Live Happy

Exciting News! //

May 18, 2014 by Rachel 1 Comment

The other day I did something life-changing…

I officially joined Team Beachbody as a Coach! I cannot wait to hit the ground running — literally!

Over the past several months I’ve been looking into ways of improving myself physically, mentally, and emotionally.

What better way than working on myself while helping others achieve their goals??
I can’t think of anything that sounds more rewarding in every way!

Stay tuned for what’s sure to be a crazy awesome adventure!!

feel supremely happy //

February 6, 2014 by Rachel Leave a Comment

In an effort to live a more authentic life in 2014 and to do so happily, I’m sharing a list of some easy tips to serve as a reminder to myself (and to you!) on how GOOD it can feel to live in a way where you feel supremely happy!

Here’s what I’m focusing on right now:

Stop trying to impress other people.
Give/get at least one hug a day.

Control your reactions.
Feed a strangers expired parking meter.

Look people in the eye when you talk to them.
Learn something new.

Donate old clothes to the Salvation Army or Goodwill.
Give away your favorite book in an effort to share your love for it with others.

I’ll check back in in just a couple of weeks!