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running

Dick’s Sporting Goods Pittsburgh Half Marathon 2019

May 17, 2019 by Rachel 6 Comments

Don’t let the fear of not being “good enough” hold you back from achieving your goals!

Nearly two weeks ago I finished my first postpartum race after having Mila and my second half marathon ever, at the Pittsburgh Marathon. I was underprepared.

Like, crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children.

But I still got out there. I still showed up. I realized in the wee hours of that morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable of more than I think.

So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS!

Right now my body is still in recovery mode. The mud, sweat, and tears were totally worth that finishers medal (and the finishers beer!). YES, I’m proud of myself for physically finishing 13.1 miles. But mostly I’m proud of the fact that I mentally and psychologically could handle it. Postpartum baby number one and two, I could never have convinced myself to start, let alone finish. But this time my anxiety stayed far from that start and finish line.

That alone was worth the medal. So I’m going to consider this my freaking postpartum medal. And I goddamn earned it!

 

 

Filed Under: #GetFit, #MomLife, #SweatPink, 1/2 Marathon, Family Travel, fitness, health, postpartum, running, Travel Adventures, wellness, workout Tagged With: #GetFit, #MomLife, 1/2 Marathon + Running, Family Travel, fitness, health and beauty, postpartum, running, Travel Adventures, wellness, workout

Accountability // Health + Fitness Update # 1

June 9, 2017 by Rachel 15 Comments

It’s been one week since my fitness update. And I feel amazing! Don’t get me wrong — things have not been perfect. Nope. In fact, I’ve barely been home to make dinner; I’ve been slacking on things around the house; and I’ve generally been a crazy person.

But I feel amazing.

In fact, I had gained three pounds over the Memorial Day holiday. Yep. That’s what happens when you go to a wedding and have family parties literally all weekend! But I did my Weight Watchers weigh-in Tuesday and I lost 6. SIX! This is: a.) the most I’ve ever lost in a week. Ever. and b.) it wasn’t easy. Not at all.

I know I’ve mentioned previously how much I love that WW allots points weekly to focus on the ‘bigger picture,’ and this week was a testament. I mean, I had days where I went way over with my points (and used my allotted weekly ‘wiggle room’); but I also had days where I was right on track. One thing was consistent — I consistently moved — Every damn day.

In fact, my fitness goal of 108 points was surpassed tremendously — I earned 116 fitness points! Those fitness points can essentially be ‘used’ towards food; but, I didn’t use all of them, thankfully.

The key to my success was this: I tracked everything. When you hold yourself accountable and actually track — whether it be through an app or writing it down — what you eat? It changes the whole freaking game, ya’ll. I mean, I looooove food. Love it. And I have an affinity for craft beer. But tracking it all still held me accountable. I was able to see how much or how little I was eating and where my ‘points’ went!

And that automatically makes a gal make better decisions. But I still lived my life like a normal person.

AND I STILL LOST SIX POUNDS. Crazy. pants. ya’ll.

So let’s real-talk this out — Here’s what my fitness routine looked like last week (PS. My weigh-in days are Tuesdays):

Tuesday = an easy walk with the kids but not much else.

Wednesday = 30 minutes of running.

Thursday = Treadmill workout; quick-walking pace + steady incline.

Friday = an easy walk with the kids in the double stroller.

Saturday = 45-minute, butt-kicking, cycling class.

Sunday = 30 minute run, outside, by myself, in the rain! ♥

Monday = 45-minute, butt-kicking, cycling class (again).

Also, I regularly met my own personal goal of 10k steps per day. I just made sure my booty got up and moving!

So, in short, I moved + I sweated a lot. But I also ate mostly healthy and still indulged on occasion. But from hereon out I’m not going to refer to it as ‘indulging;’ I’m going to call it living. Because that’s what it is. It’s living.


Other developments:

You’re looking at the newest head-coach of the Riverfront YMCA Girls on the Run, 5th-8th grade girls! We are launching this Summer/Fall and I’m SO excited to be a part of this!

Also, I’ve been doing lots of interval training, but during my rainy-day run I actually ran 22.5 minutes straight before stopping. This is huge! I thought, for sure, I could keep going. But then I came upon a HUGE hill and almost died and the end. But 22.5 minutes! And then I walked for about 2 minutes (killer hill) and then ran another 8 minutes. Not bad. Not bad at all!


So yeah. This past week was a good one. A very good one, health-wise. If you’ve been following since the beginning of this blog (which I’m guessing 99% of you haven’t — because that was a long, loooong, time ago), I finally feel like I’m getting back to my ‘roots’ again. It feels… amazing.

Mostly, I am happy. I am happy that I’m finally beginning to get back to myself again. I can’t wait to keep you updated on my journey!

Filed Under: #GetFit, #MomLife, #SweatPink, fitness, goals, health, life, mother runner, running, wellness Tagged With: #GetFit, #MomLife, #SweatPink, being a mom, fitness, get fit, goal crusher, goals, health, just keep running, life, mother runner, running, wellness

Postpartum Health + Fitness After Baby # 2 //

May 31, 2017 by Rachel 27 Comments

Real talk: Postpartum health and fitness after one baby felt like a breeze. Postpartum health and fitness with a toddler and terrible newborn?? It feels impossible. Well, it felt impossible…

I know, I know — I’ve heard that we make time for things that are important. And if health and fitness are important, you do whatcha gotta do.

But here’s the thing — I tried really, really, hard to live by the motto “DO NOT COMPARE YOUR HEALTH AND FITNESS JOURNEY AND YOUR LIFE WITH OTHER PEOPLES.”

For me, I’m telling you, it was impossible to workout and focus on eating healthy in Remy’s first year. I was in full-on survival mode. She didn’t sleep, like, at all. No, I’m not just saying that. If you’ve followed this blog at all over the last year you’ll know she legit did not sleep. 2 hours of broken sleep in a 24-hour period. So I was a zombie. I wasn’t even on Mom-bie level; I was a straight-up emotional wreck without being able to comprehend how to perform normal daily tasks, let alone focus on myself. Heck, I was lucky to make it to the end of the day with all of us alive and well(ish).

I was so tired of hearing well-meaning(ish) people saying “You just have to make time for it.” Because, here’s the thing — I know how good it feels to work out. I really do. I spent the better part of my life in a full-on obsession with eating super healthy and working out 2.5-3 hours a day (yep – you read that right… 3 hours of working out a day). So I know how awesome endorphins feel. And, yes, I craved them. It just wasn’t in the cards for me the first year. I’m really and truly lucky that I didn’t end up hospitalized for postpartum psychosis (I had severe PPD/anxiety, but not psychosis — I know this because I was lucid enough to make the decision to hand my children off when I was at my breaking point).

But then, right around Remy Bea’s first birthday, something magical happened — she began to sleep. She was acting like a normal baby. And I could regain some sort of (new) normalcy back into my life.

It changed everything for me. Not only was I able to hold conversations and laugh again, but I wanted to start working out again!

Here’s what’s been working for me in this moment:

Weight Watchers  //

About 8 weeks ago I got an email from Weight Watchers with an offer that I just couldn’t pass up — but it required a year commitment. And, truthfully? that’s exactly what I needed to kick my butt in the right direction. In my mind, if I commit to one year, then I will be able to make the changes that I need to make and stick to it.

I was successfully with Weight Watchers after Ari was born because it doesn’t require calorie counting. See, I get obsessed with calorie counting — and not in a good way! And in the short amount of time I’ve been back on WW, I’ve already seen weight loss and other non-scale victories!

I really like weight watchers because there is some flexibility. Instead of focusing on each day, I focus on the week. It really focuses on the lifestyle change and creating balance instead of a ‘diet.’

Switching it up  //

The first time around I only did one thing, fitness-wise, to get back into shape: running. It really was the best option for me at the time because I had an hour lunch break at work and a running path right outside the door. So I would lace up and head out during the one hour of the day when I didn’t have my kids and I wasn’t busy working.

But this time, running is… difficult. I’ve been trying to still catch up on sleep, so waking up at the butt-crack of dawn to hit the road while the kids and husband are still sleeping isn’t going to happen. So I have been squeezing in time to work out at the YMCA when I’m not working (which is pretty much always). And instead of going for distance and speed, I’m focusing my treadmill efforts on intervals and incline.

 

Post-workout stretch!

I’ve also committed to three group-fitness classes a week: 2-HIIT/strength training classes and 1-cycling class. There have been plenty of days when I didn’t want to work out, but 100% of the time I am in a better mood afterward. And these group fitness classes are something that I’d forgotten how much I enjoy! I’ve been, unknowingly, longing for the comradery of sweating it out in a room full of other people who have an equal love-hate relationship with exercise! Ha!

Getting out of my comfort zone  //

Recently I did two things that really brought me out of my fitness comfort zone. First, I volunteered for the Cleveland Marathon a week ago. I helped get all of the runners into the starting corrals and watched them take off over the start line. It was energizing! It’s been awhile since I’ve run a race, let alone a major race! It reignited a fire inside of me — my love for running is slowly coming back!

The bonus? I get a free race entry into next year’s Cleveland Marathon just for volunteering! So while it’s a bit far away, I’m not pressuring myself to run a race before my body is ready (which I’ve totally done in the past); but I have set this goal for next Spring — to run the Cleveland Half Marathon!

 

The Starting Line of the 2017 Cleveland Marathon.

The second crazy thing I did was take Megaformer class at Corus Fitness in Beachwood. The Megaformer hits everything: strength, endurance, cardio, balance, core, and flexibility. To me it looks like a pilates reformer; but it isn’t. It uses small, slow movements to create a full-body, high intensity, low-impact workout!

 

Corus Fitness!

I really like pushing myself, but this was totally out of my comfort zone! I spent the first 15 minutes of class thinking “I don’t know if I will be able to do this.” But by the end, I was thinking about when I could make it back for another class! See?? It pays to get out of your comfort zone!

Focus, focus, focus  //

I have to admit, I feel defeated when I see the scale get just a couple pounds lighter each week. Defeated because I feel like it should be coming down faster. But I remind myself (almost daily) that this hard work is paying off and sticking with it will be beneficial.

Heck, I’m already feeling stronger and leaner! Slow and steady is my motto. And even if I have teeny setbacks, this is all paying off; and I am feeling better about myself in the process.

I think I like who I’m becoming  //

Rarely do people talk about how having children really changes who we are as women. I’m not talking about all the things you ‘give up’ to become a parent. I’m talking about how we change into completely different people at the core of who we are. I guess the term really should be ‘grow into’, but still. You catch my drift. Motherhood changes us.

I’ve struggled for a long time at being this new person — absolutely happy about motherhood, but also a bit sad that I don’t recognize myself anymore. But I’m finally growing into my role and embracing this new me. And part of this has been finally being able to make myself a priority again.

I’ve come to terms that I will never be the person who can dedicate 3-hours in the gym 7 days a week; I’m happy with squeezing in a faster, more effective workout and then chasing kids around the park the rest of the day. I’m accepting that sometimes dinner is less than ideal; but I’m making better choices and holding myself accountable. And so much of this is just accepting where I am and the stage of the life we’re living.

 

Had an amazing time at the Columbus Zoo for @andrea_halcat’s wedding! Remy and I were rocking our pretty dresses. . Mine is from @shoppinkblush and Remy Bea’s is from @oldnavy! ?? . . . . #imsobloggingthis #remybea #documentyourdays #letthembekids #letthembelittle #columbusohio #columbuszoo #weddingfun #exploreohio

A post shared by Rachel L (@itsahero) on May 30, 2017 at 5:58am PDT

So if you’re in the thick of it — the hardest, worst part of motherhood, just hang in there and know that you will find yourself again.

Filed Under: #GetFit, #MomLife, #SweatPink, busy mom, children, fitness, health, life, mommyhood, mother runner, Oh baby!, parenthood, postpartum, running, weight, wellness, workout Tagged With: #MomLife, #SweatPink, being a mom, busy mom, children, fitness, health, life, motherhood, parenthood, postpartum, running, weight loss, weight watchers, wellness, workout

Monday Mantra //

May 22, 2017 by Rachel 11 Comments

I spent almost the entire day in bed yesterday. I woke up well before any human should wake up (like, 3:30am) and went to meet up with some MRTT (Moms Run This Town) ladies to volunteer for the Cleveland Marathon. I was home by 8am, but so exhausted. Like, I took two- 2.5 hour naps and went to bed at 9PM still, tired.

And even though I was a tad bit filled with the dread of the weight of my completely full to-do list last night, this mantra totally spoke to me. I have no complaints. I deserved those naps. And now I’m going to go kick Monday’s butt!

 

 

Filed Under: mantra, running Tagged With: mantra, running

Weekend Wrapup //

September 27, 2016 by Rachel Leave a Comment

Guys! [Yes, I realize I start a LOT of blog posts with “guys!” But, to be fair? I actually say that a  LOT in real life.] This weekend was mostly the bomb dot com.

Let’s recap, shall we?

Saturday was set to be such a wonderful day, weatherwise. I mean, perfection of Fall. For serious.

Chad stayed home with Miss Bea while Ari and I went to Lowe’s for their monthly Build and Grow Workshop. Normally, these workshops go like this: we check in, grab our kit, and Mommy builds while Ari tries to wander away.

But this time was different. This time, Ari was super interested. So interested, in fact, that he actually used the hammer to nail his boat together.

 

I’m amazed at how much this kiddo has learned in preschool. It’s especially apparent with his ability focus and follow directions. He did great building his boat at @loweshomeimprovement Build & Grow workshop this morning!

A photo posted by Rachel (@itsahero) on Sep 24, 2016 at 8:22am PDT

I credit his new found concentration from preschool! I mean, it has to be, right!? That’s truly the only thing that has changed. So, thank you, Miss Shannon and the YMCA preschool for helping Ari concentrate and focus his way through building an amazing wooden tugboat toy!

Afterward, I took Ari home and picked up Miss Bea. She and I went to the local Hike + Bike trail to go for an interval run. Yep, you heard right! For the last 3.5 weeks I’ve been back to running! (More on that in a post this week!)

Girlfriend did great, considering! I mean, she loves the stroller. And she loved it for the first 25 minutes of our run. And then? Not so much… she fussed and fussed and fussed. Until she fell asleep. Thank goodness she fell asleep — OMG. And even though my run was over, I continued to walk until she got a decent nap in.

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Post-run, we went home and played in the park with Ari. I seriously count my blessings every single damn day that we have a park (and playground!) in our backyard!

park
And then — yes even after this amount of excitement! — we ended up at our local celebration for our First Responders! Ari was able to climb into a SWAT vehicle, see a SWAT camera, witness the jaws of life, and get his very own bicycle helmet.

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So, basically, a little boys favorite things. Right!? But for serious. It was the perfect way to wrap up our day.

And on Sunday, we did nothing except nap and clean. It was perfection. And it rejuvenated my Mama Soul, friends! For reals!

Filed Under: #GetFit, #MomLife, #SweatPink, Akron, Ari Davis, baby girl, busy mom, children, events, explore locally, fall, family, fitness, fun, life, life with a toddler, mommyhood, NEO, Ohio, parenthood, pictures, running, toddler boys, weekend, workout Tagged With: #MomLife, akron, ari davis, babies, baby girl, being a mom, busy mom, children, explore locally, family, fitness, life, life with a toddler, mommyhood, Moosh, motherhood, ohio, parenthood, pictures, Remy Bea, running, weekend, workout

Weekend Wrap Up //

June 15, 2016 by Rachel 1 Comment

It was another one of those weekends. The kind of weekend that makes my heart pitter-patter. I went to bed SO full of happy on Sunday night. Seriously. I was just… happy!

My mom and dad arrived around noon on Friday. We got them settled in and then headed to lunch over at Retro Dog. Retro Dog has long-been one of my favorite fast-casual spots. Well, because, it’s hot dogs. Obvy. But it’s not just any hot dogs. It’s Sahlen’s Hot Dogs… a freakin’ Buffalo tradition!

Seriously, friends. These natural-casing hot dogs are amazing. And my dad feels like he needs to go to Retro Dog every time he’s in town! Which is totally fine by me.

It turns out Fox 8 was on-site filming a segment for New Day Cleveland. The owner knows us (because we share a strong love of hot dogs, root beer, and Buffalo).

The owner came right up to me and said “Oh my gosh this couldn’t be more perfect timing! They don’t believe that our best customers happened to *just* walk in!” and threw us a Retro Dog shirt to put on Ari!

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The camera crew came over to film us and Ari started cheesing in the worst way. Seriously, THE worst. They said they are going to use the footage, but seriously it’s of Ari shoving hot dogs in his mouth and making funny faces at the camera. Ha!

Post-Retro Dog we headed out to get Ari a new pair of shoes. I know that sounds lame, but it seriously made him SO happy! And we were even able to squeeze in a quick swim at the wading pool with Mimi and Poppy!

Friday evening we all headed out to dinner and then to bed early. Thank goodness!

Saturday morning was rough. Remy had a really rough night and I was desperate for a break from her. I ended up powering through the morning, some way, some how.

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My mom and I took Remy to the Freedom Trail and went for a run. Meanwhile, Chad, Ari, and Poppy went to Lowe’s for their Build & Grow workshop. Afterward we all met up in Kent for lunch at Fresco Mexican Grill. Think Chipotle, but locally owned and wayyyyy better. That’s Fresco!

We also had a chance to walk through Haymaker Farmers Market! It was our first market of the season and it was a beautiful day for it! Ari and Chad shared a popsicle from PopSmith (rhubarb or something?)… and we walked and enjoyed ourselves.

itsahero_w3
Oh, and we stopped by the newly-opened Peace, Love, and Little Donuts!

They had a super impressive spread of little donuts! And the most impressive part? Was the fact that they made these beauties right in front of us!

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When we asked Ari which flavor he wanted, he replied that he wanted just plain ol’ chocolate. Kiddo! For real?? But we made sure to get a bunch of different flavors to try out. And they were all delicious! My dad (half-) joked that he was going to go get a dozen just for himself. He didn’t (this time), but he likely will next time he’s in town.

And Saturday evening we headed to Mimi & Poppy’s hotel for a quick swim in the pool. I mean, Ari wouldn’t stop asking to go for a swim in the pool at the pool. Of course, when we got to the pool, he was terrified to go in (I knew he would be). I somehow convinced him to come in with me and he did great!

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Post-swim we headed back to the house for a cookout. Chad made amazing burgers and cucumber salad while Ari played in the backyard with Poppy. Mimi snuggled Miss Remy Bea and finally got her to settle down (thank goodness for Mimi!).

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Everyone passed the heck out after that kind of day! And I was lucky enough to have had a chance to sleep next to a very lovey toddler instead of the very-clingy baby! No, she didn’t take a bottle; but Chad just brought her in once or twice to feed, and then took her right back out! I was so grateful to have had that time with Ari (and a bit more sleep!).

I definitely needed every second of that.

On Sunday my mom and I cleaned the whole house. Well, almost the whole house (Ari’s room is a disaster area. For reals.). Because I was hosting a little in-home shopping party for some girlfriends!

We had so much fun sipping sangria (even if I did forget one fairly important ingredient!), snacking on finger-food, and shopping LuLaRoe!

itsahero_w7
Mimi left in the middle of the party (but not before purchasing seven — yes SEVEN — items!) to go home to Kentucky [insert sad face]. But after the party the kids and I picked up right where our busy weekend left off!

I decided to drag the kids on a solo trip to the Keyser Barn for their first of the summer concert series! While it was a short trip (thanks, Remy, for that meltdown), we did have some fun!

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And with that, our weekend is totally, completely, wrapped up! So much fun!

Filed Under: #MomLife, #SweatPink, Akron, Ari Davis, babies, baby girl, busy mom, children, cleveland, events, explore locally, family, friends, fun, Kent, life, live happy, love, mommyhood, Moosh, NEO, Oh baby!, Ohio, parenthood, pictures, Remy Bea, running, summer, weekend, workout Tagged With: #MomLife, akron, ari davis, babies, being a mom, busy mom, children, explore locally, family, fitness, food, friends, Kent, life, life with a toddler, Live Happy, local, marriage, Moosh, motherhood, NEO, oh baby, ohio, parenthood, pictures, running, weekend, workout

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