wellness

Christmas, Credit, and Focusing on What’s Important this Holiday Season

December 9, 2019 by Rachel 30 Comments

Thank you CreditRepair.com for sponsoring this post. CreditRepair.com’s team understands that a credit score is not just a number; it’s a lifestyle.

Being an adult, unfortunately, does not come with a handbook on how to “be.” I can’t speak for everyone, but I can tell you this — I’ve learned the hard way. With practically everything.

My personal credit journey.

I partially blame my struggles on the fact that I just didn’t understand privilege. I was a child of two very hard-working parents. We didn’t take lavish vacations, but we did take vacations. I recently recounted my childhood with a friend. We were talking about how we didn’t know how hard our parents worked and how lucky we were. We were happy to have had our vacations and to not want for anything, but we also didn’t realize the privilege that was afforded to us.

I’m not blaming that on my struggle. No, I created my problems. But I’ve made the mistake of not knowing my parents struggles twice now. I expected to just HAVE. Because that’s what you do. You work and you get, right? Well factor in a mountain of student loan debt (we’re talking Mount Everest) and a desire to fit in? And we have a problem.

The first time I rebuilt my credit on my own (with the guidance of my dad — thanks, Dad!). But fast-forward many years, a husband, and a child later, and it took a bit more help.

A cry for help.

The second time around I decided I truly needed help. I used CreditRepair.com to help me get my finances in order, get me back on track, and find a clear plan for the future. CreditRepair.com is a leading provider of credit report repair services in the United States. They are a team of credit professionals who educate and empower individuals to achieve the credit scores they deserve. I worked hard, made lifestyle changes, and made plans for my future. I knew I owed it to my growing family to repair my credit and create a better life.

The holiday spirit.

Part of my struggle with the holidays is the fact that EVERYONE wants to do something extravagant. But I’m beyond that. My number one rule is to NOT go into debt for the holidays. In the end, we’re all exchanging (likely or almost) equally priced treats for one another.

But at what expense? I don’t want my financial security to be ruined because I’m trying to keep up with superficial gift giving. We are all adults. When we want something we work, we save, and we purchase it. And if there’s something that you desperately want, you will get it.

I would rather see the joy on the faces of my children when we are able to take a fun vacation to the beach or go to an event with them. I would rather build memories than give superficial gifts. They will know love and they will know how much the holidays mean. But they will also know that it is more important to avoid financial disaster and avoid going into debt than to celebrate any holiday.

A quest for financial literacy.

Financial literacy should absolutely be a point of discussion in families, schools, and even work environments, but it isn’t. Until it is, we need to rely on outside resources. CreditRepair.com is there to help.

Your credit score is not written in stone, and you are more than a credit score. CreditRepair.com will help empower you to work on your credit score, enjoy your life, and make small lifestyle changes to help you achieve your dreams! But your credit won’t fix itself. Get help from CreditRepair.com today with a free consultation and kickstart your credit repair efforts.

Whatever you do this holiday season, please remember that no holiday ‘cheer’ is worth going into debt for. Let’s build our credit scores together with CreditRepair.com.

Getting your credit back on track with creditrepair.com

Amwell Urgent Care Services: Get Back to Your Routine Faster

December 4, 2019 by Rachel 36 Comments

Compensation was provided by Amwell via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends.

Tis the season! Not just for the holidays, but for sickness, too! Between the inclement weather, work and life commitments, and just general busy-ness of the season, there is basically zero time to get to the doctor for an office visit.

Thanks to technology, we don’t have to worry about leaving the house for Urgent Care visits. Amwell offers online and mobile urgent care visits. They make it easy to be seen by doctors in just minutes to help combat illnesses like pink eye or the stomach flu.

I’ve been using mobile doctors for the last couple of years. Sure, we see our primary care doctor and pediatrician regularly. However, sometimes it just isn’t possible. Last week I was suffering from a headache that I just couldn’t get rid of. At first I thought it was just a headache, but when the pain moved to my jaw, I knew I needed to act.

I took a break while I was at work and I downloaded the Amwell app on my phone. Within minutes, I was connected with a board certified physician. She helped determine that, yes, it was likely an infection. An antibiotic prescription was called into my pharmacy and I was good to go.

That was it.

Why use Amwell for Urgent Care Services?

An urgent care visit can be expensive. And, unfortunately, most Urgent Care clinics are not open 24/7. Amwell is available day or night, at home or on the go.

What can I be seen for?

You can be seen for things like Fevers, Colds & Flu, Allergies, Sinus Infections, Stomach Bugs, UTIs, Rashes, Pink Eye, and more. They will not see you for an emergent situation (seizures, chest pain, broken bones, etc).

What can I expect during an Amwell telehealth visit?

You’ll need to create an account and enter in some of your personal information like insurance and health history. You can do this on either your phone or computer.

Then you can browse available doctors, review their credentials, and choose your preferred pharmacy.

Next, your video visit will start. The doctor will review your symptoms and assess your condition and set into motion next steps.

Complimentary Care

It’s still important to establish care with a regularly visited physician. Amwell is great for Urgent Care situations, but they are not a replacement for in-person care nor are they emergency care doctors.

Save on Urgent Care

The cost of an Amwell visit is $69, but if you click here and use the code itsahero you’ll receive 50% off!

Getting sick care shouldn’t be stressful. Don’t let it slow you down. Use Amwell to get your health back on track while you stay focused on everything else.

Tips + Tricks to Stay Healthy This Winter

October 10, 2019 by Rachel 25 Comments

Dare I say it… Winter is around the corner. I know, I know. We haven’t even fallen back yet. But I’m telling you — the sickies are moving in and they’re moving in fast! I’m trying to stay ahead of the curve and prepare a defense to stay healthy during cold and flu season now.

Here’s what we’re doing to stay healthy this winter:

Rest and Sleep

The key for us is making sure we have very few late nights (especially the kiddos) and never say no to a nap! Sleep helps our bodies to recover and rest.

Vitamin C + D

We’re about to enter the ‘dark season’ here in the Midwest. Seasonal Affective Disorder (or SAD) is a real thing with real consequences. Heck, even in the Summer, we just have infrequent sunny days. So it’s no surprise that we need to give ourselves an extra boost of Vitamin D throughout the year, but especially during the cooler months.

Also? Don’t forget to load up on that Vitamin C! Keep your immune system in tip-top shape!

Stay Hydrated

I’m the first to admit that I do not drink an adequate amount of water. In order to do so, I have to make a serious conscious effort.

Last year I picked up one of these water bottles in hopes to remind myself to drink more. Guess what? It worked!

Of course, making sure my kids have their water bottles filled at all times also helps. Not juice, not milk; just water.

Probiotics

As much as I want to keep bacteria and germs away, I’d like to keep the good bacteria around.

My husband and I and the kids all take a daily probiotic to make sure our gut stays as healthy as possible. Because the kids’ probiotics are gummies, if they don’t get them daily I’m reminded. They will absolutely ask me for ‘their gummies.’

Elderberry Syrup

Before becoming a mom I hadn’t given much thought to alternative medicines. And I’m still not saying that you shouldn’t use and trust modern medicines. I am saying that you shouldn’t completely write-off things like elderberry syrup when you’re looking for the means to keep everyone healthy.

It’s been discovered that Elderberry syrup can help to fight viruses, including the flu. If you don’t have access to Elderberry syrup in a local health foods store try this syrup from Amazon.

Maintain a Healthy Diet

It can’t be an accident that sick season and soup season are one and the same, right? Real talk though — obviously we do our best to eat a balanced diet, but kids are ridiculously picky eaters.

One thing they will eat is soup. And the bonus about soups (like this creamy chicken noodle soup) and stews is that you can sneak all kinds of veggies into them!

Hit the Sauna

I am a recovered sauna skeptic. It wasn’t until a group of women from my gym started preaching about the wonders of a 20-minute sauna session that I finally caved and tried it for myself.

I used the sauna for post-workout recovery. And I completely avoided the usual soreness that accompanies a workout. But it has other benefits as well. Deep sweating that you experience in the sauna has been proven to release toxins from the body, aid in better sleep, relieve stress, and help to fight illness.

How are you planning on staying healthy this season?

One Year Out // My Third Postpartum Journey

June 18, 2019 by Rachel 3 Comments

It’s hard to believe that one year ago today I was… anxious. Anxious and excited. I was beyond ready to meet our final and missing piece. It would still be two more days of waiting before Miss Mila Rose made her way into the world. And I spent these days doing a lot of walking and a lot of impatiently awaiting the start of labor.

But let’s back up — because if you had asked me if I wanted to have any more children after Remy was born 3.5 years ago, I would have emphatically said “Hell to the no.” And I’m not certain what changed. But at some point, I realized that our family needed a little bit more craziness. Enter our 3rd (and final) pregnancy.

Looking back on those last moments as a family of 4, I realize that, although I was anxious, I was also calm. I was ready — perhaps more ready than I’d ever been to tackle labor. I knew my body was capable of handling a rough 24-hours or so, all to help this beautiful new creature enter the world.

But what I didn’t realize at the time is that my postpartum experience would be drastically different this third time around. I was heavily prepared to be on the struggle bus shortly after delivery.

When I was okay, I decided not to hold my breath. I was just waiting for the other shoe to drop. But it didn’t. At least, not really. Or not in the same way as before.

And as I round out these last couple of days with my final baby, I’m celebrating the fact that we did it — we made it through our last postpartum period. Hoorayyyy!! Now let me snuggle my last ever newborn for just a teeeeeensy bit longer! Thursday will be here before I know it. ♥ ♥

Dick’s Sporting Goods Pittsburgh Half Marathon 2019

May 17, 2019 by Rachel 6 Comments

Don’t let the fear of not being “good enough” hold you back from achieving your goals!

Nearly two weeks ago I finished my first postpartum race after having Mila and my second half marathon ever, at the Pittsburgh Marathon. I was underprepared.

Like, crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children.

But I still got out there. I still showed up. I realized in the wee hours of that morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable of more than I think.

So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS!

Right now my body is still in recovery mode. The mud, sweat, and tears were totally worth that finishers medal (and the finishers beer!). YES, I’m proud of myself for physically finishing 13.1 miles. But mostly I’m proud of the fact that I mentally and psychologically could handle it. Postpartum baby number one and two, I could never have convinced myself to start, let alone finish. But this time my anxiety stayed far from that start and finish line.

That alone was worth the medal. So I’m going to consider this my freaking postpartum medal. And I goddamn earned it!

My Name is Rachel… and I’m Suffering from Postpartum Depression + Anxiety… Again.

May 1, 2019 by Rachel 5 Comments

My name is Rachel…

I am a mom.

I am a runner.

I am a supporter of local businesses.

I am a coffee addict.

I am a fan of craft IPAs.

I am a lover of yummy food.

…and I am a postpartum depression and anxiety survivor.

Lately, it’s been a bit hard to talk about, which is unusual for me. But there have been many days where I have really struggled as of late.

The feelings came on much later this time around. I got really comfortable with the idea that I would be spared this time around. I was wrong. And that’s okay.

See, I really want to be all of these things WITHOUT also having the PPD/A, but (at least for now) it’s a part of my life. Personally, I know I’ll get through this. I know I’ll survive. But for now, I’ll be dealing with this unwelcome guest — the one who comes and goes as she pleases; the one who shows up at unexpected moments; the one who lingers for longer than I’d like. But I’ll get through this. I’ve been through it twice before and I’ll get through it again.

If you are struggling with postpartum depression and/anxiety PLEASE seek help. And if you want someone to talk to or cry to, shoot me a DM. ❤️

You are NOT alone!