goals

postpartum fitness // wishes + plans

January 17, 2016 by Rachel 1 Comment

I know I’m not postpartum yet, but gosh, I cannot wait to get back to feeling like myself. Don’t get me wrong, I’m giving myself as much time as necessary to heal, postpartum. However, this warmer than usual winter has had me in a bit of a jealous fit from time to time. Especially since it’s been absolutely perfect running weather up until recently. And here I am, barely able to walk up the stairs without peeing myself. Ha!

Postpartum, however, I will not let a little pee stop me from getting my workout on! Thank goodness for Depend Silhouette Active Fit womens briefs. Trust me, I know I will need them after this child is born (heck, I need them now!). And I totally know that I’m not alone! In fact, more people have bladder leakage in their 20s than people in their 80s! And if you’re a mom, you probably know what I mean!

Barre Fly. This studio opened up in Canton a while back and I’ve been dying to try out their aerial yoga! And I’m sure it will feel awesome on my postpartum hips! And perhaps I can even (finally) check out a barre class!
Balance + Brews. Basically, yoga in a brewery. Umm, yes please! Again, these started like right around the time I found out I was pregnant. I’ve been itching to get to one of these classes, because, beer… and stretching!
PureMvmnt. I’ve always wanted to try pole classes. However, I have zero rhythm and absolutely no core strength nowadays. This space was created to empower women! And what better way than by building core strength.
Believe In CLE. I missed the last couple of Believe in CLE yoga events and I’m dying to get back to a huge practice!
GrooveRyde. Dying to try out this new cycling and yoga studio!

Luckily when I head out on my new fitness adventures, no one will have a clue that I’m struggling with some light bladder leakage. And I’ll be spreading #underwareness because they are SO discreet! With a lower rise, Depend Silhouette Active Fit briefs both fit and feel like real underwear — so I don’t have to worry about something embarrassing happening while I’m doing aerial yoga. Ha!

You can try them out for yourself for FREE! Get a free sample here and check out how Depend is entering year three of #Underwareness, a social movement and charitable cause to break down the bladder leakage stigma! And most of all, don’t let a little bladder leakage hold you back from getting out there and moving!!

Many thanks to Depend for sponsoring today’s story and spread #underwareness cause.

31 FOR 31 //

December 4, 2015 by Rachel 1 Comment

It’s been a while since I set any sort of goals for myself. In fact, it’s been over a year! Holy smokes. So it’s time to change that — to give myself a sense of purpose in my thirty-first year of life. Even if this list is making its way two whole months after my 31st birthday. 🙂

I’ve posted similar goals sporadically in the past, but I’ve always gone a bit ‘overboard’ with my lists. Which completely overwhelms me and then I do absolutely none of it. So this year I’m keeping it simple-ish.

[1] Run another half marathon. Having a baby in the middle of the winter will certainly help because we won’t have many options to leave the house. So enter the treadmill!

[2] Find a new job/career that will offer more of a work/life balance.

[3] Have a successful no-spend 30 days.

[4] …. in which I also cook/eat at home for 30 days straight.

[5] Pay it forward to someone by paying for their coffee.

[6] Take a cooking class.

[7] Take a “makers” workshop of some sort.

[8] Purge + donate old items from my closet.

[9] Get rid of old electronics.

[10] Completely reorganize our bedroom.

[11] Completely reorganize our laundry room.

[12] Donate blood.

[13] Get a haircut. I know this seems like NBD. But honestly? I haven’t had a haircut in like 18 months.

[14] Get back to my pre-baby weight.

[15] Attend a county or state fair.

[16] Participate in another Wine + Canvas event.

[17] Meditate everyday for 30 days.

[18] Do a 7-day juice fast.

[19] Workout for 30-days straight.

[20] Go 30-days without alcohol Postpartum obvy cause being pregnant and doing that would be cheating, right?

[21] Complete a cross-stitch project that I’ve had the tools for.

[22] Go to a comedy show.

[23] Take a road trip to NY State.

[24] Attend a pro sporting event.

[25] See a movie at The Nightlight theater in Akron.

[26] Take a Balance + Brews yoga class.

[27] Complete a 60-day streak of 10k steps per day.

[28] Set up my home-office in my bedroom.

[29] Take a SUP yoga class.

[30] Visit a local winery and do a wine tasting.

[31] Attend a yoga event.

I feel like this list is totally attainable — unlike other lists I’ve made in the past. So I’m totally looking forward to scratching one off at a time! No worries — I’ll update it as I go!

Sidenote: I totally almost named this “31 before 31″… and it literally took me like 3 hours to realize that I AM ALREADY 31! Ha. Myyyyy bad.

Cleveland Marathon // Real Talk

May 14, 2015 by Rachel Leave a Comment

OK, friends. It’s time to get real. I’m currently signed up for the Cleveland Half Marathon, which is this Sunday morning…

… and I have NOT properly trained. At least not as of recent.

As of recent my training runs have been short. Like at most, 4 miles. Even though I was regularly running 10+ just a few short months ago in preparation for the Pittsburgh Marathon (before I decided not to run it at all), I’m now on the lower mileage side of things.

And I’m torn on what I should do this weekend. Realistically, a 10-k is totally doable. In my dreams, I’ll be able to power through 13.1 miles without the pressure of finishing within a certain time.

So I’m seriously considering dropping to the 10k at packet pickup this weekend. But I’m also looking for advice. Should I TRY for the half marathon? With little-to-no expectations in regards to time and outcome? I can run, walk, and practically crawl my way to the finish, right?

Please weigh in. Looking for your advice and input, runner friends!!

the art of juggling // TFAWM an update of sorts

April 9, 2015 by Rachel 1 Comment

Guys. Let’s just cut to the chase: It sucks. Working and being the mom of a toddler sucks the big one. It’s exhausting. And I constantly feel pulled in a thousand different directions. And it is the fault of no one. It just is the life of a mom. Because moms put that kind of pressure on themselves completely on their own. I try to do it all well; but something always suffers. The thing I’ve learned in the last couple of years? The thing that suffers will NOT be my family.

Still, there are people — WOMEN MOSTLY — who say “When you’re at work, 100% focus on work; when you’re at home, 100% focus on home.” Newsflash: It isn’t that easy. For one, being a mom isn’t something you can ‘shut off.’ There’s always a parent-related to-do list that’s ongoing (ie. “Target trip: Pick up diapers after work; Must leave at exactly 5PM to make sure I pick him up from the sitter on time.”). My mind is always juggling these things. And we’re pretty much always on call for an emergency. Sure, when you’re at home with your kids, those things happen. But imagine getting that dreaded call or text from the sitter while you’re in the middle of something important at work… your mind instantly wanders because HOLY CRAP MY KID HAS AN EGG ALLERGY AND NEEDS TO BE RUSHED TO THE HOSPITAL. (Yes, this actually happened).

And when I pick him up from the sitter my thought process is as follows: “OK, I need to get him exhausted. I’ll take him to the play place for an hour. Then home to eat a super quick dinner. And then maybe a bath? Wait, who am I kidding. We won’t have time for that. It’s straight to bed. Then I have to clean, do laundry and the dishes. Maybe I’ll get to sit down for an hour before bed? Probably not.”

Really the juggling consists of dropping the ball — A LOT. I just pick up the balls and start juggling again. You kind of just have to roll with the punches and imperfections that come along with doing it all.

And for every mom who I hear say “Well I did it with TWO kids.” or “So-and-so is doing it without a problem,” I. Don’t. CARE. They are not me. And I am not them. We are all different. The one thing that binds all of us is motherhood. And that is what should unite us. Whether you are a working mom, a SAHM, a WAHM, a part-time working mom, whatever — we are all juggling.

Some have found their niche. For some that means juggling a mega career. For others that means spending all day everyday at home with little ones. And there is no judgment in which of those paths you choose to take and make your own.

Wherever each of us is on the spectrum, we’re all just doing the best that we can with our personal circumstances. For me? I thought I wanted to be a working mom. Now? Now it’s becoming clear that this path I chose may not be the best for me. Or for our family. Especially if we ever want to expand it further.

And that’s OK. I’m evolving. Perhaps I’m not evolving to everyone standards…. but I don’t need to. I’m evolving based on mine and my families needs. And I’m tired of feeling sorry about it; I’m tired of feeling guilt about not wanting my career to be my main goal; and I’m tired of explaining and/or defending myself. So I’m no longer going to. That’s all.

Sidenote: I recognize that I’m completely lucky to have a partner who is completely supportive. This mommy thing would be a lot harder on my own. But from all of the two-parent mamas I’ve spoken with, the consensus seems to be that moms take the day-to-day child-rearing burden — but fret not dads — we choose that on our own!! And if you tried to steal those things (like making doctors appointments, scheduling swim lessons, etc), we simply WOULD NOT LET YOU. No offense. Moms are just weird like this. 🙂

Additional sidenote: I don’t have ANY idea where this post is/was headed; but I just needed to put it out there. So here you go, universe. Until next time.

why I’m no longer running a spring marathon //

March 3, 2015 by Rachel 2 Comments

I must admit — I bit off more than I can chew.

There are several reasons I’ve decided not to run the Pittsburgh Marathon. But the main reason is that it is taking away from time with my husband and son.

Don’t get things twisted — Chad is incredibly supportive of my aspirations to run a full marathon. But I just can’t justify the time it’s taking away from my family for training. It’s becoming more and more stressful on me than it should be. And less and less fun.

Working all day, coming home and “working” at home, followed by making sure I fit in my training runs is becoming more than a chore. It’s making me dread working out. And I’m spending much more time “watching” Chad + Ari play than I am actually playing with them. Literally. I watch them play next to the treadmill while I run.

And I hate it. By the time I’m finished with my runs, it’s time to shower, eat, and head to bed. There is little to no time available to spend with Chad, because all of this running is forcing me to need even more rest.

So I’m choosing my marriage and my family over this marathon. I’m choosing snuggles and stories and bedtime rituals; I’m choosing running for fun instead of running for miles; I’m choosing TV on the couch with my husband; and I’m choosing to run the half marathon on May 2nd instead of the full marathon.

I’ve been tossing the idea around in my head for the last week, but I finally verbalized things the other day to Chad. I told him my fears of the word “quit.” But in all truth, I’d rather be a quitter at marathon training than a quitter at my family and my marriage.

Thank you to my family + friends for already being incredibly supportive of this “adjustment” to my plans! 🙂

marathon training // an update

January 21, 2015 by Rachel Leave a Comment

During the holidays I was anticipating the impending doom of a training schedule. But I was ready for it… until I got the flu. It took a total of two weeks to fully recover. My doctor delayed the start of training for a week to make sure I was 100% in good health.

As difficult as it was, I listened to my doctors orders (ugh) and got myself back to 100%. It was totally worth it because when I jumped into training, I really, really, jumped in. All in.

I’m following the Hal Higdons training plan. Yes, novice, even though it seems a teeny bit too easy (thus far). But I’m working out as much as possible.

The plan is as follows:

3-semi-easy runs during the week. Thus far, it’s been 3, 4, 5 miles on Tuesday, Wednesday, and Thursdays.
Mondays + Saturdays are my “rest days,” to which I’ve been having to convince myself to rest. Seriously. Once I commit to training, I really commit.
Long run Sunday. I have a love-hate relationship with long run Sunday. It’s both fantastic and awful at the same time. It’s a commitment on my calendar that is non-negotiable. I hate it at the beginning and I love it at the end.
Cross-training. Yoga and weight-lifting. Yay and nay. It hurts SO good. I’ve committed to a 6:30 AM hot power yoga class every Friday with one of my fave yoga teachers. Yeah, Friday is my day off; yep, I could be sleeping in; but I’m committed to this. I’m committed to getting stronger through this type of training.

The truth:

It sucks. And it’s awesome. It sucks because it’s incredibly time-consuming and that means I have to keep a very tight schedule and schedule every single workout; it’s awesome because I NEED to keep myself accountable; but it’s also hard being a working mom. ‘Cause things come up. Sometimes your kid goes batshit crazy on a day when you’re supposed to take him to the gym daycare. And things just don’t work out. But you have to make it work when you’re training for a marathon.
I’m adjusting the training schedule as the unanticipated conflicts come up. Saturday is supposed to be my long run day, but I work 8 hours on Saturdays… so long run day is Sunday instead. Minor adjustments,but still making sure to fit it all in — even the rest days!
There is a bit of guilt associated with rest days. I mean, I understand the need for rest days; but I’m always so torn inside. I *should* be working out, right?? Usually by my rest day I’m feeling awesome; I don’t feel like I need to rest. But then I remember that rest days are scheduled for a reason. So I rest. But the struggle is real, y’all.

Tips, tricks + inspiration are appreciated, friends! 🙂 XO