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It’s been quite a week over here. We were thrust into a new routine and I thought for half of a second that I had a grasp on it. I was very wrong. And my whole mood has just been ‘off.’ I need a major reset of attitude, mentality, and health. And what better way to do so than trying out a new Keto Sauteed Kale, Prosciutto, and Fried Egg Recipe!
I’m not doing a keto diet, but I am still doing intermittent fasting. In truth, this pandemic has not been helpful to that lifestyle. I’ve been eating a lot of processed foods. And I know I’m not alone. I’m aware that most of us have been struggling with stress and anxiety throughout recent months. So why not do a little reset, whether it be physical, mental, emotional, or all of the above?
Intermittent Fasting and Meals
I’ve talked about my decision to try intermittent fasting a little bit here. But, again, I definitely got ‘off track’ in recent months. But now that I’m ‘resetting’ I will be back to a 20/4 cycle. Basically, that means I fast for 20 hours and keep my ‘eating window’ open for approximately four hours a day.
It’s really important to end your fast with something that will fuel your body. And that’s why this keto sauteed kale, prosciutto and fried egg recipe is so perfect. It balances out the need for protein and leafy greens, but it’s also so delicious (which I can tell you after a fast, you want something yummy).
“Are you eating for 4 hours straight?”
I am absolutely not eating for four hours straight. But if I’m hungry again in that four hour window, I will have another meal or snack. If I make this particular recipe to break my fast, I will likely eat again nearing the end of the four hour mark. Like I’ve said, it’s a great meal to break my fast with, but it’s not so heavy that I can’t eat again.
What you’ll need for this recipe
This recipe is honestly super easy. I grabbed some prosciutto at Trader Joe’s, but it can be found anywhere. You’ll definitely need a couple of eggs, fresh kale, and olive oil. That’s it!
Keto-friendly Sauteed Kale, Prosciutto, and Fried Egg Recipe
Sauteed Kale, Prosciutto, and fried egg
Ingredients
- 2 tablespoons of olive oil
- 6 cups of chopped kale
- 4 ounces of chopped prosciutto
- 2 eggs
Instructions
- Heat 1 tablespoon of oil over medium heat and add prosciutto.
- Saute prosciutto until edges turn brown, and it starts to get crispy.
- Add kale and saute with prosciutto, for about 2 minutes.
- Remove from saute and put into a separate plate.
- Heat 1 tablespoon of oil over medium heat, and add eggs.
- Fry eggs to desired doneness, then place on top of kale and prosciutto.
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Oh my gosh, yes. I’d love this so much. I am a HUGE fan of prosciutto. I must have this for breakfast!
I am growing kale this year so I will have to make this. I love the egg part of the recipe.
I love prosciutto so much love to see it as my breakfast
This looks really amazing and delectable! Thanks for a wonderful share… COVID19 lockdown has given a lesson to everyone.. how to stay fit and eat right so thanks for this wonderful post!
I did meet a lot of people that have gained a few pounds from this Corona thing – I am glad I didn’t – Your recipe looks really inviting 🙂
Oh gosh this sounds amazing! I love anything with prosciutto though!
This recipe looks so delicious and easy to make. I bet I could eat that all week long.
I am loving this simple and delicious dish! I am pinning this one to make sure to make this recipe soon as my husband would love it. Thank you!
What an easy and delicious recipe for lunch! The prosciutto adds a TON of flavor to the kale, and anything with an egg is going to be a favorite of mine! Love this keto recipe!
This recipes looks super delicious!
My mom follows a KETO diet so I think she will love this!
This looks pretty good. I love kale!!
My sister is Keto and I do maintain it low carb, but not consistently enough to be keto, but with recipes like this it might be easier than I thought. Thanks for a great recipe!
I definitely am going to try Keto and incorporate the Intermittent fasting. We shall see how it goes. Wish me luck!
It is looking delicious and will love to try it as a healthy snack.
I am doing the intermittent fasting as well, I’m over a month in and all the hard part is gone. I got used to drinking water all day long and eating a delicious meal in the evening. This recipe sounds very nice as an appetizer.
Super easy to make and it looks really delicious!
I’m been in my Keto diet for 3 months now and I feel amazing!
wow sounds quite easy and savage of time in making …and sounds quite delicious and tasty one…Glad you shared the recipe with us..great work though…
I love kale but unfortunately am unable to eat eggs. I bet my kids would love this recipe, though. They eat eggs and they love kale as much as I do!
Love this recipe idea! I have been sticking to the same Keto meals but need a change, will be trying this next week! Sim x
This keto sauteed kale and fried egg recipe is perfect for a keto diet or for any time of year. The crispy kale and creamy fried egg make for a delicious and healthy breakfast or lunch.
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