Its a Hero

yoga

Taking A Moment To Find Myself // My 3rd Postpartum Journey

by 13 Comments

I needed this Mother’s Day in ways that I cannot even convey to you. Just Saturday, I was a broken down mother — exhausted from the grind, full of self-doubt and self-pity. But late Saturday evening, I purchased a pass to Balance + Brews at Royal Docks in Canton.

Balance + Brews is a group of local yoga teachers that do pop up classes in craft breweries throughout Northeast Ohio. I’ve been meaning to show up for a class for years, but there was always a reason I couldn’t make it. In fact, this time I almost self-sabotaged — I almost decided not to go because I was afraid of going alone. But I bought the ticket anyway. I committed.

And as I was driving down the highway completely alone, blasting music from my college days, I realized… I needed this. I honestly cannot tell you the last time I went further than Target (which is about a half mile) in the car without a child.

And then to have a meal completely alone? It just sealed the deal for me.

Don’t get me wrong, I love my children. But the weight of always being “on” has really taken a toll lately. It took me until Sunday to realize just how much I missed being with my most authentic self. And in those moments of screaming singing Thursday songs at the top of my lungs, I made a vow to make myself a priority. Starting now.

So to all of the mama’s out there who are struggling to find their new identity, I see you. If you can, go ahead and take a drive, blast that music, and remember who you are.

And Happy (Belated) Mother’s Day.

 

7 Ohio Breweries to Visit on National Beer Day

by 30 Comments

Did you know that this Sunday, April 7th, is National Beer Day? Well, I for one am here for it, friends! Anyway, to celebrate my love of hops and local breweries is something I can get excited for. And here in Northeast Ohio, we have so many incredible craft brewers and micro-breweries! I’ve rounded up a list of my favorites. Perhaps you should give one (or two) a visit this Sunday!

HiHo Brewing Company  //

This is the local fave of many. Homebrewers turned pro-brewers, Ali and Jon have transformed the local craft beer market. They offer a wide variety of rotating taps as well as local craft soda from local brand Norka.

They run a small kitchen, which currently features meat and cheese boards, salads, and bread options (like a brewery pretzel and pepperoni roll) from the local Brimfield Bread Oven.

Soon enough they will have a full-service wood-fired pizza oven to round out their food offerings.

Bonus? They are offering Yoga On Tap this Sunday, April 7th at 10:45 am. For $15, you’ll receive a 60-minute yoga class led by the instructors from the Yoga Lounge in Hudson plus a post-flow beer (or coffee from Akron Coffee Roasters).

Follow them on social:  instagram  |  facebook  |  twitter  |  website

R. Shea Brewing  //

In my humble brewery snob opinion, this is by far the best brewery around — and it is severely underrated. Ronald Shea is another home-brewer turned pro-brewer, operating out of a little spot on Merriman Road in the Valley of Akron.

They previously had partnered with local-legends of Diamond Deli to serve kitchen-fare, but have since spun off with their own homemade sandwiches and wraps. Truthfully, they are on par with the Diamond Deli sandwiches (and are well worth a visit to the brewery if beer isn’t your thing).

Ronald is currently documenting his journey at opening a second location in Downtown Akron on Facebook. As a previous employee of this area of Akron, I can tell you that this would be an incredible addition to the area. In the meantime, check out their taproom in the Valley and tell my favorite bartender, David, Rachel says hello.

Bonus? Compared to almost every other craft brewery, they are the most reasonably priced. They also offer a “sandwich of the week” for just $5.

Follow them on social:  instagram  |  facebook  |  twitter  |  website

Sibling Revelry  //

This gorgeous and open brewery, located in Westlake, not only is home to some incredible beers (such as Cherry Wit, Siblime, and Quiet Hero), but they frequently partner with food trucks so that they can deliver what they do best — make beer.

If you head to the taproom you’ll be able to get a delicious flight of beers and try a variety of local food options (from Barrio to Burning River Bagels), making each visit different from the last.

Bonus? Their patio is super inclusive for those of us with babies and fur babies!

Follow them on social:  instagram  |  facebook  |  twitter  |  website

The Brew Kettle  //

Want to try and make your own beer? There’s no better place to do it than the Brew Kettle in Strongsville. Not into brewing your own beer? Well, the good news is that they have their own lineup of awesome beers (I’m looking at you White Rajah).

They have two other locations — one in Amherst and one in Hudson — this brewpub is super accessible and a great way to dabble in craft beers for the first time.

Bonus? Their food menu is pretty good, too (try the smokehouse wings and the smoked turkey spinach salad — you won’t be sorry!).

Follow them on social:  instagram  |  facebook  |  twitter  |  website

Akronym Brewing //

This relatively new brewery is nestled into the bottom of the building that houses the parking deck for the library and the Akron Art Museum. It may seem like a strange location, but it’s honestly perfect and absolutely beautiful.

It’s definitely not huge inside the brewery, but it is a really contemporary space. Also, the name Akronym and the story of the brewery (go read it here) speaks to my nerdy soul in a serious way.

For those non-word nerds, there’s still plenty for you to enjoy — including, but not limited to, a wide array of award-winning craft brews and a patio that makes other breweries envious.

Bonus? The brewery regularly partners with Akron Yoga and Wellness for classes and they offer food via Any Thyme Any Plate (a delicious food truck) for brunch on the weekends.

Follow them on social:  instagram  |  facebook  |  twitter  |  website

Fat Heads Brewery and Saloon  //

I feel like this should come with a disclaimer, but Head Hunter from Fat Heads is one of my favorite beers of all time. And the only thing better than a bottle of Head Hunter is getting it on tap at the brewery itself.

Established in 1992, the brewery exploded on the craft beer market. The original location has had to expand several times but is continuing to call Middleburg Heights home.

With the addition of their Canton location last year, you’re now able to enjoy Fat Heads Brewery whether you’re a “northerner” or a “southerner” in Cleveland!

Bonus? Catch the Balance + Brews team at the Middleburg Heights location monthly for a yoga class and post-flow brew!

Follow them on social:  instagram  |  facebook  |  twitter  |  website

Royal Docks Brewing Co.  //

Part craft brewery, part British pub, this cozy spot is perfect for the craft beer foodie! Stop in for a Backyard Crusher or a Dare IPA and get to know the staff of this ‘neighborhood’ pub.

While you’re there, try out some of their signature flatbreads like the Royal Scotch Egg or The Castro. And if you are feeling adventurous, visit their brewery and cannery for a behind-the-scenes look at the process (which just so happens to be housed in an old roller rink).

Bonus? You can book your next event in their roller rink/cannery! Such a cool setting.

Follow them on social:  instagram  |  facebook  |  twitter  |  website

 

Wherever you find yourself on National Beer Day, make sure you bring a friend, relax and unwind, enjoy the flight, and always drink responsibly. 

 

 

 

Life Lately // a Balancing Act as a Mom of 3

by 22 Comments

Oh, hi! I promise I’m not just over here having babies and leaving you high and dry. I’m also living a relatively normal life — or at least trying to!

Here’s what we’ve been up to recently:

Bottoms Up Yoga at Sibling Revelry Brewing. 

I jumped at the opportunity to meet up with some fellow Cleveland bloggers for an afternoon of yoga, beers, and laughs, courtesy of Bottoms Up Yoga at Sibling Revelry Brewing!

I brought my mom, Mimi, with me so that she could hang with the big kids while I brought Mila in with me. I mean, she’s a newborn and sleeps most of the time anyway — and this was a class with a bunch of gals I know really well anyway!

Well, she started making those newborn grunts while sleeping in her car seat. I spent most of the time rocking her car seat in between downward dogs before I just gave up halfway through our flow and stepped out.

I ended up ordering some food and sitting down with a flight of IPAs to wait for the class to finish and for Mimi to arrive back with the big kids, so it all worked out in the end.

Sometimes you've just gotta put yourself out there and try to do something fun, even if the end result looks different from what you planned Click To Tweet

Sometimes you’ve just gotta put yourself out there and try to do something fun, even if the end result looks different from what you planned, right?!

The Cleveland Flea.

I’m not a big shopper. I’m just not. But one of the events I most look forward to each month is the Cleveland Flea. Perhaps because it combines my love of Northeast Ohio with my love of finding unique items and food? Yep, that’s probably it!

Well, the last Flea I brought both of the girls with me on a little girls day out. We ate donuts from The Vegan Doughnut Company and walked around for a bit before we settled into a cozy spot for some relaxation and people watching.

Remy is such a social child and she really loves to be given a little space to explore, so I let her do her thing for a bit while I fed Mila.

Work.

I’ve been back to work for weeks now and it’s not all that bad. Mila is with me at all times and the bigger kids have the chance to play and get some energy out for a bit in a different environment. I start teaching cycling again in just a few weeks so our schedule will get even busier, but I’m anxious to get back into the swing of teaching again!

Prepping for Kindergarten.

Ari starts Kindergarten in a week. I’m so excited for him and anxious at the same time. Our school shopping is nearly complete and I have his teacher and room assignment! The only thing we have left to do is attend orientation!

It’s safe to say I’m going to be a complete wreck those first few days. I don’t know if I’ll actually cry, or if my anxiety will just go into overdrive. I know for certain he is ready. He’s so excited and hasn’t even muttered a word about being nervous.

Food Fridays al Fresco at Cascade Plaza.

So many amazing things have been happening in my city over this last year. There are so many events happening on a daily basis (oftentimes at the same time), I’m bummed I’m not able to make them all. Such is life with three kids, I suppose!

But one of the events I knew we had to make it to was Food Fridays al Fresco, which happens every Friday during lunch in Cascade Plaza in downtown Akron. Basically, a bunch of food trucks, backyard games, and live music smack dab in the middle of a weekday!

I was adventurous enough to take all three kids out to this while solo-parenting. It was an adventure, but they had fun running around the big, grassy, plaza.

Edgewater Beach, Cleveland.

While searching for new places to take the kids, a friend suggested going to Edgewater Park and walking along the beach. It was a gorgeous day so I thought, why not?

The water was closed due to rough current, but the kids only really cared about the sand anyway. We walked and explored and played before giving in to the heat and heading back home.

Northeast Ohioans are lucky to have so many adventurous places to explore. This was just the tip of the iceberg for us and I cannot wait to continue taking my kids on these little adventures.

 

In reflecting on all that we’ve been up to lately, I can confidently say that adding a third baby changed everything and yet changed nothing. We’re still doing our thing. We’re still living our lives. We’re still having fun, and working, and playing. It just looks a little different.

In what fun ways

have you been

exploring lately?

 

End of Summer Health + Fitness Update | and a BIG announcement!

by 18 Comments

Guys, I am proud to say that I didn’t let the hustle and bustle of Summer get me off track with my health and fitness journey. Wooo hooo!

Weight Watchers Update  //

I’m at my lowest weight since Remy was born. Not my goal weight, but significantly closer. I’m down 30.5 pounds since I started WW last November. It’s a good feeling and I’ve been working my booty off to achieve it.

I know I’ve said it before, but I’ll say it again — I love that with WW I can still enjoy things like donuts because I’m not ‘counting calories.’ I mean, I’m not eating donuts everyday; but, gosh darnit, I’ll eat a donut every so often if I want to! 🙂

Oh, and HUGE shoutout to Pink Blush for making me feel gorgeous in this amazing dress!

Workouts  //

I’ve consistently been working out (and earning those WW Fit Points!). I’m a little sad to say my workouts have consisted of very few runs. I just… I just… haven’t been feeling it. Especially not in the crazy heat.

When I did run this Summer, it was with the running group MRTT (or, Moms Run This Town). I have to admit, it’s way easier to get motivated — especially to run — when I run with this awesome group of ladies!

But I’ve been doing a LOT of cycling and kickboxing to ‘switch it up.’ And I’m noticing I’m getting SO much stronger and it’s absolutely helping me build back my endurance.

In addition, I’ve hit up several yoga classes. I have to admit, I’ve been really missing yoga. When I’m on my mat, I’m in the zone. I feel strong and confident and powerful. And then I’ll go weeks without a yoga class for no reason other than it hasn’t really fit into my schedule. Bummer, bro.

Coaching Gymnastics  //

So I’m definitely not tumbling. Ha! But stretching and conditioning with these girls is making a noticeable difference in my core strength and flexibility. It’s been nice to build relationships and workout with these young gymnasts — and we both are building confidence in ourselves! Win-win!

PS. If you’re local to Akron and are looking to enroll your child in gymnastics, email me and I’ll let you know which classes I’m teaching! 🙂 

A BIG Cycling Update  //

I’m really excited to share this with you! My love of cycling has grown tremendously over the last year. And I’m happy to say that in October I’m going to get certified as an indoor cycling instructor!

I owe it to my incredible coworkers at the YMCA for helping me to pursue this dream of getting certified! And helping me to get put onto the Fall schedule for our cycling classes at the Riverfront YMCA location!

So yeah. I guess if I was MIA this Summer (both on the blog and IRL) this had something to do with it. I was busy, ya’ll! Busy being a goal-getter! 🙂

How did you do with your health and fitness goals this Summer?!

 

 

Our Summer in Pictures

by 18 Comments

Guys – something amazing happened this Summer — we had fun — and I stepped a bit away from this here blog. I did, however, start posting all kinds of photos to my Instagram stories as a way of ‘photo-blogging’ my way through the summer months!

In case you aren’t following me on Instagram (which, why aren’t you!?), here’s our Summer in Insta-stories:

 
























 



I worked out a LOT.







We visited the farmers market often.






Adventures at the zoo!


We spent a lot of time eating samples at Costco.






My children had a blast at the YMCA — both while I was working and while they
(well, specifically, Ari, was in swim lessons!).







We went to Kentucky to visit my parents.














We celebrated my nephews first birthday!





We took a BIG family vacay to Hilton Head!


































Basically, all of these pictures and I’m all “OMG I can’t believe it’s nearly September!” And now we have exactly ONE WEEK left of Summer break before our new school year starts. I’m absolutely going to make the most of this week and get one more ‘hurrah’ outta Summer! 😉

Summer 2017 — you kinda rocked. 

Elevate, Play with Lark, SOAK, and Eat Local! // Embracing the Chaos

by 17 Comments

We’ve been so crazy busy lately that we’ve hardly had a chance to slow down. It’s my own fault, really. I’m a chronic over-scheduler. It’s a blessing and a curse, friends. It really is.

See, I thrive on the crazy; I need the busy days. I need them because they make me feel accomplished. And slowing down just isn’t in my vocabulary. At least, not in this current season of my life.

So here’s what we’ve been up to as of late:

Lots and lots and lots of playing with the kids. Lucky for me, we have a standing playdate at the YMCA every day but Sunday (because, well, I’m there for 4-6 hours a day). So both kids really love (and need) this time with their friends.

But it’s been HOT, friends. Like, hot and crazy humid. Which has truly limited our outdoor play. However, I have felt a bit more comfortable playing outdoors with the kiddos knowing that Miss Bea is wearing moisture-wicking baby clothes from Lark.

If you haven’t heard of Lark, their mission is to make quality baby clothes that can easily endure the daily life of an active infant or toddler. They have developed a proprietary natural, eco-friendly moisture wicking fabric. Safer for babies sensitive skin than some of the synthetic wear that adults wear when outside or working out! Awesome, right!?

Well Miss Bea is truly comfortable in her rompers and bodysuits from Lark. And I breathe easy knowing the fabric is not only breathable, but free of synthetic fabric and chemicals, and is made in the USA!

And you can get free shipping on any order using this code: SHIPPING. Go support this awesome business, friends!

Living in my SOAK sandals. So I am weird about shoes. See, when I find shoes I love, I live in them. Like, I wear holes in my flats because I wear them every day and literally nothing else. So when I was offered a pair of slides from SOAK, a company right here in the United States, I truly didn’t know what to expect.

See, I have super high arches in my feet and it makes wearing anything slip-on quite difficult (and sometimes painful). But I’ve worn these every single day for the last 30 days and I’m in love.

A post shared by Rachel L (@itsahero) on

They’re comfortable, incredibly stylish, and crunchy-mama-friendly! Yep, not only are they made in Maine, but they are made from BPA-free recycled materials!

And so versatile! I’ve worn them with dresses and to my yoga classes! Seriously the only shoe I’ve needed (well, except for my running shoes to, well, run!).

Check out their full line of slides here and use code CHIC15 to save 15% off!

Yoga. Not quite #yogaeverydamnday, but my fire for yoga has been reignited, thanks to a couple of amazing yoga classes.

Last week I went to Elevate Akron, an annual outdoor yoga event here in my amazing city. It was powerful, friends. So powerful! I realized that all of the cycling, running, and strength training I’ve been doing has totally made me more physically fit — in ways I didn’t even realize before! I am so much stronger than I’d recently given myself credit for.

Oh, and I’m certain that the stretching and conditioning alongside the gymnasts I coach doesn’t hurt!

But then I decided to go, solo, to my first Yoga on Tap/Balance and Brews event. See, here in Northeast Ohio, we’ve been on the beer + yoga train for a long time — at least the last 4 years! But, sadly, I’ve never been able to actually make a class.

Well, that changed yesterday. I was elated to find out that Melissa of Balance and Brews was teaching a class right here in my own town, at HiHo Brewing Co.!

It was a great class and ended with a complimentary beer (the Smash Smash Pilz Pilz double pilsner was the bomb!).

So many markets! Guys, I’m a sucker for a good farmers market. Throw in some hand-crafted goodies? Double-sold.

Between the Cleveland Flea, the Akron Honey Market, and the Countryside Conservancy Market in Highland Square? We’ve been biz-zeeee! Busy getting delicious food, ya’ll!

Cycling. Kickboxing. and Gymnastics, Oh My! I’ve been working out non-stop and, like I said, I’m feeling so much stronger! One thing that’s truly been helping is how much I’ve been trying to remain committed to my schedule of workouts. At times it’s been a struggle, but it’s also been a saving grace during the crazy moments. As much as, in those moments, I want to just hide or cry or sleep, I find myself working out all of my frustrations and it’s helped me tremendously.

Sure, we’ve been busy. But it’s been perfect. Perfect chaos! So tell me — Do you thrive on chaos, like me? Or do you prefer to have unscheduled days and relaxing weekends!?