out. Additionally, the idea of working out to ‘burn calories/earn food’ is basically discredited. Working out to be healthy, build muscle, or simply, for fun, is really the idea she explains in her book.

Clean Fasting

The idea is to do a Clean Fast, meaning that during the time you are fasting you are only consuming unflavored water or black coffee. No food or sugar-free drinks are ‘allowed’ during the fast because it will trigger your glucose and prevent your body from entering ketosis.

Breaking The Fast

Breaking your fast, or what Gin refers to as “opening your eating window,” happens at a time you deem right. During your ‘open window’ you shouldn’t deny yourself certain foods. Naturally, during appetite correction, your body will crave foods that are good for you. But if you want wine and french fries? Have wine and french fries! Diets don’t work because they require restricting ‘bad foods’ for long amounts of time.

This is a lifestyle change, not a diet

Another quick note regarding diets — If someone recommends a program you have to pay for (Keto Coffee, Faster Way To Fat Loss, Beachbody Shakes, or Herbalife Shakes), it is a gimmick. You don’t need any paid program to take control of your health and your eating.

After reading Gin’s book and fasting for two weeks now, I can say I’m committed to this lifestyle change. I haven’t had to give up the foods I love and I’m still getting almost immediate results. The scale is slowly moving in the direction I want it to, but I’m also experiencing increased mental clarity, clearer skin, and more restful sleep!

I know you may be saying “but it’s only been two weeks,” and you’re right. But for the first time in my adult life, I feel FREE. Free from diet culture, free from restrictive eating, and free from anxiety regarding health and weight loss. Everyday I witness the transformations of people in this Facebook group and it encourages me that I am on the right path.

I realize that this can seem completely foreign for many people. Heck, it was to me for a very long time! But I am so excited to continue this lifestyle. I promise to keep you updated!

Do you have any questions for me?! Want to know what my typical fast looks like?!

PIN ME: Delay Don't Deny: Intermittent Fasting for the busy mom

Easy Tips to Help Stay on Track This Year

January 14, 2020 by Rachel 30 Comments

This post has been sponsored by Distillata. All thoughts and opinions are my own.

Can you believe we’re about to open a brand new chapter in this book of life? A new decade is upon us and it’s hard not to think about goals for the coming year — or ten! As a busy family of 5, my priorities and goals are a little bit different. My goals aren’t as concrete as they were in the past, but they are attainable and sustainable for a busy family.

Health Tips

Drink all of the water.

We are huge H2O drinkers in this house. And I’m not just casually saying that. I mean that for the longest time my children did not know they could drink other things… like milk.

My biggest tip for getting your family to drink the appropriate amount of water is this — install a water cooler in your home from Distillata. Distillata delivers our 5-gallon water jugs at the intervals we choose. When I say we drink a lot of water, I mean a lot. We go through approximately FIVE 5-gallon water jugs every 4 weeks!

Having a Distillata water cooler in our home has been a game-changer. The big kids can get their own water whenever they want, and that just means they’re drinking even more than they normally would!

Head here to check into having Distillata delivered to your home.

Take a daily multivitamin.

Newsflash: our kids don’t eat what we want them to. Do any kids? I mean, ours used to. But somewhere between two and 3-years of age, they started to get little minds of their own.

Where we lack in food nutrients we make up in the form of a daily multivitamin.

Keep moving.

I have gone through phases and stages in my life where I am always on the move and then never on the move. It’s hard to find a balance. For me, I have found instant accountability by wearing a fitness tracker. It’s like a game for me. I try to stay at the recommended move goal (which is usually 10k steps per day) and I despise breaking my ‘streak.’ It’s a great motivator.

Not every day is going to be a knock-it-out of the park type of movement day. And that’s okay. But the trick is to make a conscious effort to move more.

Life Tips

Stay organized.

As a busy mom of three, having a well-communicated schedule is key. I keep two schedules, the first of which is my Google Calendar. It’s easily accessed when I’m at home or on the go so I can keep track of all of our commitments, work, fun and otherwise. The second is a large wall calendar in our kitchen.

It may seem silly to keep two calendars, but I assure you this is key to keeping the whole family on-track. My husband can glance at our wall calendar and see exactly what we have scheduled on any given day.

Make life easier.

One of the best decisions I made for my family was to streamline whatever I could. I subscribed for services like Shipt, which helped tremendously when I was out of diapers and couldn’t take three kids out during a snowstorm. Or I would schedule grocery pickup with Curbside Express. Heck, I sometimes even subscribe to meal delivery services!

But the real game-changer came when we started having our water delivered by Distillata. Prior to that, I would take all three kids to the store to fill up our two 5-gallon jugs of reverse osmosis water, carry them back to the car and in the house, only to have to constantly pour more water into our fridge container for easy dispensing.

Distillata has changed the way we drink our water. I’m no longer going to the store, trying to manage filling up two jugs of water while fitting them in the cart with my kids. Our deliveries are scheduled every few weeks directly to our home. They take our old jugs away and leave us with four or five bottles of the same water I was struggling to get at the grocery store.

Work Tips

Focus.

Whether you’re a work-from-home mom like me, or a part-time employee, or a full-time worker, we can all benefit from having more focus. Personally, I struggle with wanting to attack all of my goals at once. That just isn’t feasible. Not for me, not for anyone.

I’ve found that by creating a to-do list based on three categories works perfectly. The first category is Must-Do’s. These are items that need to be tackled immediately. The next column on my list is Try-To-Do’s, and it’s exactly how it sounds. They should not be done before the must-do’s, but if I can get around to these items, then perfect!

The last column on my list is Bonus Items. These Bonus Items are things that are less of a priority at this moment (that doesn’t mean they are not a priority!).

Limit distractions.

I know so many people who get sidetracked from their workload due to outside forces and circumstances (*cough, cough* I am one of those people). Limiting those outside forces of distraction can and will be very helpful for your work environment.

Actions such as deleting social media apps off of your phone and drowning out office chatter with headphones can be a tremendous help. I find myself even being distracted by regular music so I’ve found a piano and classical playlist to help me limit the distractions.

The Big Picture

Regardless of how your year has gone thus far, there is one important thing to remember: You have the ability to change. You don’t have to wait for the start of a new year, a new month, or even a new day. You can implement changes all at once or slowly, but the important part is deciding to start.

This is going to be the best year yet.

EASY TIPS TO HELP YOU STAY ON TRACK THIS YEAR WITH DISTILLATA

Dick’s Sporting Goods Pittsburgh Half Marathon 2019

May 17, 2019 by Rachel 6 Comments

Don’t let the fear of not being “good enough” hold you back from achieving your goals!

Nearly two weeks ago I finished my first postpartum race after having Mila and my second half marathon ever, at the Pittsburgh Marathon. I was underprepared.

Like, crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children.

But I still got out there. I still showed up. I realized in the wee hours of that morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable of more than I think.

So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS!

Right now my body is still in recovery mode. The mud, sweat, and tears were totally worth that finishers medal (and the finishers beer!). YES, I’m proud of myself for physically finishing 13.1 miles. But mostly I’m proud of the fact that I mentally and psychologically could handle it. Postpartum baby number one and two, I could never have convinced myself to start, let alone finish. But this time my anxiety stayed far from that start and finish line.

That alone was worth the medal. So I’m going to consider this my freaking postpartum medal. And I goddamn earned it!

Taking A Moment To Find Myself // My 3rd Postpartum Journey

May 13, 2019 by Rachel 13 Comments

I needed this Mother’s Day in ways that I cannot even convey to you. Just Saturday, I was a broken down mother — exhausted from the grind, full of self-doubt and self-pity. But late Saturday evening, I purchased a pass to Balance + Brews at Royal Docks in Canton.

Balance + Brews is a group of local yoga teachers that do pop up classes in craft breweries throughout Northeast Ohio. I’ve been meaning to show up for a class for years, but there was always a reason I couldn’t make it. In fact, this time I almost self-sabotaged — I almost decided not to go because I was afraid of going alone. But I bought the ticket anyway. I committed.

And as I was driving down the highway completely alone, blasting music from my college days, I realized… I needed this. I honestly cannot tell you the last time I went further than Target (which is about a half mile) in the car without a child.

And then to have a meal completely alone? It just sealed the deal for me.

Don’t get me wrong, I love my children. But the weight of always being “on” has really taken a toll lately. It took me until Sunday to realize just how much I missed being with my most authentic self. And in those moments of ~~screaming~~ singing Thursday songs at the top of my lungs, I made a vow to make myself a priority. Starting now.

So to all of the mama’s out there who are struggling to find their new identity, I see you. If you can, go ahead and take a drive, blast that music, and remember who you are.

And Happy (Belated) Mother’s Day.

Life Lately // a Balancing Act as a Mom of 3

August 8, 2018 by Rachel 22 Comments

Oh, hi! I promise I’m not just over here having babies and leaving you high and dry. I’m also living a relatively normal life — or at least trying to!

Here’s what we’ve been up to recently:

Bottoms Up Yoga at Sibling Revelry Brewing.

I jumped at the opportunity to meet up with some fellow Cleveland bloggers for an afternoon of yoga, beers, and laughs, courtesy of Bottoms Up Yoga at Sibling Revelry Brewing!

I brought my mom, Mimi, with me so that she could hang with the big kids while I brought Mila in with me. I mean, she’s a newborn and sleeps most of the time anyway — and this was a class with a bunch of gals I know really well anyway!

Well, she started making those newborn grunts while sleeping in her car seat. I spent most of the time rocking her car seat in between downward dogs before I just gave up halfway through our flow and stepped out.

I ended up ordering some food and sitting down with a flight of IPAs to wait for the class to finish and for Mimi to arrive back with the big kids, so it all worked out in the end.

Sometimes you've just gotta put yourself out there and try to do something fun, even if the end result looks different from what you planned Click To Tweet

Sometimes you’ve just gotta put yourself out there and try to do something fun, even if the end result looks different from what you planned, right?!

The Cleveland Flea.

I’m not a big shopper. I’m just not. But one of the events I most look forward to each month is the Cleveland Flea. Perhaps because it combines my love of Northeast Ohio with my love of finding unique items and food? Yep, that’s probably it!

Well, the last Flea I brought both of the girls with me on a little girls day out. We ate donuts from The Vegan Doughnut Company and walked around for a bit before we settled into a cozy spot for some relaxation and people watching.

Remy is such a social child and she really loves to be given a little space to explore, so I let her do her thing for a bit while I fed Mila.

Work.

I’ve been back to work for weeks now and it’s not all that bad. Mila is with me at all times and the bigger kids have the chance to play and get some energy out for a bit in a different environment. I start teaching cycling again in just a few weeks so our schedule will get even busier, but I’m anxious to get back into the swing of teaching again!

Prepping for Kindergarten.

Ari starts Kindergarten in a week. I’m so excited for him and anxious at the same time. Our school shopping is nearly complete and I have his teacher and room assignment! The only thing we have left to do is attend orientation!

It’s safe to say I’m going to be a complete wreck those first few days. I don’t know if I’ll actually cry, or if my anxiety will just go into overdrive. I know for certain he is ready. He’s so excited and hasn’t even muttered a word about being nervous.

Food Fridays al Fresco at Cascade Plaza.

So many amazing things have been happening in my city over this last year. There are so many events happening on a daily basis (oftentimes at the same time), I’m bummed I’m not able to make them all. Such is life with three kids, I suppose!

But one of the events I knew we had to make it to was Food Fridays al Fresco, which happens every Friday during lunch in Cascade Plaza in downtown Akron. Basically, a bunch of food trucks, backyard games, and live music smack dab in the middle of a weekday!

I was adventurous enough to take all three kids out to this while solo-parenting. It was an adventure, but they had fun running around the big, grassy, plaza.

Edgewater Beach, Cleveland.

While searching for new places to take the kids, a friend suggested going to Edgewater Park and walking along the beach. It was a gorgeous day so I thought, why not?

The water was closed due to rough current, but the kids only really cared about the sand anyway. We walked and explored and played before giving in to the heat and heading back home.

Northeast Ohioans are lucky to have so many adventurous places to explore. This was just the tip of the iceberg for us and I cannot wait to continue taking my kids on these little adventures.

In reflecting on all that we’ve been up to lately, I can confidently say that adding a third baby changed everything and yet changed nothing. We’re still doing our thing. We’re still living our lives. We’re still having fun, and working, and playing. It just looks a little different.

In what fun ways

have you been

exploring lately?

Tips For an Active + Healthy Pregnancy with Ajoyo

May 11, 2018 by Rachel 7 Comments

From the moments you find out you’re expecting a new baby, things change. There is so much to consider — keeping the baby healthy, eating right, exercising, maintaining some normalcy, and working through the stages that come with each trimester. It can all be a bit… overwhelming, to say the least.

And, I’ll admit — my previous pregnancies haven’t exactly been the healthiest. But there’s something about age and wisdom and whatnot that really offers some perspective. So I’ve learned a lot in the span of 6+ years (nearly 3 years of which I have spent pregnant).

Here are my tips for maintaining a healthy balance during your pregnancy:

1. Find ways to move comfortably.

For me, this has made a huge difference this time around. I was basically sedentary during my first two pregnancies. This time around I’m still go, go, going with my kids; but I’m also finding time to workout.

Sometimes this just means going for a walk, with or without the kids; with or without a fun place in mind.

Sometimes it means tackling the household chores instead of sitting down on the couch.

Sometimes that means getting in some stretches before bed.

Just make yourself move comfortably. Period.

Which brings me to my next point…

2. Make exercise fun, not a burden.

Working in a gym has been a huge blessing, that’s for sure. But for the first trimester of this pregnancy, I just couldn’t work out. I could barely hold food down, so workouts weren’t on the agenda. But when the second trimester hit, I knew I had to get back into the swing of things.

And I enrolled myself in a few classes to hold myself accountable.

Between circuit training classes, kickboxing, teaching cycling classes, and finding a passion for zumba, I’ve been keeping a pretty regular exercise routine ever since.

Here’s the thing — it’s definitely NOT pretty. Cycling has gotten a lot more difficult (bending forward at the waist with my belly is starting to hurt a bit), and I’m probably the least coordinated person in my zumba class; but it’s fun and it’s getting me to work out.

And continuing to workout has created a sense of normalcy in my life — when not everything can be controlled, my workouts make me feel… well, not pregnant. Ha!

3. Eat with balance.

My first pregnancy was all ice cream and carbs; my second was whatever I could keep down (mostly toaster strudels); but this third pregnancy is all about finding a healthy balance.

While it would be a complete fabrication to say that I’ve eaten completely healthy this pregnancy, I definitely have eaten intentionally this pregnancy.

What does that mean? Well it means that I’m making myself a smoothie in my Vitamix each morning — it consists of a mix of frozen fruit, frozen vegetables (think kale, spinach, etc), some protein powder, and Ajoyo Almondmilk.

Ajoyo Almondmilk has been a staple in my pregnancy for a few reasons. One of which is because I need to keep my diet as dairy-free as possible. Dairy caused some issues for Remy when I was breastfeeding and I’m trying to avoid that ever becoming an issue this time around by eliminating dairy now.

It also happens to be delicious and sustainable — it’s non-GMO and loaded with nutrients like B12, calcium, and the always needed (especially in pregnancy) protein.

But I haven’t denied myself access to my cravings either. I’ve eaten my fair share of burritos and donuts (#weakness); and I haven’t given up coffee (I. just. can’t.). So intentionally eating has been key.

Want to try Ajoyo? Head here to enter to win a year supply of Ajoyo Almondmilk AND enter my giveaway (using the rafflecopter widget below) to win a month’s worth of Ajoyo Almondmilk right now!

4. Sleep, sleep, sleep.

One of the most important things i’ve done this pregnancy is to listen to my body. There have been many days where I feel like I could fall asleep at 6pm. And, instead of fighting it, I just listen.

Sure, that means I’m missing out on some other stuff (like dinner, lol); but sleep is essential for remaining healthy during pregnancy. And I’m not ashamed to admit that I’ve also given my 5 year old an iPad to watch Netflix in bed next to me so that I could take an occasional afternoon nap.

Ya know why? A healthy mother is a better mother. Fact.

5. Give yourself grace.

I say this a lot. I know. But if there’s one thing I’ve truly come to understand as a mother, it’s that grace is an essential part of my day.

I look at my to-do list and add to it daily. I also scratch a few things off here and there, but I’m always going with the flow. The other day I had two more errands to run after running to the DMV. And guess what? The DMV ran extra long — during naptime (Remy’s and mine).

Instead of forcing us all on extra errands, I gave myself (and my to-do list) a healthy dose of grace. The errands can wait.

This is all to say this — know when you’re doing too much and know when it’s time to let some of it go. And, as Elsa (and Remy) would say — Let. It. Go.

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At the end of the day, pregnancy and motherhood are all about this: SURVIVAL. We are all just doing our best to get by and make it out alive. So cheers, Mama! Now go get some sleep!

Disclosure: I received a supply of Ajoyo Almondmilk at no cost to try and review. As always, all opinions herein are my own.