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mother runner

Accountability // Health + Fitness Update # 1

June 9, 2017 by Rachel 15 Comments

It’s been one week since my fitness update. And I feel amazing! Don’t get me wrong — things have not been perfect. Nope. In fact, I’ve barely been home to make dinner; I’ve been slacking on things around the house; and I’ve generally been a crazy person.

But I feel amazing.

In fact, I had gained three pounds over the Memorial Day holiday. Yep. That’s what happens when you go to a wedding and have family parties literally all weekend! But I did my Weight Watchers weigh-in Tuesday and I lost 6. SIX! This is: a.) the most I’ve ever lost in a week. Ever. and b.) it wasn’t easy. Not at all.

I know I’ve mentioned previously how much I love that WW allots points weekly to focus on the ‘bigger picture,’ and this week was a testament. I mean, I had days where I went way over with my points (and used my allotted weekly ‘wiggle room’); but I also had days where I was right on track. One thing was consistent — I consistently moved — Every damn day.

In fact, my fitness goal of 108 points was surpassed tremendously — I earned 116 fitness points! Those fitness points can essentially be ‘used’ towards food; but, I didn’t use all of them, thankfully.

The key to my success was this: I tracked everything. When you hold yourself accountable and actually track — whether it be through an app or writing it down — what you eat? It changes the whole freaking game, ya’ll. I mean, I looooove food. Love it. And I have an affinity for craft beer. But tracking it all still held me accountable. I was able to see how much or how little I was eating and where my ‘points’ went!

And that automatically makes a gal make better decisions. But I still lived my life like a normal person.

AND I STILL LOST SIX POUNDS. Crazy. pants. ya’ll.

So let’s real-talk this out — Here’s what my fitness routine looked like last week (PS. My weigh-in days are Tuesdays):

Tuesday = an easy walk with the kids but not much else.

Wednesday = 30 minutes of running.

Thursday = Treadmill workout; quick-walking pace + steady incline.

Friday = an easy walk with the kids in the double stroller.

Saturday = 45-minute, butt-kicking, cycling class.

Sunday = 30 minute run, outside, by myself, in the rain! ♥

Monday = 45-minute, butt-kicking, cycling class (again).

Also, I regularly met my own personal goal of 10k steps per day. I just made sure my booty got up and moving!

So, in short, I moved + I sweated a lot. But I also ate mostly healthy and still indulged on occasion. But from hereon out I’m not going to refer to it as ‘indulging;’ I’m going to call it living. Because that’s what it is. It’s living.


Other developments:

You’re looking at the newest head-coach of the Riverfront YMCA Girls on the Run, 5th-8th grade girls! We are launching this Summer/Fall and I’m SO excited to be a part of this!

Also, I’ve been doing lots of interval training, but during my rainy-day run I actually ran 22.5 minutes straight before stopping. This is huge! I thought, for sure, I could keep going. But then I came upon a HUGE hill and almost died and the end. But 22.5 minutes! And then I walked for about 2 minutes (killer hill) and then ran another 8 minutes. Not bad. Not bad at all!


So yeah. This past week was a good one. A very good one, health-wise. If you’ve been following since the beginning of this blog (which I’m guessing 99% of you haven’t — because that was a long, loooong, time ago), I finally feel like I’m getting back to my ‘roots’ again. It feels… amazing.

Mostly, I am happy. I am happy that I’m finally beginning to get back to myself again. I can’t wait to keep you updated on my journey!

Filed Under: #GetFit, #MomLife, #SweatPink, fitness, goals, health, life, mother runner, running, wellness Tagged With: #GetFit, #MomLife, #SweatPink, being a mom, fitness, get fit, goal crusher, goals, health, just keep running, life, mother runner, running, wellness

Postpartum Health + Fitness After Baby # 2 //

May 31, 2017 by Rachel 27 Comments

Real talk: Postpartum health and fitness after one baby felt like a breeze. Postpartum health and fitness with a toddler and terrible newborn?? It feels impossible. Well, it felt impossible…

I know, I know — I’ve heard that we make time for things that are important. And if health and fitness are important, you do whatcha gotta do.

But here’s the thing — I tried really, really, hard to live by the motto “DO NOT COMPARE YOUR HEALTH AND FITNESS JOURNEY AND YOUR LIFE WITH OTHER PEOPLES.”

For me, I’m telling you, it was impossible to workout and focus on eating healthy in Remy’s first year. I was in full-on survival mode. She didn’t sleep, like, at all. No, I’m not just saying that. If you’ve followed this blog at all over the last year you’ll know she legit did not sleep. 2 hours of broken sleep in a 24-hour period. So I was a zombie. I wasn’t even on Mom-bie level; I was a straight-up emotional wreck without being able to comprehend how to perform normal daily tasks, let alone focus on myself. Heck, I was lucky to make it to the end of the day with all of us alive and well(ish).

I was so tired of hearing well-meaning(ish) people saying “You just have to make time for it.” Because, here’s the thing — I know how good it feels to work out. I really do. I spent the better part of my life in a full-on obsession with eating super healthy and working out 2.5-3 hours a day (yep – you read that right… 3 hours of working out a day). So I know how awesome endorphins feel. And, yes, I craved them. It just wasn’t in the cards for me the first year. I’m really and truly lucky that I didn’t end up hospitalized for postpartum psychosis (I had severe PPD/anxiety, but not psychosis — I know this because I was lucid enough to make the decision to hand my children off when I was at my breaking point).

But then, right around Remy Bea’s first birthday, something magical happened — she began to sleep. She was acting like a normal baby. And I could regain some sort of (new) normalcy back into my life.

It changed everything for me. Not only was I able to hold conversations and laugh again, but I wanted to start working out again!

Here’s what’s been working for me in this moment:

Weight Watchers  //

About 8 weeks ago I got an email from Weight Watchers with an offer that I just couldn’t pass up — but it required a year commitment. And, truthfully? that’s exactly what I needed to kick my butt in the right direction. In my mind, if I commit to one year, then I will be able to make the changes that I need to make and stick to it.

I was successfully with Weight Watchers after Ari was born because it doesn’t require calorie counting. See, I get obsessed with calorie counting — and not in a good way! And in the short amount of time I’ve been back on WW, I’ve already seen weight loss and other non-scale victories!

I really like weight watchers because there is some flexibility. Instead of focusing on each day, I focus on the week. It really focuses on the lifestyle change and creating balance instead of a ‘diet.’

Switching it up  //

The first time around I only did one thing, fitness-wise, to get back into shape: running. It really was the best option for me at the time because I had an hour lunch break at work and a running path right outside the door. So I would lace up and head out during the one hour of the day when I didn’t have my kids and I wasn’t busy working.

But this time, running is… difficult. I’ve been trying to still catch up on sleep, so waking up at the butt-crack of dawn to hit the road while the kids and husband are still sleeping isn’t going to happen. So I have been squeezing in time to work out at the YMCA when I’m not working (which is pretty much always). And instead of going for distance and speed, I’m focusing my treadmill efforts on intervals and incline.

 

Post-workout stretch!

I’ve also committed to three group-fitness classes a week: 2-HIIT/strength training classes and 1-cycling class. There have been plenty of days when I didn’t want to work out, but 100% of the time I am in a better mood afterward. And these group fitness classes are something that I’d forgotten how much I enjoy! I’ve been, unknowingly, longing for the comradery of sweating it out in a room full of other people who have an equal love-hate relationship with exercise! Ha!

Getting out of my comfort zone  //

Recently I did two things that really brought me out of my fitness comfort zone. First, I volunteered for the Cleveland Marathon a week ago. I helped get all of the runners into the starting corrals and watched them take off over the start line. It was energizing! It’s been awhile since I’ve run a race, let alone a major race! It reignited a fire inside of me — my love for running is slowly coming back!

The bonus? I get a free race entry into next year’s Cleveland Marathon just for volunteering! So while it’s a bit far away, I’m not pressuring myself to run a race before my body is ready (which I’ve totally done in the past); but I have set this goal for next Spring — to run the Cleveland Half Marathon!

 

The Starting Line of the 2017 Cleveland Marathon.

The second crazy thing I did was take Megaformer class at Corus Fitness in Beachwood. The Megaformer hits everything: strength, endurance, cardio, balance, core, and flexibility. To me it looks like a pilates reformer; but it isn’t. It uses small, slow movements to create a full-body, high intensity, low-impact workout!

 

Corus Fitness!

I really like pushing myself, but this was totally out of my comfort zone! I spent the first 15 minutes of class thinking “I don’t know if I will be able to do this.” But by the end, I was thinking about when I could make it back for another class! See?? It pays to get out of your comfort zone!

Focus, focus, focus  //

I have to admit, I feel defeated when I see the scale get just a couple pounds lighter each week. Defeated because I feel like it should be coming down faster. But I remind myself (almost daily) that this hard work is paying off and sticking with it will be beneficial.

Heck, I’m already feeling stronger and leaner! Slow and steady is my motto. And even if I have teeny setbacks, this is all paying off; and I am feeling better about myself in the process.

I think I like who I’m becoming  //

Rarely do people talk about how having children really changes who we are as women. I’m not talking about all the things you ‘give up’ to become a parent. I’m talking about how we change into completely different people at the core of who we are. I guess the term really should be ‘grow into’, but still. You catch my drift. Motherhood changes us.

I’ve struggled for a long time at being this new person — absolutely happy about motherhood, but also a bit sad that I don’t recognize myself anymore. But I’m finally growing into my role and embracing this new me. And part of this has been finally being able to make myself a priority again.

I’ve come to terms that I will never be the person who can dedicate 3-hours in the gym 7 days a week; I’m happy with squeezing in a faster, more effective workout and then chasing kids around the park the rest of the day. I’m accepting that sometimes dinner is less than ideal; but I’m making better choices and holding myself accountable. And so much of this is just accepting where I am and the stage of the life we’re living.

 

Had an amazing time at the Columbus Zoo for @andrea_halcat’s wedding! Remy and I were rocking our pretty dresses. . Mine is from @shoppinkblush and Remy Bea’s is from @oldnavy! ?? . . . . #imsobloggingthis #remybea #documentyourdays #letthembekids #letthembelittle #columbusohio #columbuszoo #weddingfun #exploreohio

A post shared by Rachel L (@itsahero) on May 30, 2017 at 5:58am PDT

So if you’re in the thick of it — the hardest, worst part of motherhood, just hang in there and know that you will find yourself again.

Filed Under: #GetFit, #MomLife, #SweatPink, busy mom, children, fitness, health, life, mommyhood, mother runner, Oh baby!, parenthood, postpartum, running, weight, wellness, workout Tagged With: #MomLife, #SweatPink, being a mom, busy mom, children, fitness, health, life, motherhood, parenthood, postpartum, running, weight loss, weight watchers, wellness, workout

the truth about this 2nd pregnancy //

June 30, 2015 by Rachel 1 Comment

  • My pants started to get tight prior to even finding out I was pregnant. Which totally made sense once I found out I was pregnant. However, that happens FAST with a second pregnancy! Dang! People weren’t kidding!
  • Morning sickness that lasts all day and taking care of a crazy ass toddler is hell on Earth. I know it shouldn’t last forever, but when you’re in the thick of it, it’s hard to see the light at the end of the tunnel.
  • I’m trying to figure out HOW my boobs are going to get even bigger as pregnancy progresses and then after delivery. HOW is that even possible!?
  • Speaking of boobs, I have to wear two sports bras — TWO!! — when I run.
  • And speaking of running, I actually have continued to run. With Ari, I could barely walk without peeing myself. But this time around I’m staying active. In fact, walking/running intervals has been the one thing that reduces my nausea. Walking is definitely the easier of the two. Sometimes running makes my stomach churn. Yuck! However, I have run TWO races since finding out I was pregnant — a 5k and an 8k.
  • I can’t put words together into sentences. Mom brain has kicked in mega hard and mega fast. I couldn’t remember the word WHEELCHAIR. Instead? Instead I called it “a big person stroller thing.” Yep. That happened. With someone who didn’t know I was pregnant. And I didn’t even know them well. Suuuuper.

More updates to come. Oh and blog posts that aren’t about pregnancy… Once I can get my pregnancy brain wrapped around the English language again. Ha.

Filed Under: Ari Davis, babies, Baby., children, family, life, life with a toddler, mommyhood, mother runner, Oh baby!, parenthood, pregnancy, running, sick, updates, workout Tagged With: ari davis, babies, being a mom, children, family, life, life with a toddler, marriage, mommyhood, Moosh, motherhood, oh baby, parenthood, pregnancy, running, workout

I wanna go running. //

May 27, 2015 by Rachel 1 Comment

It was only a matter of time before Moosh proclaimed that he wanted to go running. I merely suggested going running on Memorial Day, and next thing I knew he was all “Mommy! I wanna go running! I wanna go running!”

Of course I didn’t anticipate him actually running. On days when I don’t take him in the jogging stroller he’ll ask Chad, “Mommy runs? Mommy runs?” as if that’s the only place I would be without him. So after pushing him in the stroller while I ran for a few miles, I let him “run.”

[youtube=https://www.youtube.com/watch?v=xwH81UT2HrM&feature=em-upload_owner]
Of course it’s more fun to countdown every few yards… “THREE! TWO! ONE! GO!” all in one giant breath. And then he’s off.

I’m crossing my fingers that this isn’t a phase and that one day I’ll have a little mini-me running beside me for miles. 🙂

Filed Under: #GetFit, #SweatPink, Akron, Ari Davis, children, explore locally, family, fitness, fun, funny, health, life, life with a toddler, love, mommyhood, Moosh, mother runner, Ohio, parenthood, pictures, running, summer, workout Tagged With: #GetFit, #SweatPink, akron, ari davis, being a mom, explore locally, family, fitness, health, life, life with a toddler, Moosh, motherhood, oh baby, ohio, pictures, running, workout

weekend wrap up //

May 6, 2015 by Rachel Leave a Comment

After last weeks drama that nearly put Moosh into the hospital for an overnight stay, we welcomed the weekend with open arms — and hesitation. Cause who knew WHEN this kid would have another episode, right?

Well he definitely wasn’t feeling himself Friday. In fact, after a quick trip to Café O’Play where we pretty much just stood in the dance room, we picked up a pizza and headed home. It was definitely needed after our week. Chad went to an NFL Draft party with some of the dudes in my family and I stayed at home with my snuggle bug watching movies.

itsahero_cafe
Scratch that: we watched movies together for a while; then this mama scrubbed the house from top to bottom before Mimi showed up for a weekend visit!

But let’s talk about how seriously not himself this kid looks. It definitely was NOT cold; but Moosh kept saying “Mommy, I cold! Blankie Tom, peas!” And then he wanted my Lululemon Vinyasa scarf to wrap around his head (he’s been a bit attached to it since I wrapped him in it in the hospital last week).

itsahero_icold
We ate “peetzy” and salad and watched Monsters Inc and Finding Nemo on repeat until Mimi arrived.

itsahero_peetzy
And then? Mass chaos! Ha!

itsahero_mimi
Yep. That’s my kid running around in his underwear. Moosh finally fell asleep way way later than he should have. With promises of lots of fun on Saturday and goodnight kisses from Mimi, that seemed to do the trick.

My mom and I had planned to wake up early to get a long run in Saturday morning. But we stayed up WAY too late. And then Moosh woke up earlier than anticipated. So we improvised. We brought him with us. I despise running with the jogging stroller, but Mimi decided that we could switch off pushing him, so I agreed. Hesitantly. Ha! We got a couple miles in before having to head home. But every step counts, right?!

Mimi agreed to babysit Moosh while Chad and I went on a day-date to see the Avengers: Age of Ultron. The movie was amazing! Yes, yes… I’m a total dude-movie nerd. I love all of those nerdy comic book movies. But it really was good. And funny. Also? Robert Downey Jr?? LOVE that guy.

While we were at the movies, Mimi took Moosh (or is it the other way around — Moosh took Mimi?) to Café O’Play in an attempt to wear him out and get him to nap. Well, he was worn out. But he refused to nap. Which was extremely inconvenient because we had suite tickets for the Indians versus the Blue Jays that afternoon. So a nap of some sort was nearly required to prevent crazy-baby meltdown. But the little dude did extremely well. We even got to meet the hot dogs! Moosh loved Mustard, could care less about Ketchup (weird considering he eats ketchup as a main course these days), and was downright terrified of Onion! Ha!

itsahero_hotdog
Mimi and Chad had fun watching the game. Moosh and I mostly just played. Cause for me, a ballgame is more about the experience of the ballpark than paying attention to the game. SPORTS! Ha!

I’m super bummed that I didn’t get any photos of our food. We visited the new Right Field District and I was in awe of the food and drink selections! My mom ordered a sandwich from Melt, Ari got ice cream from Sweet Moses, and Chad and I split nachos and a taco from Barrio. And GLBC on tap for the win!

On the way home we indulged a little more with some Rita’s Ice. Moosh wanted “Boo ice!” which means blue ice, if you haven’t figured that out. 🙂

ritas
Moosh obviously didn’t fall asleep on the way home. And he went to bed really late. Like 10:30.

And Sunday morning he was up at an ungodly hour. 6:00 am. This kid sleeps til 9:30 on the reg, and decides after a day of no napping and staying up late to wake up at 6am!? Sigh, kid, sigh.

Mimi and I took him to Café O’Play for an hour or so before calling it quits! Kids had fun but was nutso! So we grabbed lunch from Planet Sub and headed home.

itsahero_psub
PS. I’m not certain how I feel about Ari’s most-recent obsession with Monsters Inc. and Monsters University. So he just does this “Roar!” face all of the time. Sigh. It’s cute; but not when he’s meeting new people. KID you do NOT greet people with a roar! Ugh!

We totally bailed on a family party (sorry fam!) so that our teeny family could rest. We were all exhausted and Mimi wanted to get home to Poppy before it was too late. Honestly, we needed it. We slept and slept and slept! It was perfection. The night ended with a clean house and happy hearts.

The perfect ending to a perfect weekend. 🙂

Filed Under: #GetFit, 1/2 Marathon, Akron, Ari Davis, beer, cleveland, Cleveland Indians, events, explore locally, family, food, friends, fun, life, life with a toddler, live happy, marriage, mommyhood, Moosh, mother runner, Ohio, parenthood, pictures, running, summer, weekend, workout Tagged With: akron, ari davis, beer, being a mom, cafe o play, cleveland, date night ideas, domesticity, dude mom, events, explore locally, family, fitness, food, foodie, friends, life, life with a toddler, local, marriage, motherhood, ohio, pictures, running, social media, weekend, workout

weekend wrap up //

April 14, 2015 by Rachel 2 Comments

Friday  //

After a long day at work and a long day at the sitter for Moosh, we wound up at our favorite local indoor play place, Café O’Play, to try and burn off whatever energy he had left.

cafeoplay
He had fun, but that quickly turned into a meltdown. So we headed home thinking the dude was just exhausted. And he was. So we put him to bed and Chad and I settled into bed to watch Going Clear on HBO. If you haven’t seen this documentary, go right now and watch it. Totally messed up!

Well Moosh never fell asleep. Like, he really wouldn’t. Three-plus hours of him talking in his crib. Finally at 11 PM, still wide awake and screaming “MOMMY!” from his crib, I ended up bringing that booger into bed with us. He finally fell asleep; we didn’t. That always makes for a fun night.

Saturday  //

We slept in for as long as we could. But we had places to be! A couple of months ago I registered us for a visit and tour at the NASA Glenn Research Center. Moosh was ornery, considering he was running on a few hours of sleep. But he was a champ. He sat through a 35-minute “safety” discussion (which was mostly a discussion and powerpoint presentation on the history of aviation).

aapl
When we visited the Aero-Acoustic Propulsion Laboratory — also known as the “Dome of Silence;” where they test noise-reduction methods for aviation. Chad was intrigued, Moosh was bored. Luckily the giant dome was sound resistant so everytime he yelled “MY CHOCOLATE MILK!,” which is his go-to crazy-pants, I’m-so-tired, phrase, very few people were interrupted from the tour.

It was definitely a really cool facility. But nearing the two-hour mark really put Moosh at his limit. We planned on grabbing a real sit-down lunch afterward, but we decided to just hit up Earth Fare. We needed to grocery shop anyway so we grabbed lunch first to calm the beast (aka – Moosh), and then did all of our shopping!

I seriously LOVE family grocery shopping. I love that time we spend time together planning meals and planning for our week. By the time we came home, we were well past a time to actually get Moosh to nap; so we all just relaxed for most of the afternoon. But I had a massage scheduled for 8PM. At first I thought “WHY in the WORLD did I schedule this for a time that is way beyond PJs-o’clock?!” but it really was exactly what I needed.

Sunday  //

We slept in, thanks in large part for forgetting to bring the baby monitor to our room! Ha! Woopsie! It was a beautiful morning so we headed out to the Towpath Trail to get in a run/family walk! I ran for a few miles and caught back up with Chad and Moosh in the stroller. And I’d like to say that I made the most of the beautiful day, but in truth I cleaned the whole house and napped in bed for about 2 hours while Chad watched baseball. Perfection!

While Chad and Ari went back outside to play, I finished up the dinner that Chad started — taco salad bowls with Chad’s homemade cilantro slaw and avocado! Delicious!

sundayfood
You would think after a long weekend, short on sleep, Ari would be ready for bed at an early hour. But nope! He wanted to take a late-night trip with me to Target for a few odds and ends. Anyone out there deal with a 2-to-3 year sleep regression?? I’ve read a little about it, but I cannot figure out if that’s what this is!

It really was another fabulous weekend. And I couldn’t be happier. <3

Filed Under: Ari Davis, children, cleveland, cooking, domesticity, events, explore locally, family, fitness, food, fun, life, life with a toddler, live happy, love, marriage, mommyhood, Moosh, mother runner, Ohio, parenthood, pictures, running, weekend, workout Tagged With: akron, ari davis, being a mom, children, cleveland, domesticity, dude mom, events, explore locally, family, fitness, food, foodie, health, kid stuff, kids, lets cook!, life, life with a toddler, Live Happy, local, marriage, Moosh, mother runner, motherhood, oh baby, ohio, pictures, running, weekend, workout

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