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words to live by

weekly mantra

May 28, 2013 by Rachel Leave a Comment

The great thing about any workout is that sense of accomplishment afterward.

But the truly inspiring part of yoga, in particular, is the letting go; the knowing that your mind is what’s holding you back.

For me, it’s not always an immediate feeling. You kind of have to practice the ‘letting go.’ Often times I’ll find myself on my yoga mat, thinking about everything that’s stressing me. Luckily, our yoga teachers are there to remind us of the most important reason we find ourselves on our yoga mats — the letting go part.

photo (66)

As much serious knowledge that yoga teachers give us, they also give us remind us how bad ass we are. Cause seriously? We are pretty badass. And we should embrace it for what it is.

Every time I get on my yoga mat, I’m a badass.

Every time I go for a run, I’m a badass.

Every time I wake up to feed Ari at 3am, I’m a badass.

Every time I pump another bottle of milk for Ari, I’m a badass.

And I need to remind myself that even when I’m feeling completely low, I am a badass. And I am going to embrace it!

So go ahead, embrace your inner badass.

Filed Under: mantra, words to live by, yoga Tagged With: mantra, yoga

choose it.

June 6, 2012 by Rachel Leave a Comment

Just this. I’ve interrupted my regular post because this is what I need today.

And maybe this is what you need today, too.

Let’s control our own happiness today!

xo

 

 

Filed Under: quotes, words to live by

{ weekly mantra }

April 16, 2012 by Rachel 5 Comments

This week will be my first week in a new position at work!

I believe that you can’t make everyone happy. So might as well make yourself happy!

I’m addicted to staying caught up on reading blogs. I never want to be thousands deep again.

I wish for an amazing week. 🙂

I’m happy that this week is finally here. For so many reasons. This week is going to be absolutely fantastic.

Mantra for the week:

Have an awesome week! What’s your mantra?

Filed Under: mantra, words to live by

happy weekend

April 14, 2012 by Rachel 1 Comment

live and love this moment.

Filed Under: words to live by

remember to breathe.

November 29, 2011 by Rachel 1 Comment

Tweet

{here}

Filed Under: optimism, quotes, random, words to live by

thank you.

September 20, 2011 by Rachel 2 Comments

Tweet

{image}
True story. 
I love that people around me crack me up all day long: 
work people, BF, family, friends. 
Love it!
Thank YOU.

Filed Under: image, words to live by

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