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breastfeeding

9 Postpartum Must-Haves

August 28, 2018 by Rachel 27 Comments

Bringing a new baby home is a huge adjustment — both for the new mom and the family. But one of the best things that you can do as a mom is to take care of yourself. It’s taken a few years to learn these things, but here is my list of postpartum must-haves for all moms!

1. Motrin.

I’ve been through three very different deliveries and each time I’ve needed help with aches and pains postpartum. Whether you’ve been through a drug-free delivery, a vaginal delivery with an epidural, or a c-section, Motrin will be your new BFF — at least for a few days.

Birth is traumatic, ya’ll. Even when it isn’t, it is. Whichever way you bring a new life into this world, it’s rough on your body. Don’t be a martyr, take the Motrin and take it often. I learned the first time around that it’s not a good idea to wait until you need it; instead just take it when you’re allowed.

2. Meals. 

Ready-to-eat frozen meals, restaurant gift cards, a meal train — all of it. Whether you’re adding baby number one or baby number 7 to your family, the last thing a new mom wants to do is prepare food. In fact, you’ll need to eat as soon as you get a free moment.

If anyone asks if they can bring you a meal or a gift card to a restaurant, absolutely accept it. I felt so guilty about doing this the first time around, but I realized long afterward that I could do this for other people and pay it forward. So with baby number two and number three, I accepted every meal gift. Mostly it’s just moms who have been there and know how difficult it can be.

3. Comfortable clothes/pajamas.

The days (and weeks) that follow the birth of a new child will be days (and weeks) of hunkering down at home. If it’s your first child, you may think you need to wear real clothes. I’m here to tell you, just don’t. I mean, sure — shower and try to get yourself together because it will make you feel better. But you also need to feel comfortable. Your body, regardless of what kind of birth you’ve had, has been through trauma. So make sure you have several sets of comfortable clothes whether it be pajamas or sweatpants or whatever.

4. Depends.

Everyone will tell you how much you need the giant pads but I’m here to tell you that I’m not about that life. Did you know that Depends Silhouettes exist?! Because they are glorious! They are not like diapers in any way, shape, or form; in fact, they are (almost) comfortable. So ditch the pads — buy the depends.

5. Stool Softeners. 

Whatever experience you’ve had with birth, a child has exited your body. And for 40-weeks a baby has grown inside of you. Your organs have shifted to make room and then shifted back very, very, suddenly. This and hormonal changes wreak havoc on our digestive systems. Whether or not you think you need them, take the stool softeners. They’ll be offered to you in the hospital — take them. And make sure you have a small pack of them at home to get you through the first week or two.

6. Breastpads. 

Whether you decide to breastfeed or formula-feed, your breasts will leak — and you should most certainly be prepared. While I so desperately want to be a supporter of reusable breast pads, I have to say that I’ve tried the silicone breast pads and they are massively uncomfortable. Either get yourself the fabric reusables or the disposables.

7. Comfortable Nursing Bras + Tanks.

Comfort is key postpartum! Your tatas will hurt. So make them comfortable by finding bras and tanks that are secure but also not too tight.

8. Air Conditioning.

Hormones do crazy things. One of those things is making us sweat our booty off postpartum! Even after having my January baby, I was sweating like crazy — so much so that my husband had to sleep in the other room because I was freezing him out! So you’ll need air conditioning or, at the very least, a really good fan to circulate the air.

But no worries, because your hormones will even out and you’ll be back at a normal resting temperature before you know it!

9. Grace.

I’ve talked a lot about grace and motherhood. But I promise you it is not to be cliché. It is the one thing that has saved me, often times from myself. After becoming a mom for the first time I realized that I had put way too much pressure on myself, especially in those first few postpartum weeks. I accepted too many visitors and I stressed myself out by trying to ‘keep up’ with housework.

Just don’t. Breathe. Delegate. And give yourself all of the grace.

What are some

of the items

on your postpartum

must-have list?

Filed Under: #MomLife, babies, breastfeeding, busy mom, children, family, health, mental health, mommyhood, Oh baby!, parenthood, postpartum, tips + tricks, wellness Tagged With: #MomLife, babies, being a mom, breastfeeding, busy mom, children, family, health, mental health, mommyhood, motherhood, oh baby, parenthood, postpartum, tips + tricks, wellness

Breastfeeding Tips for Increasing Milk Supply

August 14, 2018 by Rachel 24 Comments

My breastfeeding journey is complicated. And before I get started I need to disclose that fed is best. Period. But for me, it was absolutely important personal decision that my children be breastfed. That does not, by any means, mean that this has been an easy journey.

When my first child was born nearly 6 years ago, he had issues latching in the hospital. A couple of months later he was diagnosed with a pretty severe tongue tie, but at that point, I had already been exclusively pumping every 3 hours. Yes, I would even wake up in the middle of the night to pump and make sure that I kept my milk supply up for my baby. It was exhausting.

So when my daughter was born a couple of years later, I was determined that she would latch. I had several visits from the lactation consultant while in the hospital and they confirmed no tongue tie and her latch was great. My milk even came in while I was only 24 hours postpartum! It was crazy. In fact, I had an oversupply (thanks to my body being in overdrive from exclusively pumping with baby number 1). I needed to use a nipple shield to prevent my oversupply from choking my poor baby! But we worked through it.

Fast forward to the present day. I’m 7 weeks postpartum with my final exclusively breastfed baby. My milk came in even faster than with baby number 2. The lactation consultants actually came to visit me in the hospital because I was an anomaly with an oversupply and they wanted to talk to me about it. Obviously, I realize this is a great problem to have; but my supply has evened itself out already and we’re just trucking along.

So my body has literally been all over the place when it comes to breastfeeding — exclusively pumping, oversupply, undersupply, and everywhere in between.

Here’s what I can share with you to help

increase your milk supply while breastfeeding.

Eat and Drink. 

It can be difficult to make sure you’re eating enough when you’re stuck underneath a needy newborn, but the most important thing you can do for your milk supply is to keep a constant supply of water on hand and plenty of snacks. Our bodies use a lot of energy to create the milk for our babies. If we aren’t keeping up with our own caloric and water intake, our bodies won’t be able to produce food for our babies.

Empty your breasts after each feeding.

After you finish nursing your little one the last thing you want to do is be tied down even more. I know. But set that little lovebug down and bust out your breast pump and fully finish emptying your breasts. It will seem tedious at first and you likely won’t get much milk expressed, but if you keep up this practice it will help keep up with the demands of feeding.

Every new mom can check to see if they qualify through insurance for a new breast pump. The Aeroflow Breastpumps website makes it super easy to find out! All you do is complete the Aeroflow qualification form and then Aeroflow contacts your insurance provider and submits the paperwork to your doctor — and you get to choose your brand new breast pump!

If you’re serious about building your supply I suggest using a double-pump. My personal favorite (and go-to since baby number 1) is the Medela Pump In Style. The backpack design makes it super convenient for busy moms and the double-pump design maximizes your time by letting down both sides at once.

If you’re looking for a manual pump, Aeroflow Breastpumps also offers an array of those. Whatever your style is, just make sure you have a breast pump on hand to help with your supply. Even if you’re not getting much milk from expression, it is helping your body to know to produce more for your baby.

Make cookies!

Does it sound too good to be true? It isn’t! Eating the right kind of oatmeal or oatmeal cookies have been shown to increase a mothers milk supply.)* The combination of oats, brewers yeast, and flaxseed seems to do the trick! I’ve found a couple of great make-at-home recipes here and here.

If you’re not a baker and prefer to purchase cookies premade, I’ve had both Milk Bliss cookies and MilkMakers lactation cookies. Both are good, but as someone who doesn’t like chocolate, I prefer to make my own.

Have a beer. 

Again, this is not too good to be true! Hops, fennel, and barley are all known for increasing milk supply — and those are all found in beer! Now, I’m not saying have 5 beers, but an occasional beer before bed has helped myself and other mamas I know to increase our supply.

A bonus? It can help you to relax, which in turn will help you to produce more milk.

Pop a fenugreek pill.

Fenugreek, an herb, can be found in many lactation tea blends, but it doesn’t taste very good. With my first child, I bought fenugreek supplements at my local pharmacy (most big box retailers will have them near the prenatal vitamins). These, along with the methods above were honestly the key to my success with exclusively pumping for one whole year with baby number one.

Here’s the deal with breastfeeding — it’s hard. It’s really, really, hard. But never once was it not worth it. It was always worth it for me. And if you find yourself reading this, and looking for tips to help you on your breastfeeding journey, it’s obviously important for you, too.

So I will leave you with this advice: Seek out support and know that your body is capable of amazing things. And if at any time you need advice or a listening ear or just to vent, please email me. My first breastfeeding adventure was rough and I still decided to have two more babies and breastfeed them both!

*Parenting.com article

Disclaimer: I am not a physician, nutritionist, or lactation consultant. These are just my personal experiences and experiences of those close to me. Always consult with your physician and lactation consultant. And, as always, FED is best.

Filed Under: #MomLife, babies, breast pump, breastfeeding, children, health, mommyhood, Oh baby!, parenthood, postpartum, sponsor, tips + tricks Tagged With: #MomLife, babies, breast pump, breastfeeding, children, health and beauty, mommyhood, oh baby, parenthood, postpartum, sponsor, tips + tricks

Postpartum Update // Two

July 16, 2018 by Rachel 16 Comments

I can’t believe this little lady has been with us for three whole weeks already! Honestly, the last few weeks have felt like months — but I look down at my still-soft belly and feel my organs still shifting back into place and I remember that, oh yes, it’s only been three weeks.

Sleep  //

We’re riding the roller coaster of sleep over here. Some nights are great while other nights are completely overwhelming. That being said, this child is still a much better sleeper than her siblings ever were as infants. The other night she slept for 6 hours straight, which to this day is still hit or miss with Ari and Remy.

I know, I know… I’m lucky. Very lucky. But there have been nights with constant screaming and zero sleep as well. And those nights are really, really, difficult. I truly think I have PTSD from Remy and on these nights I get incredible anxiety and flashbacks of her infancy.

One thing that has helped is consistency. If I keep her actively keep her awake in the afternoon (which means she’s screaming and angry) and put her down around 7:30 – 8:00 PM, she’ll sleep for a few hours straight. So we’re sticking to this schedule as much as possible.

Breastfeeding  //

Nursing Mila is still going well. My supply seems to have stabilized a bit and I’m no longer engorged. But, gosh, there are days where I wish I wasn’t her only way of nourishment! I know that all nursing mamas have felt this way at some point or another, but there are some days where I wish I could just sleep and hand her off to my husband.

Maternity Leave + Paternity Leave  //

Speaking of my husband, he’s still on paternity leave. Actually, he went back to work for two days before I begged him to take two additional weeks off. I was overwhelmed from having a sick toddler and a newborn (Remy contracted Hand, Foot, and Mouth Disease the morning of the 4th of July and has been super contagious ever since). So he has been home with us — Thank GOD.

I decided, however, to get Ari and Mila out of the house by returning to work at the end of last week. It was a gentle transition back for all of us. Ari got to see all of his friends from the YMCA and play all morning, meanwhile I handed Mila off to my coworker and snuggled other babies in childcare. It was great!

The Big Kids  //

HFM Disease really threw our world upside down. I mean, it was awful. She woke up on the 4th with a fever and threw up. I thought “Oh no — another stomach bug!” But the next morning she woke up without the fever, but with bumps around her mouth and booty. And then all over her legs, feet, and hands.

We did a digital appointment with a pediatrician so I didn’t have to take everyone out of the house and she confirmed that, yes, it was HFM. When she found out I also had a newborn at home she cringed. I had to do my best to keep her away from her new baby sister — you know, the one she’s been obsessed over since the day she was born.

That’s the point at which I begged Chad to take another 2 weeks off of work.

Luckily, at 10 days after the fever, all of her symptoms seemed to be completely gone. Which meant she could finally get out of the house for a bit. So I took her to our favorite place — Target!

This cart hammock from Binxy Baby makes our frequent trips to the store a million times easier. Not only do people seem to compliment it nonstop, but I have the entire cart free for groceries (which certainly wouldn’t happen with her giant car seat in the cart).

Ari, however, has been able to get out and enjoy himself quite a bit lately. I took him and Mila on an adventure to the LEGO Store for their monthly mini build followed by lunch and he was in HEAVEN.

I had zero distractions from him since his baby sister slept the whole time, so he loved having my undivided attention.

He’s also been going to Tot Time in the park still and he participated in our community Goldfish Catch (which is basically filling up the community wading pool with goldfish and sending the kids in to catch them — ha!)!

So he’s been living the good life while Remy has been miserable. But here’s hoping we’re on the upswing for everyone!

Mental + Physical Health  //

Mentally, I feel mostly okay. I’m still surprised that I seem to have avoided any signs of PPD/PPA thus far. And my most difficult times certainly seem to be the moments where all of the children are screaming and demanding, which is to be expected.

And physically I’m feeling pretty good. My immediate postpartum weight loss seems to have leveled off a bit. I’ve not ever been one of those nursing moms who drops weight quickly. In fact, my body seems to think it needs to go into hibernation mode while I’m breastfeeding.

So I’m starting back on Weight Watchers to keep myself accountable — plus, they take into account all of the extra food I’m supposed to be eating as an exclusively breastfeeding mom! And I’m definitely looking forward to getting back into my workout routine soon!

We’re still very much in survival mode and I’m certain we have some major changes coming next week when Chad officially goes back to work. So keep sending all of your positive vibes our way!

 

 

Disclosure: I received the Binxy Baby in exchange for my honest review. As always, all opinions herein are my own.

Filed Under: #MomLife, babies, breastfeeding, busy mom, children, family, health, maternity leave, mental health, mommyhood, Oh baby!, parenthood, postpartum, review, tips + tricks Tagged With: #MomLife, babies, being a mom, busy mom, children, family, health, maternity leave, mental health, oh baby, parenthood, postpartum, review, tips + tricks

Postpartum Update // One.

July 1, 2018 by Rachel 23 Comments

It’s been over a week since my whirlwind delivery of Mila Rose. I really expected things to be different than they are right now. Not in a worse way, but not in a better way either.

Just… different.

Expectation Versus Reality  //

We’ve all been going through a bit of an adjustment. I came home from the hospital on Thursday, the 21st, late in the afternoon. The kids were very surprised to see us because Mimi told them we wouldn’t be home until Friday! And, truthfully, we had a really easy first night home. Mila slept for 5.5 hours straight!

But the days that have since followed have not been easy. The kids have been restless and overly energetic. I’m certain that some of it is the adjustment of having a new sibling at home; some of it is the crazy heatwave we’ve had; and the rest is probably the fact that their lives are totally different with having their daddy at home all day.

Sure, our patience has been tried. And sure, we expected quite a bit of that. But expectation versus reality can be a bit of a shock.

But over the last week we’ve attempted to keep their lives (and ours) as ‘new’-normal as possible. Chad took both the big kids to see a movie, they’ve played in the park, had playdates with friends, and ran errands. Basically, business as usual (minus work, plus an infant).

Mental Health  //

I’m surprised at how well I’m doing, honestly. But I know it’s still early — and I’ve had a lot of help with my husband being on paternity leave. So I’m taking it one day at a time.

It definitely helps that she sleeps better than the other two kids. Ari had colic so the witching hour was awful; and Remy just never slept (day or night), period. So the fact that this child will sleep some is better than the other two already.

And she absolutely LOVES sleeping in her DockATot. If you haven’t heard of a DockATot, you must go check them out. Mila apparently likes hers so much she’ll fall asleep in it during all of the crazy chaos of the big kids being loud!

Again, it totally helps my mental health that she will sleep — and with this incredible product to help us? Even better.

Physical Health  //

I’ve recovered so quickly from this labor and delivery, it’s nothing short of amazing. It’s honestly amazing what our bodies can do. I keep looking down at my squishy belly and I think “I can’t believe this body just had a human in it a week ago!”

I’m happy to say that I’ve definitely lost a significant amount of baby weight already (something that never happened this early for me with the other two) and I can’t wait until I am cleared to workout! I’m itching to sign up for a race of some sort, but I also don’t want to push my body too soon.

Maternity Leave + Paternity Leave  //

I’m still planning on going back to work in about a week and a half. The older kids are so restless and we all thrive on a well-oiled schedule. Getting them out to play with friends while I’m working will be helpful.

But I’m honestly dreading the fact that my husband goes back to work after the upcoming holiday. Both kids have gotten so used to having him here during the day that I’m certain another ‘adjustment period’ will be coming when he returns. Our saving grace is that he has 6 more weeks of leave he can take — whenever I need him to!

Yes, I realize we’re beyond lucky that his company now offers paid paternity leave! This is a first for us since it just started this year! And we’re going to absolutely use it!

This Upcoming Week  //

We have more ‘tot time’ scheduled, another $1 movie from Cinemark Kids Clubhouse, and a 4th of July without plans! Luckily my parents are coming up on Wednesday so I’ll have some help when Chad returns to work Thursday.

Mila’s newborn photos have been rescheduled for this Thursday (thanks to a baby who refused to sleep during her shoot last week) and we have a weekend with zero on the agenda.

So basically survival. Survival is the only solid plan I have for this week. Everything else is negotiable.


Tell me —

What got you through

 

the early postpartum days ?!

 

Filed Under: #MomLife, babies, baby girl, breastfeeding, busy mom, children, family, health, maternity leave, mental health, mommyhood, Oh baby!, parenthood, postpartum, review, sponsor Tagged With: #MomLife, babies, baby girl, being a mom, busy mom, children, family, life, maternity leave, mental health, mommyhood, motherhood, parenthood, postpartum, review, sponsor

What’s In My Hospital Bag

June 10, 2018 by Rachel 17 Comments

Nothing. No seriously. Up until a few days ago, I had zero packed. Not for me, not for the new baby, not for my other two kids (who will, undoubtedly, need a change of clothes and diapers when a friend watches them).

But I finally stopped slacking. I packed my bag with everything but the last minute items. I’ve learned a LOT from two previous hospital deliveries — on what’s totally unnecessary and the things that I truly wish I had the first time around. So here’s what I’m packing in my hospital bag for baby number 3 — and what I wish I would have had for my first labor and delivery!

Peppermint Essential Oil.

I do not handle nausea well. I know this will be my downfall if I can’t keep it under control. So the first thing I put in my hospital bag is doterra peppermint essential oils.

I put a few drops in my hand when I’m feeling nauseated and sniff the inside of my hands. It truly was a lifesaver last time.

Nursing Bras.

Essential, but honestly one of my least favorite purchases. I’m still looking for that ‘perfect’ nursing bra, but I found a few with decent reviews to bring with me in the meantime.

In the hospital, it’s all about comfort. I expect my milk to come in quickly, just like last time. And underwires are not my friend — at least not until the gals start to regulate themselves, milk-wise. So something comfortable is key!

Comfortable pajamas.

All of my pajamas from the last two kids are destroyed, so this time I purchased a few different sets of pajamas and loungewear from Cuddl Duds. I’d heard that they’re incredibly comfortable, so I ordered a few online and tried them on — big mistake because I don’t want to wait until labor and delivery to wear them!

I also got a nice long cardigan to cover up with. Those hospital rooms can be a tad bit chilly and it’s nice to be able to take off layers as needed.

Ollie World Swaddle.

I wish I had known about these Ollie World Swaddles for the first baby, but having them for number 2 was a LIFESAVER. If you’ve ever had an infant, you know that the startle reflex is real — and something that all babies struggle with. And on one wants a baby to struggle to sleep, am I right?!

The stretchy fabric is perfect for use for babies of all sizes — and it’s super soft! Bonus? It opens easily at the bottom for easy diaper changes!

Hospital Outfits for Baby. 

I don’t allow many visitors at home those first couple of weeks, but I do allow for visitors at the hospital. So a couple of cute hospital outfits for the baby are a necessity. A couple is the bare minimum because it’s basically a guarantee that the baby will blow out of at least one outfit in the hospital.

I got several comfy outfits for this baby girl to lounge around in while we spend our 24-48 hours in the Mommy-Baby ward!

Portable Noise Machine.

Everyone in my family uses a noise machine to help us sleep, and what better way to emulate the noises in the womb for a newborn!? So I’ll be bringing along a portable, battery-powered, white noise machine for the hospital stay, that way I can ensure a semi-smooth transition to naps and nighttime sleep!

I grabbed this one from Target — it’s small enough that I can keep it in a diaper bag and even keep it next to her in the car.

Nursing Pillow.

If you plan on breastfeeding, set yourself up for as much immediate success as possible by bringing a nursing pillow with you to the hospital. Some of my best experiences, postpartum, have been with the help of the lactation consultants in the hospital.

The Milk Boss nursing pillow from Itzy Ritzy is amazing! It’s different from traditional nursing pillows because you don’t have to worry about it falling off of your lap — you loop your arm right through it! How cool is that!?

Other necessities.

Phone charger. Camera. Toiletries (Toothbrush, makeup, hair products, etc). Contacts/solution. Identification/insurance information.

As important as all of this is, here’s what is NOT important to bring in your hospital bag: 

Lots of real underwear. You won’t wear it — just stick to the mesh stuff they give you. Just bring one pair to go home in.

Pads. They will have THE best pads in the hospital. In fact? Take some with you.

Diapers/wipes. Again, they will be provided for you.

A water bottle. One of my favorite ‘things’ to bring home from the hospital, aside from my baby of course, is the mega water bottle — oh and the hospital ice! So yes, leave your straw cups and water bottles at home. Take full advantage of the giant cups they give you instead!


Tell me:

 

What’s on your must-bring list for the hospital?

 

Disclosure: I received the Ollie World Swaddle and the Milk Boss infant feeding pillow in exchange for an honest review. As always, all thoughts herein are solely my own.

Filed Under: #MomLife, babies, breastfeeding, children, labor and delivery, lists, maternity leave, mommyhood, Oh baby!, parenthood, postpartum, pregnancy, review, sponsor, tips + tricks Tagged With: #MomLife, babies, breastfeeding, children, labor and delivery, love list, maternity leave, mommyhood, oh baby, parenthood, postpartum, pregnancy, review, sponsor, tips + tricks

Digging Deep in Motherhood // Opening Up About My Infant Feeding Journey

October 8, 2017 by Rachel 20 Comments

 

 


From the moment Remy Bea was born, everything changed. Sure, that’s to be expected when having a second child; but I mean it in the way that my world was turned upside down — this child was unlike anything I could have ever imagined.

But the one thing she was always good at was breastfeeding. Granted, she would pretty much breastfeed 24-hours a day — and refused to take a bottle — but it was literally the only thing she was good at. See, she refused to sleep. Like, at all. I’m not just saying that — she actually would sleep for an average of 1-3 hours in a 24-hour period. Now, it turns out that she had a series of undiagnosed UTI’s and an issue with her spinal alignment, but that wasn’t discovered for about 7 months.

And once she felt better, this little girl became an amazing little human. I felt closer to her than I had ever really felt with Ari at that age. I was home with her all of the time, I was watching her grow, and she was attached to me almost always. It was lovely.

Until she decided that she was done with breastfeeding.


Cue the panic and all of the sadness…

The panic was regarding nutrition. I was concerned about how I was going to transition her to a formula that was similar to breastmilk and be able to supplement the solids she had started.

I’m forever grateful to the Happy Family brands for being supportive of ALL mamas feeding their babies. They offered online support through lactation consultants and helped to ease my mind and soul during this time of transition to Happy Family Stage 2 Organic Infant Formula.



An additional source of panic was the fact that Remy Bea still would not take a bottle. Her downright refusal came after trying literally every bottle and nipple on the market — including discontinued nipples that cost $40 on Amazon! But with the help of the nutritionists from Happy Family, we decided to try her on a tiny straw sippy cup instead. Sure, not the most traditional route — but it worked!


The sadness? Well, the sadness was a little bit more difficult to overcome. But, at some point I managed to convince myself that each story of feeding babies is different, but they are all good!

At the end of the day, what’s important is that I’ve successfully made it through the hardest part — infancy. We did it, baby girl! We survived. Thanks to our tribe and our Happy Family. xo

Filed Under: #MomLife, babies, breastfeeding, busy mom, children, crunchy granola, family, health, life, mommyhood, parenthood Tagged With: #MomLife, babies, being a mom, breastfeeding, busy mom, children, crunchy granola, family, health, life, mommyhood, motherhood, oh baby, parenthood

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