workout

Weekend Wrapup //

September 27, 2016 by Rachel Leave a Comment

Guys! [Yes, I realize I start a LOT of blog posts with “guys!” But, to be fair? I actually say that a LOT in real life.] This weekend was mostly the bomb dot com.

Let’s recap, shall we?

Saturday was set to be such a wonderful day, weatherwise. I mean, perfection of Fall. For serious.

Chad stayed home with Miss Bea while Ari and I went to Lowe’s for their monthly Build and Grow Workshop. Normally, these workshops go like this: we check in, grab our kit, and Mommy builds while Ari tries to wander away.

But this time was different. This time, Ari was super interested. So interested, in fact, that he actually used the hammer to nail his boat together.

I’m amazed at how much this kiddo has learned in preschool. It’s especially apparent with his ability focus and follow directions. He did great building his boat at @loweshomeimprovement Build & Grow workshop this morning!

A photo posted by Rachel (@itsahero) on Sep 24, 2016 at 8:22am PDT

I credit his new found concentration from preschool! I mean, it has to be, right!? That’s truly the only thing that has changed. So, thank you, Miss Shannon and the YMCA preschool for helping Ari concentrate and focus his way through building an amazing wooden tugboat toy!

Afterward, I took Ari home and picked up Miss Bea. She and I went to the local Hike + Bike trail to go for an interval run. Yep, you heard right! For the last 3.5 weeks I’ve been back to running! (More on that in a post this week!)

Girlfriend did great, considering! I mean, she loves the stroller. And she loved it for the first 25 minutes of our run. And then? Not so much… she fussed and fussed and fussed. Until she fell asleep. Thank goodness she fell asleep — OMG. And even though my run was over, I continued to walk until she got a decent nap in.

Post-run, we went home and played in the park with Ari. I seriously count my blessings every single damn day that we have a park (and playground!) in our backyard!

And then — yes even after this amount of excitement! — we ended up at our local celebration for our First Responders! Ari was able to climb into a SWAT vehicle, see a SWAT camera, witness the jaws of life, and get his very own bicycle helmet.

So, basically, a little boys favorite things. Right!? But for serious. It was the perfect way to wrap up our day.

And on Sunday, we did nothing except nap and clean. It was perfection. And it rejuvenated my Mama Soul, friends! For reals!

Weekend Wrap Up //

June 15, 2016 by Rachel 1 Comment

It was another one of those weekends. The kind of weekend that makes my heart pitter-patter. I went to bed SO full of happy on Sunday night. Seriously. I was just… happy!

My mom and dad arrived around noon on Friday. We got them settled in and then headed to lunch over at Retro Dog. Retro Dog has long-been one of my favorite fast-casual spots. Well, because, it’s hot dogs. Obvy. But it’s not just any hot dogs. It’s Sahlen’s Hot Dogs… a freakin’ Buffalo tradition!

Seriously, friends. These natural-casing hot dogs are amazing. And my dad feels like he needs to go to Retro Dog every time he’s in town! Which is totally fine by me.

It turns out Fox 8 was on-site filming a segment for New Day Cleveland. The owner knows us (because we share a strong love of hot dogs, root beer, and Buffalo).

The owner came right up to me and said “Oh my gosh this couldn’t be more perfect timing! They don’t believe that our best customers happened to *just* walk in!” and threw us a Retro Dog shirt to put on Ari!

The camera crew came over to film us and Ari started cheesing in the worst way. Seriously, THE worst. They said they are going to use the footage, but seriously it’s of Ari shoving hot dogs in his mouth and making funny faces at the camera. Ha!

Post-Retro Dog we headed out to get Ari a new pair of shoes. I know that sounds lame, but it seriously made him SO happy! And we were even able to squeeze in a quick swim at the wading pool with Mimi and Poppy!

Friday evening we all headed out to dinner and then to bed early. Thank goodness!

Saturday morning was rough. Remy had a really rough night and I was desperate for a break from her. I ended up powering through the morning, some way, some how.

My mom and I took Remy to the Freedom Trail and went for a run. Meanwhile, Chad, Ari, and Poppy went to Lowe’s for their Build & Grow workshop. Afterward we all met up in Kent for lunch at Fresco Mexican Grill. Think Chipotle, but locally owned and wayyyyy better. That’s Fresco!

We also had a chance to walk through Haymaker Farmers Market! It was our first market of the season and it was a beautiful day for it! Ari and Chad shared a popsicle from PopSmith (rhubarb or something?)… and we walked and enjoyed ourselves.

Oh, and we stopped by the newly-opened Peace, Love, and Little Donuts!

They had a super impressive spread of little donuts! And the most impressive part? Was the fact that they made these beauties right in front of us!

When we asked Ari which flavor he wanted, he replied that he wanted just plain ol’ chocolate. Kiddo! For real?? But we made sure to get a bunch of different flavors to try out. And they were all delicious! My dad (half-) joked that he was going to go get a dozen just for himself. He didn’t (this time), but he likely will next time he’s in town.

And Saturday evening we headed to Mimi & Poppy’s hotel for a quick swim in the pool. I mean, Ari wouldn’t stop asking to go for a swim in the pool at the pool. Of course, when we got to the pool, he was terrified to go in (I knew he would be). I somehow convinced him to come in with me and he did great!

Post-swim we headed back to the house for a cookout. Chad made amazing burgers and cucumber salad while Ari played in the backyard with Poppy. Mimi snuggled Miss Remy Bea and finally got her to settle down (thank goodness for Mimi!).

Everyone passed the heck out after that kind of day! And I was lucky enough to have had a chance to sleep next to a very lovey toddler instead of the very-clingy baby! No, she didn’t take a bottle; but Chad just brought her in once or twice to feed, and then took her right back out! I was so grateful to have had that time with Ari (and a bit more sleep!).

I definitely needed every second of that.

On Sunday my mom and I cleaned the whole house. Well, almost the whole house (Ari’s room is a disaster area. For reals.). Because I was hosting a little in-home shopping party for some girlfriends!

We had so much fun sipping sangria (even if I did forget one fairly important ingredient!), snacking on finger-food, and shopping LuLaRoe!

Mimi left in the middle of the party (but not before purchasing seven — yes SEVEN — items!) to go home to Kentucky [insert sad face]. But after the party the kids and I picked up right where our busy weekend left off!

I decided to drag the kids on a solo trip to the Keyser Barn for their first of the summer concert series! While it was a short trip (thanks, Remy, for that meltdown), we did have some fun!

And with that, our weekend is totally, completely, wrapped up! So much fun!

postpartum fitness // wishes + plans

January 17, 2016 by Rachel 1 Comment

I know I’m not postpartum yet, but gosh, I cannot wait to get back to feeling like myself. Don’t get me wrong, I’m giving myself as much time as necessary to heal, postpartum. However, this warmer than usual winter has had me in a bit of a jealous fit from time to time. Especially since it’s been absolutely perfect running weather up until recently. And here I am, barely able to walk up the stairs without peeing myself. Ha!

Postpartum, however, I will not let a little pee stop me from getting my workout on! Thank goodness for Depend Silhouette Active Fit womens briefs. Trust me, I know I will need them after this child is born (heck, I need them now!). And I totally know that I’m not alone! In fact, more people have bladder leakage in their 20s than people in their 80s! And if you’re a mom, you probably know what I mean!

Barre Fly. This studio opened up in Canton a while back and I’ve been dying to try out their aerial yoga! And I’m sure it will feel awesome on my postpartum hips! And perhaps I can even (finally) check out a barre class!
Balance + Brews. Basically, yoga in a brewery. Umm, yes please! Again, these started like right around the time I found out I was pregnant. I’ve been itching to get to one of these classes, because, beer… and stretching!
PureMvmnt. I’ve always wanted to try pole classes. However, I have zero rhythm and absolutely no core strength nowadays. This space was created to empower women! And what better way than by building core strength.
Believe In CLE. I missed the last couple of Believe in CLE yoga events and I’m dying to get back to a huge practice!
GrooveRyde. Dying to try out this new cycling and yoga studio!

Luckily when I head out on my new fitness adventures, no one will have a clue that I’m struggling with some light bladder leakage. And I’ll be spreading #underwareness because they are SO discreet! With a lower rise, Depend Silhouette Active Fit briefs both fit and feel like real underwear — so I don’t have to worry about something embarrassing happening while I’m doing aerial yoga. Ha!

You can try them out for yourself for FREE! Get a free sample here and check out how Depend is entering year three of #Underwareness, a social movement and charitable cause to break down the bladder leakage stigma! And most of all, don’t let a little bladder leakage hold you back from getting out there and moving!!

Many thanks to Depend for sponsoring today’s story and spread #underwareness cause.

GIVEAWAY!! // Elevate Akron // Fall 2015

November 15, 2015 by Rachel 1 Comment

Again, I have to say it… Northeast Ohio is simply amazing. There is so much to do, so much to see, and so much to be involved in! While this can be found within so many groups and hobbies here in Ohio, it’s especially true of the yoga community.

First there was Believe in CLE. And then, earlier this year, the first ever Elevate Akron event. Thankfully, we’re ending 2015 with yet another FREE yoga event before closing out 2015!

Next Sunday, November 22nd, yogis from all over our region, will gather at the University of Akron field house for a sweaty vinyasa practice, speakers, and an after party complete with food trucks, games and DJ Nino!

The excitement that is set to vibrate throughout the city of Akron — and Northeast Ohio — is building! I’m SO excited to attend, pregnant belly and all!

Lucky for one of my readers, I was asked by the great ladies of Lululemon Akron to giveaway one commemorative Elevate Akron 2015 tank or tee! Use the rafflecopter widget below to enter — and please only enter if you are local and will be able to pick up the tee!

a Rafflecopter giveaway
Good luck! Be sure to register for the FREE EVENT HERE. Oh, and here are the nitty gritty details for the event:

Parking. Parking is available in lot 10 directly behind the building.
Arrive Early. Music, day-of check-in and yoga mat parking starts at 4:30PM. The festivities promptly at 5:00PM with a special speaker followed by our vinyasa class.
Bring Cash. Hello? Food trucks galore!
Limited Mat Rentals. So be sure to bring one!
Packet Pick-Up. Event organizers urge you to attend packet pick-up at the lululemon Akron showroom on Friday, November 20th from 11:00AM-6:00PM or Saturday, November 21st from 10:00AM to 2:00PM. Pre-ordered tees and tank tops will also be distributed during these designated times.

See you there! xo

the power of awesome customer service //

August 15, 2015 by Rachel 1 Comment

It’s a well-known fact that pregnant women are hormonal hot messes and will either snap at you or cry if things do not go their way. OK, well if you have never encountered a pregnant woman, you might not know this… yet! But you’ve been warned!

So it should come as little surprise that my over-sensitized reaction to our car break-in was hyped up that much more by hormones. Well, a couple of days after the incident — just as I was coming to terms with lost possesions and the like — I realized that in addition to my wallet and purse, I had put my Jawbone UP24 in my purse just that morning.

See, I had been emailing back and forth with their customer service regarding my band not taking/holding a charge. We’d been through a week of troubleshooting and the next (and final) step was to call in and make arrangements to have a warranty replacement done. So I shoved it in my purse and figured I’d give them a call while Ari was playing at the café.

I was SO bummed when I realize that it, too, had been stolen. I have religiously worn that band (both it and the original band), for 2+ years. I have always felt like it helped me to hold myself accountable for being active throughout the day. A couple of days passed and I ended up getting a follow up email from customer service, requesting that I let them know if the issue had been resolved or to call in if I still needed further assistance. I emailed back a friendly, but sad, “Thanks, but it turns out our car was broken into and my purse, wallet, and UP band were all taken. So I suppose there’s not much that can be done now! :)” and figured that was that. Chalk it up to “YOU WIN, THEIF!”

But no. Just a few minutes later, I received a call from Jawbone customer service. The agent told me that he was so sorry that it was stolen along with my other belongings, and that he still wanted to help me. I just sent him my proof of purchase to show that the band was still under factory warranty, and that since we had been working to resolve the issue already, he could have a replacement band sent to me! Whaaaat?? Oh! But they didn’t have my size band… so instead they were going to send me a newer model.

WHAAAAT??!!

I really felt like they went above and beyond. Seriously. They didn’t have to do that. They didn’t have to do any of it! They blew me away with their customer service! Seriously. Even though for the last 2.5 years I’ve been fairly happy with my Jawbone UP bands, there have been moments where I considered getting a FibtBit instead. But nope. Never will I ever leave Jawbone! Not after this experience! 🙂

My faith in humanity is restored. Sure, I may not have my Tory Burch wallet back or my purse… but I have my faith in people doing nice things for other people. ♥ ♥

So if you can afford to pay it forward, whether it be for free coffee for the person behind you in the drive thru, or just with a simple smile, DO IT! ♥ I’m certainly going to! You never know how it can impact a persons day!

the truth about this 2nd pregnancy //

June 30, 2015 by Rachel 1 Comment

My pants started to get tight prior to even finding out I was pregnant. Which totally made sense once I found out I was pregnant. However, that happens FAST with a second pregnancy! Dang! People weren’t kidding!

Morning sickness that lasts all day and taking care of a crazy ass toddler is hell on Earth. I know it shouldn’t last forever, but when you’re in the thick of it, it’s hard to see the light at the end of the tunnel.

I’m trying to figure out HOW my boobs are going to get even bigger as pregnancy progresses and then after delivery. HOW is that even possible!?

Speaking of boobs, I have to wear two sports bras — TWO!! — when I run.

And speaking of running, I actually have continued to run. With Ari, I could barely walk without peeing myself. But this time around I’m staying active. In fact, walking/running intervals has been the one thing that reduces my nausea. Walking is definitely the easier of the two. Sometimes running makes my stomach churn. Yuck! However, I have run TWO races since finding out I was pregnant — a 5k and an 8k.

I can’t put words together into sentences. Mom brain has kicked in mega hard and mega fast. I couldn’t remember the word WHEELCHAIR. Instead? Instead I called it “a big person stroller thing.” Yep. That happened. With someone who didn’t know I was pregnant. And I didn’t even know them well. Suuuuper.

More updates to come. Oh and blog posts that aren’t about pregnancy… Once I can get my pregnancy brain wrapped around the English language again. Ha.