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wellness

5 Foods That Will Help You Sleep at Night

May 5, 2020 by Rachel 20 Comments

Sleep is essential for living a healthy life. Tossing and turning nonstop can lead to a variety of adverse health effects, such as an increased risk of heart disease, diabetes, and high blood pressure, among others. Sleeping disorders, such as insomnia and sleep apnea, along with lifestyles that limit the amount of sleep you get per night, can cause you to feel groggy and irritable. Luckily, food might be your answer to catching some shuteye and sleeping peacefully at night. If you’re suffering from sleep deprivation, try one of these five foods below to help you get the rest your body deserves.

PIN ME - 5 Foods To Help You Sleep At Night

Chocolate

What else is there to say? It’s sweet, delicious, and the best pick-me-up after a long day. While dark chocolate does contain caffeine, it also contains serotonin. Serotonin is the neurotransmitter that’s responsible for helping you feel more relaxed and tired. If you’re counting sheep at night, try eating a chocolate sleep aid. Just make sure it’s dark chocolate and not milk chocolate! Milk chocolate doesn’t contain serotonin and can actually make you feel more awake.

Furthermore, dark chocolate has many attractive health benefits that make this the perfect treat to eat day and night. It is high in antioxidants, which aid in cognition and memory formation, and also help reduce the risk of heart disease! So eat the chocolate!

Chamomile

Herbal teas, such as chamomile, is a great drink to sip on before bedtime. Chamomile tea is proven to improve sleep quality. It contains apigenin, an antioxidant that is responsible for making you feel tired and can reduce insomnia. This study even found that those who drank chamomile tea before bedtime fell asleep 15 minutes faster than those who did not drink chamomile tea and reported fewer instances of waking up during the night.

chamomile tea

Along with the ability to whisk you away and into a solemn slumber, chamomile offers many additional benefits, such as:

●      Reduces symptoms of depression;

●      Improves skin health;

●      Boosts the immune system;

●      and Reduces inflammation that leads to diseases like cancer and heart disease!

Turkey

The fourth Thursday in November is one of the best days of the year. Why? Because it’s Thanksgiving! This means endless mounds of food, desserts, drinks, and conversations with friends, family, and loved ones. As you may know, turkey is often the centerpiece of every Thanksgiving Day meal, which means you’ve probably experienced the after-effects of eating turkey.

Have you ever realized how tired you were after indulging in your Thanksgiving meal? Filled tummies with turkey, mashed potatoes, gravy, and green beans? That’s because turkey contains an amino acid called tryptophan, which causes the sleep-regulating hormone melatonin to increase in production. This increase in melatonin will make you feel more tired and will reduce the chances of you waking up in the middle of the night. So, before bed, try making turkey sandwiches or a turkey loaf for dinner!

Kiwi

One of nature’s greatest candies are kiwis. Kiwis are a delicious and nutritious fruit that are packed with healthy vitamins like vitamin C and vitamin K. Additionally, they’re a great food to have if you’re having trouble sleeping! Packed with serotonin (just like dark chocolate) they help regulate your sleep cycle. Kiwis are also full of antioxidants, such as carotenoids and Vitamin C, which help reduce inflammation and promote sleep.

Along with these sleep-aiding benefits, kiwis also:

●      Improves digestion

●      Lowers cholesterol

●      Reduces inflammation

●      Fights heart disease

●      Clears out toxins

●      Lowers blood pressure

clock with nuts and veggies

Nuts

Tree nuts, such as walnuts and almonds, are also great foods to eat before bed to get some shuteye. Walnuts, in particular, are filled with the sleep-regulating hormone melatonin. Additionally, walnuts house healthy fats such as omega-3 fatty acids that convert to DHA, which aids in the production of the sleep-enhancing chemical serotonin. Along with that, walnuts provide over 19 vitamins and minerals, making them an extremely healthy nut to snack on.

Almonds, like walnuts, can also help you sleep at night. Almonds, too, are filled with melatonin, which will turn your brain’s lights off to help you drift away to dreamland, and provide 19 percent of your daily needs of magnesium, which is thought to improve sleep quality and reduce insomnia.

PIN ME - 5 Foods To Help You Sleep At Night

Time for bed

If you’re struggling to sleep at night, try eating one of these five foods. However, if insomnia or other sleep disorders are keeping you up at night, it’s always recommended to see a doctor or specialist who can provide professional treatment.

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Instant Pot Southwest Chicken Noodle Soup

March 27, 2020 by Rachel 16 Comments

I don’t know about you, but in times of crisis, I need to be busy. During this odd time in our history, being busy looks much different. No longer are we able break up our days by running to the store or the park.

Now breaking up my day means finding joy in things I maybe didn’t before. I’ve always, always, been a baker. Cookies, cakes, breads, and muffins were my go-to. Now I find myself creating new, yummy meals for my family.

Sure, some — like this Instant Pot Southwest Chicken Noodle Soup — have been hits! Others have not fared as well with the little ones. But when I do find something that everyone will eat, I add it to our weekly routine.

Soup in bowl with peppers and radishes

Instant Pot Meals

When my husband bought me an Instant Pot 4 years ago I responded with a hesitant “Thanks?” He had been a pro at pressure cooking on the stovetop, but I wasn’t even sure I wanted to learn how to use it. After making only rice and hard-boiled eggs for a year, I finally decided to up my Instant Pot game.

Once I really go started with my Instant Pot, I was hooked. I told everyone I could that they should get one. I convinced my mom and my sister to jump on board.

soup with peppers

Instant Pot Southwest Chicken Noodle Soup

When I first threw this recipe together, I was nervous. My kids are picky. One of them loves chicken, but hates corn. The other will eat corn all day, but never touch chicken. Meanwhile, I still need to keep our meals dairy-free for the baby.

To my delight, everyone — husband included! — loved this meal! I hope you’ll try it!

Yield: 8-10 servings

Instant Pot Southwest Chicken Noodle Soup

Soup in bowl with peppers and radishes

Dairy-free

Prep Time 28 minutes
Cook Time 12 minutes
Total Time 40 minutes

Ingredients

  • 32 ounce carton chicken stock
  • 4 chicken breasts
  • 1 can of corn
  • 4 tablespoons of nutritional yeast
  • Salt and pepper, to taste
  • 2 cups of Ajoyo Original Unsweetened Almondmilk
  • 12 ounces of (your choice of) pasta
  • Cilantro
  • Jalapenos
  • Radishes

Instructions

    1. Add the entire carton of chicken stock to the Instant Pot along with four medium-sized chicken breasts, a can of corn (do not drain!), nutritional yeast, and Ajoyo Original Unsweetened Almondmilk. Set pressure to manual – high – 12 minutes.
    2. Instant Pot will take about 15 minutes to come to pressure. During that time, clean radishes, jalapeno peppers and cilantro. Thinly slice the radishes. Set aside. Slice jalapenos (remove the seeds to reduce heat). Set aside. Chop cilantro. Set aside.
    3. Bring 6 quarts of water to a boil. Cook pasta according to the box. Drain. Set aside.
    4. Once the Instant Pot 12-minute timer goes off, let it slow release for 5 minutes. Then quick release the pressure.
    5. Remove chicken breasts with tongs. Using two forks, shred the chicken breasts and return to the Instant Pot. Salt and pepper to taste.
    6. Serve immediately. Garnish with radishes, jalapenos, and cilantro. Enjoy!

Tell me — what’s your favorite way to use your Instant Pot!?

PIN ME - Instant Pot Southwest Chicken Noodle Soup

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Why I’m Intermittent Fasting

January 30, 2020 by Rachel 36 Comments

PIN ME - Why I Chose Intermittent Fasting

I recently shared a quick Instagram Story about how I’d begun Intermittent Fasting and it spurred a lot of questions, so I wanted to elaborate on why I decided to start intermittent fasting.

Intermittent Fasting, or as it’s commonly referred to, IF, is cycling between periods of eating and fasting (restricting food). I’ll further detail the form of IF I’m doing and why below.

What brought me to Intermittent Fasting

I wish this was an easy answer, but it isn’t. After years of near-abuse to my body by restricting calories and over-exercising, I got pregnant with my oldest child. When I returned to work full-time, I was able to semi-maintain some balance with food and exercise without going overboard. But I never got back to my pre-baby weight or jeans size.

Fast-forward to one job-loss and two additional babies later, and I have basically spent the last 4.5 years as some sort of baby incubator or feeding-machine. It took a toll on my body, physically and mentally. I tried Weight Watchers, with some success, but I was still tired of limited results and calorie-restricting.

During my time breastfeeding babies over the last few years, my husband would mention intermittent fasting. He had success doing an 16:8 fast (fasting for 16 hours and having an 8-hour eating window). I couldn’t participate because I knew that doing this was not conducive to my milk supply.

Well I am happy to say that I am completely finished breastfeeding and will not ever again be pregnant. Hooray! This whole ‘finished nursing’ thing is relatively new and came as quite a shock to me. But when I sat down and thought about it I realized that it meant I could finally get back to feeling like ME (physically, emotionally, and mentally).

WHY DOES FASTING WORK

Seeing results in-real-life

About a year ago my mom started her Intermittent Fasting journey. I’ll admit, I was an almost immediate naysayer. I told her she was starving herself and that this practice of over 18+ hours of fasting was detrimental to her health.

But I watched her flourish. She never had much (if any) weight to lose, but she did tone and seem much more full of energy than before. I watched her break her fasts and her diet (meaning food, not the typical term “diet”) seemed completely unrestricted. She navigated the holidays with ease and zero stress.

So I asked her for more information. And she invited me to join this Facebook group she belonged to. Then I was hooked.

Delay, Don’t Deny

The Facebook group “Delay, Don’t Deny: Intermittent Fasting Support,” is based on the book of the same name, by Gin Stephens. Upon approval into the group, I tried to absorb as much knowledge from the participants as possible. After a few days of reading testimonials and questions from other members, I decided to listen to the audiobook Delay, Don’t Deny. It answered every question I had about the process.

Note: Gin Stephens, whilst having her doctorate, is not a physician, nor is she a nutritionist. But she backs up her book with data from scientists and nutritionists and puts it into laymen’s terms for the rest of us. I would like to also note that I am not a physician nor a nutritionist. For questions regarding your health journey, please consult your physician.

affiliate link

The entire premise of the book is as follows: Calories in/calories out is not a successful way to maintain weight loss. Science shows that prolonged fasting will train the body to enter ketosis. Ketosis, or the metabolic process in which the body burns fat instead of glucose for energy, happens naturally and gives our bodies the training they need to develop sustainable eating habits.

ACAI BOWL

This blew my mind. The science backs it up and I immediately felt free from all of the years I obsessed over calories-in, calories-out. Additionally, the idea of working out to ‘burn calories/earn food’ is basically discredited. Working out to be healthy, build muscle, or simply, for fun, is really the idea she explains in her book.

Clean Fasting

The idea is to do a Clean Fast, meaning that during the time you are fasting you are only consuming unflavored water or black coffee. No food or sugar-free drinks are ‘allowed’ during the fast because it will trigger your glucose and prevent your body from entering ketosis.

Breaking The Fast

Breaking your fast, or what Gin refers to as “opening your eating window,” happens at a time you deem right. During your ‘open window’ you shouldn’t deny yourself certain foods. Naturally, during appetite correction, your body will crave foods that are good for you. But if you want wine and french fries? Have wine and french fries! Diets don’t work because they require restricting ‘bad foods’ for long amounts of time.

This is a lifestyle change, not a diet

Another quick note regarding diets — If someone recommends a program you have to pay for (Keto Coffee, Faster Way To Fat Loss, Beachbody Shakes, or Herbalife Shakes), it is a gimmick. You don’t need any paid program to take control of your health and your eating.

After reading Gin’s book and fasting for two weeks now, I can say I’m committed to this lifestyle change. I haven’t had to give up the foods I love and I’m still getting almost immediate results. The scale is slowly moving in the direction I want it to, but I’m also experiencing increased mental clarity, clearer skin, and more restful sleep!

PIZZA WITH SALAD

I know you may be saying “but it’s only been two weeks,” and you’re right. But for the first time in my adult life, I feel FREE. Free from diet culture, free from restrictive eating, and free from anxiety regarding health and weight loss. Everyday I witness the transformations of people in this Facebook group and it encourages me that I am on the right path.

I realize that this can seem completely foreign for many people. Heck, it was to me for a very long time! But I am so excited to continue this lifestyle. I promise to keep you updated!

Do you have any questions for me?! Want to know what my typical fast looks like?!

PIN ME: Delay Don't Deny: Intermittent Fasting for the busy mom

Filed Under: #GetFit, #MomLife, brews + food, coffee, fitness, health, Intermittent Fasting, live happy, mental health, mommyhood, parenthood, wellness, workout Tagged With: #GetFit, #MomLife, brews + food, Delay Don't Deny, fitness, health, Intermittent Fasting, mental health, OMAD, wellness, workout

Easy Tips to Help Stay on Track This Year

January 14, 2020 by Rachel 30 Comments

This post has been sponsored by Distillata. All thoughts and opinions are my own.

Can you believe we’re about to open a brand new chapter in this book of life? A new decade is upon us and it’s hard not to think about goals for the coming year — or ten! As a busy family of 5, my priorities and goals are a little bit different. My goals aren’t as concrete as they were in the past, but they are attainable and sustainable for a busy family.

Health Tips

Drink all of the water.

We are huge H2O drinkers in this house. And I’m not just casually saying that. I mean that for the longest time my children did not know they could drink other things… like milk.

My biggest tip for getting your family to drink the appropriate amount of water is this — install a water cooler in your home from Distillata. Distillata delivers our 5-gallon water jugs at the intervals we choose. When I say we drink a lot of water, I mean a lot. We go through approximately FIVE 5-gallon water jugs every 4 weeks!

Boy getting water

Having a Distillata water cooler in our home has been a game-changer. The big kids can get their own water whenever they want, and that just means they’re drinking even more than they normally would!

jug of lemon water

Head here to check into having Distillata delivered to your home.

Take a daily multivitamin.

Newsflash: our kids don’t eat what we want them to. Do any kids? I mean, ours used to. But somewhere between two and 3-years of age, they started to get little minds of their own.

Where we lack in food nutrients we make up in the form of a daily multivitamin.

Keep moving.

I have gone through phases and stages in my life where I am always on the move and then never on the move. It’s hard to find a balance. For me, I have found instant accountability by wearing a fitness tracker. It’s like a game for me. I try to stay at the recommended move goal (which is usually 10k steps per day) and I despise breaking my ‘streak.’ It’s a great motivator.

Not every day is going to be a knock-it-out of the park type of movement day. And that’s okay. But the trick is to make a conscious effort to move more.

Life Tips

Stay organized.

As a busy mom of three, having a well-communicated schedule is key. I keep two schedules, the first of which is my Google Calendar. It’s easily accessed when I’m at home or on the go so I can keep track of all of our commitments, work, fun and otherwise. The second is a large wall calendar in our kitchen.

It may seem silly to keep two calendars, but I assure you this is key to keeping the whole family on-track. My husband can glance at our wall calendar and see exactly what we have scheduled on any given day.

Make life easier.

One of the best decisions I made for my family was to streamline whatever I could. I subscribed for services like Shipt, which helped tremendously when I was out of diapers and couldn’t take three kids out during a snowstorm. Or I would schedule grocery pickup with Curbside Express. Heck, I sometimes even subscribe to meal delivery services!

Mother and daughter cooking

But the real game-changer came when we started having our water delivered by Distillata. Prior to that, I would take all three kids to the store to fill up our two 5-gallon jugs of reverse osmosis water, carry them back to the car and in the house, only to have to constantly pour more water into our fridge container for easy dispensing.

Boy getting water

Distillata has changed the way we drink our water. I’m no longer going to the store, trying to manage filling up two jugs of water while fitting them in the cart with my kids. Our deliveries are scheduled every few weeks directly to our home. They take our old jugs away and leave us with four or five bottles of the same water I was struggling to get at the grocery store.

Work Tips

Focus.

Whether you’re a work-from-home mom like me, or a part-time employee, or a full-time worker, we can all benefit from having more focus. Personally, I struggle with wanting to attack all of my goals at once. That just isn’t feasible. Not for me, not for anyone.

I’ve found that by creating a to-do list based on three categories works perfectly. The first category is Must-Do’s. These are items that need to be tackled immediately. The next column on my list is Try-To-Do’s, and it’s exactly how it sounds. They should not be done before the must-do’s, but if I can get around to these items, then perfect!

The last column on my list is Bonus Items. These Bonus Items are things that are less of a priority at this moment (that doesn’t mean they are not a priority!).

Limit distractions.

I know so many people who get sidetracked from their workload due to outside forces and circumstances (*cough, cough* I am one of those people). Limiting those outside forces of distraction can and will be very helpful for your work environment.

Actions such as deleting social media apps off of your phone and drowning out office chatter with headphones can be a tremendous help. I find myself even being distracted by regular music so I’ve found a piano and classical playlist to help me limit the distractions.

Woman in front of building

The Big Picture

Regardless of how your year has gone thus far, there is one important thing to remember: You have the ability to change. You don’t have to wait for the start of a new year, a new month, or even a new day. You can implement changes all at once or slowly, but the important part is deciding to start.

This is going to be the best year yet.

EASY TIPS TO HELP YOU STAY ON TRACK THIS YEAR WITH DISTILLATA

Filed Under: #MomLife, Akron, busy mom, children, cleveland, Columbus, Cuyahoga Falls, deals, family, fitness, health, life, lists, living sustainably, Ohio, parenthood, shop local, tips + tricks, wellness, work from home, workout Tagged With: #MomLife, akron, cleveland, columbus, health, parenthood, shop local, tips + tricks, wellness, work from home, workout

Looking Back + Moving Forward: 2020

January 8, 2020 by Rachel 19 Comments

What. a. year! I keep seeing posts from friends regarding how 2019 was awful. I have to say, while we had some rough times, the good far outweighed the bad times.

Professional Life

2019 Summed Up

My professional life blossomed this year. It took a lot of hard work, including long hours and late nights. But I set big goals and surpassed my own expectations!

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Just over here cracking jokes with @clevelandbrowns alumni, Frank Stams! ? • This weekends Field Day event at Stow @gianteagle was SO much fun! We met Chomps, got a couple of autographs from Frank, and played Browns trivia for a chance to win tickets to a game. • Tell me — what has been your favorite Summer to Savor event at Giant Eagle this year?! . . . . . . #ad #Instafood #foodie #delicious #tasty #ohiofindithere #neofoodies #midwestbloggers #clevelandblogger #clevelandbloggers #ohiobloggers #cbusfoodscene #ohiofood #614eats #akroneats #akronblogger #gsmbsquad #rootandrise #614food #clevelandbrowns #clevelandbrownsnews

A post shared by Rachel L (@itsahero) on Sep 22, 2019 at 3:55pm PDT

2020 Goals

I’m going to push it even harder this upcoming year. I’m going to work smarter and harder. I may even hire some help (whether it be a VA or someone to help watch the kids one day a week while I work), which is huge for me!

I’m really excited to continue several partnerships and to take on a major undertaking with a local brand! It’s going to push me beyond my comfort zone, but I’m ready for it. Speaking of comfort zones, I really stayed out of photos this year. I featured mostly food, spaces, and my kids. But in 2020 I vow to be IN my content more! Stay tuned!

Personal Life

2019 Summed Up

Old House Stress

This year was a really stressful year for our little family. Chad spent most of his ‘spare’ time at our old house, getting it ready to be put on the market. This largely meant that we rarely saw him. The kids craved his attention in the moments where he was home and, well, he was just plain ol’ exhausted.

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Tomorrow! Tomorrow is THE day! . To be honest, I never imagined I would be part of the home-buying process. My husband purchased our current home long before we began dating, and I just assumed we would always make-do with our tiny, but cozy, home. . And then this all happened so suddenly. I fell in love with a century home just a block from our current home. And tomorrow we get the keys (even though I DID already sneak over and put this doormat out — in my defense the house is currently empty so I wasn’t creepin’ on anyone’s space). . Now let me go to sleep so tomorrow can come! ? . #imsobloggingthis #midwestbloggers #clevelandblogger #clevelandbloggers

A post shared by Rachel L (@itsahero) on Dec 3, 2018 at 3:28pm PST

Travel Time

The good news is that when he was around, we made the most of our time together. We took trips to Great Wolf Lodge, went camping at Jellystone Park in Pennsylvania, and even snuck in a trip to Kalahari!

We also (somehow) made it to Columbus several times as well as a trip to Kentucky! It was a crazy travel year, for sure.

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“I think I’m gonna kick it with my mom today.” ❤️ (Shirt courtesy of our favorite local shop, @reverie.gifts.xo) • In the last 24-hours that her two older siblings have been gone, she’s cut another tooth AND taken her first unassisted step! ? So yeah… I think she’s enjoying being the only little at home right now! ? • How’s your Monday going?! . . #reveriegifts #ohioblogger #clevelandblogger #clevelandbloggers #midwestbloggers #shoplocal #ohioexplored #exploreohio #cuyahogafalls #justakidfromakron #letthembelittle #letthembekids #rootandrise #cbusfoodscene #ohiofood

A post shared by Rachel L (@itsahero) on Jul 22, 2019 at 3:43pm PDT

Celebrations

We celebrated our final babies first birthday by throwing a big birthday bash at our forever home — our first real time hosting! It was a lot of work, but we were finally able to show our family and friends this incredible space.

The kids had so much fun playing in the yard and jumping on the trampoline.

2020 Goals

This year offers a fairly blank slate. I’d like to do some local travel ahead of our big trip to Hilton Head Island late this Summer. But other than that, we have no official plans.

I’ll be taking my kids on new adventures here in Ohio and exploring new neighborhoods in an effort to connect more with my community and to help nurture their curiosity.

Health

2019 Summed Up

Guys, I mildly failed at all things ‘health’ related this year. The stress of life and a serious time-management issue on my part resulted in very poor year of health and fitness for me. The one and only thing I did that is deserving of any credit is running the Pittsburgh Half Marathon.

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Wanna know a secret? You can be a social media influencer. YES YOU CAN use your influence to get discounts! With as little as 100 followers you can use your influence to get offers on LOTS of website offers. Go to the website in my bio to start getting awesome discounts from @localfluence. https://localfluence.com/offers-web?onboardSource=weboffers.itsahero.nov . . . . #ad #Local #BuyLocal #Instafood #foodie #delicious #tasty #craftbeer #craftbeerblogger #gsmbsquad #ohiofindithere #neofoodies #midwestbloggers #clevelandblogger #clevelandbloggers #ohiobloggers #cbusfoodscene #ohiofood #614eats #akroneats #akronblogger #akroneats #akrowdy #614 #clevelandfood #clefood #clefoodies #akronohio #rootandrise

A post shared by Rachel L (@itsahero) on Nov 8, 2019 at 4:22pm PST

2020 Goals

Things are changing. In fact, I’ve already started making changes. I’m being MUCH more conscious of my food choices and making MY health a top priority this year.

As cliché as it sounds, I am going to get back to my regular weight this year. For those of you who haven’t been following along since before this year, you’ll know that I used to be workout fanatic. I’ve lost some of my mojo thanks to pregnancy and kids, but I think I’ve figured out what I need to get my excitement back.

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Don’t let the fear of not being “good enough” hold you back from achieving your goals! . Today I finished my first postpartum race after having Mila and my second half marathon, the @pghmarathon . I was underprepared. Crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children. . But I still got out there today. I still showed up. I realized in the wee hours of this morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable for more than I think. . So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS! . Thank you to @brooksrunning for helping me remember how strong my body truly is. . . #sponsored #runhappy #brooksrunning #2run6 #clevelandblogger #clevelandbloggers #midwestbloggers #MOVEpittsburgh #pittsburghhalfmarathon #pittsburghmarathon #ohioblogger #womensrunningcommunity #instarunners #runnersofinstagram #runningmom #runtoinspire #sweatpink #this_is_postpartum

A post shared by Rachel L (@itsahero) on May 5, 2019 at 5:27pm PDT

Try new things

As a previous obsessive yogi, it has been years since I was ‘active’ in the community. I’ve tried the at-home practice, but it just wasn’t my thing. A new studio opened in my town and I’m going to try their hot power classes!

I’m also signed up for an OrangeTheory Fitness class trial. Now, if only I could get my hands on a Peleton 😛

Get back on track

Having babies and adjusting to being a work-from-home mom four years ago really did a number on my nutrition. I was no longer tied to a desk. You would think working from home would offer more balance, right? For me it did not. I have struggled with the freedom and my diet has suffered.

Now that we are officially finished with having babies (and now that we’re through the newborn phase entirely), I’m able to get a bit of my life back. And, for me, that means getting back in control.

For me, it’s less about weight than it is about comfort. And I just haven’t felt comfortable in my own skin for the last few years. I do have a goal-weight, but it is not unrealistic. I’ve set an attainable goal for myself as a ‘big picture’ thought.

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These kids had a BLAST at @discover_pinecrest and @neohioparent Family Fun Day this week. They played HARD and I got a reprieve from the grind of parenting! ? • I’m so excited that Pinecrest is offering so many family-friendly events this Summer, including two more family fun days! Head on over to my blog post to read more about the fun events happening this summer! [link in profile] . . . #ad #clevelandohio #clevelandfood #clevelandblogger #clevelandbloggers #ohioblogger #midwestbloggers #cbus #216 #akrowdy #justakidfromakron #targetdollarspot #targetdoesitagain

A post shared by Rachel L (@itsahero) on Jun 13, 2019 at 5:47pm PDT

Writing it all out feels surreal. I cannot believe what this last year has brought our family (and I can’t believe we made it through). But I’m infinitely excited for what’s to come.

What goals do you have for 2020?

woman with wine glass in hotel

Filed Under: #GetFit, #MomLife, cleveland, family, fitness, goals, health, mommyhood, parenthood, postpartum, wellness Tagged With: #MomLife, family, fitness, goals, health and beauty, motherhood, parenthood, postpartum, wellness

Tips to Tackle Sick Days with Johnson & Johnson

December 29, 2019 by Rachel 20 Comments

This post has been sponsored by Johnson & Johnson®. All thoughts and opinions are my own.

go away sickness

The holiday season can be stressful. Between school, work, holiday parties, and the normal winter “sickies,” the whole family is bound to come down with something. To keep the aches and pains away, our family uses Johnson & Johnson products like Children’s Motrin®, Benadryl®, and TYLENOL® when we aren’t feeling our best.

With three kids and two adults in the house, it’s hard to say that there’s ever a time when everyone feels “great.” It just doesn’t happen. But, I have a mission for the upcoming year—and that is to stay ahead of the sickness by keeping my family as healthy as possible.

cold medicine
Use products as directed.

Tips + Tricks to combat the ‘icky’ days.

Wash your hands

This should go without saying, I’m sure, but I’m obsessive about making sure my children wash their hands. Even if someone in your house feels ill, the best way to stop it from spreading is by frequent hand-washing.

Get adequate sleep

Another thing I’m obsessive about is sticking to my children’s regular bedtime. It’s easy to get swept away by a cozy late-night movie, but it does us zero favors when our children wake up cranky and more prone to illness.

Set a bedtime and stick to it. And if you can’t stick to a “hard” time, set a general “within this 90-minute window” timeframe.

USE JOHNSON & JOHNSON PRODUCTS TO HELP KEEP THE ACHES AWAY

My children and I all get “aches” when we are feeling even the slightest bit under the weather. In those moments, it’s important that we slow down and listen to our bodies. I trust Johnson & Johnson products to help make my family more comfortable in these tough moments. A little rest and a little Children’s Motrin® will help their little bodies feel better in no time.

I, on the other hand, prefer Extra Strength TYLENOL®Rapid Release Gels. I don’t have a lot of time to be “down,” especially while taking care of three icky-feeling kids. I also keep Benadryl® on hand to help with congestion and allergy symptoms.

Watch your food and drink

Coming out of the holiday season can be rough for all of us. It’s not unlikely that we all get sucked into patterns of eating that are abnormal for us. Take this time to make you’re on a regular meal schedule and you’re drinking plenty of fluids.

Our family drinks a lot of water, but maintaining a meal schedule has always been more difficult. I keep soup and crackers on hand just in case one of them is feeling under the weather. If I can’t get them to drink water, at least I know they can sip some bone broth or noodle soup to maintain hydration.

medicines
Use products as directed.

Don’t get in a bind

Keeping the “ickys” away can sometimes feel like a full-time job. Instead of running out to grab more Children’s Motrin® or Benadryl® in the middle of a crisis, stock up ahead of time on all of your go-to Johnson & Johnson products AND save money in the process.

From now until February 1st, 2020, get a $10 Reward with your next $30 purchase of participating Johnson & Johnson products. Keep your receipt and upload it online here to qualify.

Johnson & Johnson cold medicines
Use products as directed.

Tell me, which Johnson & Johnson products will you stock up on to receive that $10 reward?

Tips To Stay Healthy This Winter with Johnson and Johnson

Filed Under: #MomLife, children, family, health, life with a toddler, mommyhood, money saving tips, parenthood, tips + tricks, wellness Tagged With: #MomLife, children, family, health and beauty, money saving tips, parenthood, tips + tricks, wellness

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