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#GetFit

Why I’m Intermittent Fasting

January 30, 2020 by Rachel 36 Comments

PIN ME - Why I Chose Intermittent Fasting

I recently shared a quick Instagram Story about how I’d begun Intermittent Fasting and it spurred a lot of questions, so I wanted to elaborate on why I decided to start intermittent fasting.

Intermittent Fasting, or as it’s commonly referred to, IF, is cycling between periods of eating and fasting (restricting food). I’ll further detail the form of IF I’m doing and why below.

What brought me to Intermittent Fasting

I wish this was an easy answer, but it isn’t. After years of near-abuse to my body by restricting calories and over-exercising, I got pregnant with my oldest child. When I returned to work full-time, I was able to semi-maintain some balance with food and exercise without going overboard. But I never got back to my pre-baby weight or jeans size.

Fast-forward to one job-loss and two additional babies later, and I have basically spent the last 4.5 years as some sort of baby incubator or feeding-machine. It took a toll on my body, physically and mentally. I tried Weight Watchers, with some success, but I was still tired of limited results and calorie-restricting.

During my time breastfeeding babies over the last few years, my husband would mention intermittent fasting. He had success doing an 16:8 fast (fasting for 16 hours and having an 8-hour eating window). I couldn’t participate because I knew that doing this was not conducive to my milk supply.

Well I am happy to say that I am completely finished breastfeeding and will not ever again be pregnant. Hooray! This whole ‘finished nursing’ thing is relatively new and came as quite a shock to me. But when I sat down and thought about it I realized that it meant I could finally get back to feeling like ME (physically, emotionally, and mentally).

WHY DOES FASTING WORK

Seeing results in-real-life

About a year ago my mom started her Intermittent Fasting journey. I’ll admit, I was an almost immediate naysayer. I told her she was starving herself and that this practice of over 18+ hours of fasting was detrimental to her health.

But I watched her flourish. She never had much (if any) weight to lose, but she did tone and seem much more full of energy than before. I watched her break her fasts and her diet (meaning food, not the typical term “diet”) seemed completely unrestricted. She navigated the holidays with ease and zero stress.

So I asked her for more information. And she invited me to join this Facebook group she belonged to. Then I was hooked.

Delay, Don’t Deny

The Facebook group “Delay, Don’t Deny: Intermittent Fasting Support,” is based on the book of the same name, by Gin Stephens. Upon approval into the group, I tried to absorb as much knowledge from the participants as possible. After a few days of reading testimonials and questions from other members, I decided to listen to the audiobook Delay, Don’t Deny. It answered every question I had about the process.

Note: Gin Stephens, whilst having her doctorate, is not a physician, nor is she a nutritionist. But she backs up her book with data from scientists and nutritionists and puts it into laymen’s terms for the rest of us. I would like to also note that I am not a physician nor a nutritionist. For questions regarding your health journey, please consult your physician.

affiliate link

The entire premise of the book is as follows: Calories in/calories out is not a successful way to maintain weight loss. Science shows that prolonged fasting will train the body to enter ketosis. Ketosis, or the metabolic process in which the body burns fat instead of glucose for energy, happens naturally and gives our bodies the training they need to develop sustainable eating habits.

ACAI BOWL

This blew my mind. The science backs it up and I immediately felt free from all of the years I obsessed over calories-in, calories-out. Additionally, the idea of working out to ‘burn calories/earn food’ is basically discredited. Working out to be healthy, build muscle, or simply, for fun, is really the idea she explains in her book.

Clean Fasting

The idea is to do a Clean Fast, meaning that during the time you are fasting you are only consuming unflavored water or black coffee. No food or sugar-free drinks are ‘allowed’ during the fast because it will trigger your glucose and prevent your body from entering ketosis.

Breaking The Fast

Breaking your fast, or what Gin refers to as “opening your eating window,” happens at a time you deem right. During your ‘open window’ you shouldn’t deny yourself certain foods. Naturally, during appetite correction, your body will crave foods that are good for you. But if you want wine and french fries? Have wine and french fries! Diets don’t work because they require restricting ‘bad foods’ for long amounts of time.

This is a lifestyle change, not a diet

Another quick note regarding diets — If someone recommends a program you have to pay for (Keto Coffee, Faster Way To Fat Loss, Beachbody Shakes, or Herbalife Shakes), it is a gimmick. You don’t need any paid program to take control of your health and your eating.

After reading Gin’s book and fasting for two weeks now, I can say I’m committed to this lifestyle change. I haven’t had to give up the foods I love and I’m still getting almost immediate results. The scale is slowly moving in the direction I want it to, but I’m also experiencing increased mental clarity, clearer skin, and more restful sleep!

PIZZA WITH SALAD

I know you may be saying “but it’s only been two weeks,” and you’re right. But for the first time in my adult life, I feel FREE. Free from diet culture, free from restrictive eating, and free from anxiety regarding health and weight loss. Everyday I witness the transformations of people in this Facebook group and it encourages me that I am on the right path.

I realize that this can seem completely foreign for many people. Heck, it was to me for a very long time! But I am so excited to continue this lifestyle. I promise to keep you updated!

Do you have any questions for me?! Want to know what my typical fast looks like?!

PIN ME: Delay Don't Deny: Intermittent Fasting for the busy mom

Filed Under: #GetFit, #MomLife, brews + food, coffee, fitness, health, Intermittent Fasting, live happy, mental health, mommyhood, parenthood, wellness, workout Tagged With: #GetFit, #MomLife, brews + food, Delay Don't Deny, fitness, health, Intermittent Fasting, mental health, OMAD, wellness, workout

Looking Back + Moving Forward: 2020

January 8, 2020 by Rachel 19 Comments

What. a. year! I keep seeing posts from friends regarding how 2019 was awful. I have to say, while we had some rough times, the good far outweighed the bad times.

Professional Life

2019 Summed Up

My professional life blossomed this year. It took a lot of hard work, including long hours and late nights. But I set big goals and surpassed my own expectations!

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Just over here cracking jokes with @clevelandbrowns alumni, Frank Stams! ? • This weekends Field Day event at Stow @gianteagle was SO much fun! We met Chomps, got a couple of autographs from Frank, and played Browns trivia for a chance to win tickets to a game. • Tell me — what has been your favorite Summer to Savor event at Giant Eagle this year?! . . . . . . #ad #Instafood #foodie #delicious #tasty #ohiofindithere #neofoodies #midwestbloggers #clevelandblogger #clevelandbloggers #ohiobloggers #cbusfoodscene #ohiofood #614eats #akroneats #akronblogger #gsmbsquad #rootandrise #614food #clevelandbrowns #clevelandbrownsnews

A post shared by Rachel L (@itsahero) on Sep 22, 2019 at 3:55pm PDT

2020 Goals

I’m going to push it even harder this upcoming year. I’m going to work smarter and harder. I may even hire some help (whether it be a VA or someone to help watch the kids one day a week while I work), which is huge for me!

I’m really excited to continue several partnerships and to take on a major undertaking with a local brand! It’s going to push me beyond my comfort zone, but I’m ready for it. Speaking of comfort zones, I really stayed out of photos this year. I featured mostly food, spaces, and my kids. But in 2020 I vow to be IN my content more! Stay tuned!

Personal Life

2019 Summed Up

Old House Stress

This year was a really stressful year for our little family. Chad spent most of his ‘spare’ time at our old house, getting it ready to be put on the market. This largely meant that we rarely saw him. The kids craved his attention in the moments where he was home and, well, he was just plain ol’ exhausted.

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Tomorrow! Tomorrow is THE day! . To be honest, I never imagined I would be part of the home-buying process. My husband purchased our current home long before we began dating, and I just assumed we would always make-do with our tiny, but cozy, home. . And then this all happened so suddenly. I fell in love with a century home just a block from our current home. And tomorrow we get the keys (even though I DID already sneak over and put this doormat out — in my defense the house is currently empty so I wasn’t creepin’ on anyone’s space). . Now let me go to sleep so tomorrow can come! ? . #imsobloggingthis #midwestbloggers #clevelandblogger #clevelandbloggers

A post shared by Rachel L (@itsahero) on Dec 3, 2018 at 3:28pm PST

Travel Time

The good news is that when he was around, we made the most of our time together. We took trips to Great Wolf Lodge, went camping at Jellystone Park in Pennsylvania, and even snuck in a trip to Kalahari!

We also (somehow) made it to Columbus several times as well as a trip to Kentucky! It was a crazy travel year, for sure.

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“I think I’m gonna kick it with my mom today.” ❤️ (Shirt courtesy of our favorite local shop, @reverie.gifts.xo) • In the last 24-hours that her two older siblings have been gone, she’s cut another tooth AND taken her first unassisted step! ? So yeah… I think she’s enjoying being the only little at home right now! ? • How’s your Monday going?! . . #reveriegifts #ohioblogger #clevelandblogger #clevelandbloggers #midwestbloggers #shoplocal #ohioexplored #exploreohio #cuyahogafalls #justakidfromakron #letthembelittle #letthembekids #rootandrise #cbusfoodscene #ohiofood

A post shared by Rachel L (@itsahero) on Jul 22, 2019 at 3:43pm PDT

Celebrations

We celebrated our final babies first birthday by throwing a big birthday bash at our forever home — our first real time hosting! It was a lot of work, but we were finally able to show our family and friends this incredible space.

The kids had so much fun playing in the yard and jumping on the trampoline.

2020 Goals

This year offers a fairly blank slate. I’d like to do some local travel ahead of our big trip to Hilton Head Island late this Summer. But other than that, we have no official plans.

I’ll be taking my kids on new adventures here in Ohio and exploring new neighborhoods in an effort to connect more with my community and to help nurture their curiosity.

Health

2019 Summed Up

Guys, I mildly failed at all things ‘health’ related this year. The stress of life and a serious time-management issue on my part resulted in very poor year of health and fitness for me. The one and only thing I did that is deserving of any credit is running the Pittsburgh Half Marathon.

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Wanna know a secret? You can be a social media influencer. YES YOU CAN use your influence to get discounts! With as little as 100 followers you can use your influence to get offers on LOTS of website offers. Go to the website in my bio to start getting awesome discounts from @localfluence. https://localfluence.com/offers-web?onboardSource=weboffers.itsahero.nov . . . . #ad #Local #BuyLocal #Instafood #foodie #delicious #tasty #craftbeer #craftbeerblogger #gsmbsquad #ohiofindithere #neofoodies #midwestbloggers #clevelandblogger #clevelandbloggers #ohiobloggers #cbusfoodscene #ohiofood #614eats #akroneats #akronblogger #akroneats #akrowdy #614 #clevelandfood #clefood #clefoodies #akronohio #rootandrise

A post shared by Rachel L (@itsahero) on Nov 8, 2019 at 4:22pm PST

2020 Goals

Things are changing. In fact, I’ve already started making changes. I’m being MUCH more conscious of my food choices and making MY health a top priority this year.

As cliché as it sounds, I am going to get back to my regular weight this year. For those of you who haven’t been following along since before this year, you’ll know that I used to be workout fanatic. I’ve lost some of my mojo thanks to pregnancy and kids, but I think I’ve figured out what I need to get my excitement back.

View this post on Instagram

Don’t let the fear of not being “good enough” hold you back from achieving your goals! . Today I finished my first postpartum race after having Mila and my second half marathon, the @pghmarathon . I was underprepared. Crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children. . But I still got out there today. I still showed up. I realized in the wee hours of this morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable for more than I think. . So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS! . Thank you to @brooksrunning for helping me remember how strong my body truly is. . . #sponsored #runhappy #brooksrunning #2run6 #clevelandblogger #clevelandbloggers #midwestbloggers #MOVEpittsburgh #pittsburghhalfmarathon #pittsburghmarathon #ohioblogger #womensrunningcommunity #instarunners #runnersofinstagram #runningmom #runtoinspire #sweatpink #this_is_postpartum

A post shared by Rachel L (@itsahero) on May 5, 2019 at 5:27pm PDT

Try new things

As a previous obsessive yogi, it has been years since I was ‘active’ in the community. I’ve tried the at-home practice, but it just wasn’t my thing. A new studio opened in my town and I’m going to try their hot power classes!

I’m also signed up for an OrangeTheory Fitness class trial. Now, if only I could get my hands on a Peleton 😛

Get back on track

Having babies and adjusting to being a work-from-home mom four years ago really did a number on my nutrition. I was no longer tied to a desk. You would think working from home would offer more balance, right? For me it did not. I have struggled with the freedom and my diet has suffered.

Now that we are officially finished with having babies (and now that we’re through the newborn phase entirely), I’m able to get a bit of my life back. And, for me, that means getting back in control.

For me, it’s less about weight than it is about comfort. And I just haven’t felt comfortable in my own skin for the last few years. I do have a goal-weight, but it is not unrealistic. I’ve set an attainable goal for myself as a ‘big picture’ thought.

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These kids had a BLAST at @discover_pinecrest and @neohioparent Family Fun Day this week. They played HARD and I got a reprieve from the grind of parenting! ? • I’m so excited that Pinecrest is offering so many family-friendly events this Summer, including two more family fun days! Head on over to my blog post to read more about the fun events happening this summer! [link in profile] . . . #ad #clevelandohio #clevelandfood #clevelandblogger #clevelandbloggers #ohioblogger #midwestbloggers #cbus #216 #akrowdy #justakidfromakron #targetdollarspot #targetdoesitagain

A post shared by Rachel L (@itsahero) on Jun 13, 2019 at 5:47pm PDT

Writing it all out feels surreal. I cannot believe what this last year has brought our family (and I can’t believe we made it through). But I’m infinitely excited for what’s to come.

What goals do you have for 2020?

woman with wine glass in hotel

Filed Under: #GetFit, #MomLife, cleveland, family, fitness, goals, health, mommyhood, parenthood, postpartum, wellness Tagged With: #MomLife, family, fitness, goals, health and beauty, motherhood, parenthood, postpartum, wellness

Dick’s Sporting Goods Pittsburgh Half Marathon 2019

May 17, 2019 by Rachel 6 Comments

Don’t let the fear of not being “good enough” hold you back from achieving your goals!

Nearly two weeks ago I finished my first postpartum race after having Mila and my second half marathon ever, at the Pittsburgh Marathon. I was underprepared.

Like, crazy, crazy underprepared. The days and hours where I should have been running were spent tending to sick children.

But I still got out there. I still showed up. I realized in the wee hours of that morning that I CAN DO VERY HARD THINGS. HECK, I birthed three babies on very little sleep (and one without an epidural). So I knew my body was (and is) capable of more than I think.

So if you think “I could never do ___,” take a step back and give yourself some darn credit! YOU CAN DO HARD THINGS!

Right now my body is still in recovery mode. The mud, sweat, and tears were totally worth that finishers medal (and the finishers beer!). YES, I’m proud of myself for physically finishing 13.1 miles. But mostly I’m proud of the fact that I mentally and psychologically could handle it. Postpartum baby number one and two, I could never have convinced myself to start, let alone finish. But this time my anxiety stayed far from that start and finish line.

That alone was worth the medal. So I’m going to consider this my freaking postpartum medal. And I goddamn earned it!

 

 

Filed Under: #GetFit, #MomLife, #SweatPink, 1/2 Marathon, Family Travel, fitness, health, postpartum, running, Travel Adventures, wellness, workout Tagged With: #GetFit, #MomLife, 1/2 Marathon + Running, Family Travel, fitness, health and beauty, postpartum, running, Travel Adventures, wellness, workout

Taking A Moment To Find Myself // My 3rd Postpartum Journey

May 13, 2019 by Rachel 13 Comments

I needed this Mother’s Day in ways that I cannot even convey to you. Just Saturday, I was a broken down mother — exhausted from the grind, full of self-doubt and self-pity. But late Saturday evening, I purchased a pass to Balance + Brews at Royal Docks in Canton.

Balance + Brews is a group of local yoga teachers that do pop up classes in craft breweries throughout Northeast Ohio. I’ve been meaning to show up for a class for years, but there was always a reason I couldn’t make it. In fact, this time I almost self-sabotaged — I almost decided not to go because I was afraid of going alone. But I bought the ticket anyway. I committed.

And as I was driving down the highway completely alone, blasting music from my college days, I realized… I needed this. I honestly cannot tell you the last time I went further than Target (which is about a half mile) in the car without a child.

And then to have a meal completely alone? It just sealed the deal for me.

Don’t get me wrong, I love my children. But the weight of always being “on” has really taken a toll lately. It took me until Sunday to realize just how much I missed being with my most authentic self. And in those moments of screaming singing Thursday songs at the top of my lungs, I made a vow to make myself a priority. Starting now.

So to all of the mama’s out there who are struggling to find their new identity, I see you. If you can, go ahead and take a drive, blast that music, and remember who you are.

And Happy (Belated) Mother’s Day.

 

Filed Under: #GetFit, Akron, brews + food, busy mom, children, cleveland, Columbus, Explore Ohio, fitness, gratitude, health, live happy, mental health, mommyhood, NEO, Oh baby!, pampering, parenthood, postpartum, restaurants + bars, yoga Tagged With: #MomLife, being a mom, brews + food, children, cleveland, columbus, explore locally, explore Ohio, fitness, food, foodie, health, health and beauty, life, Live Happy, local, mental health, mommyhood, motherhood, NEO, oh baby, ohio, pampering, parenthood, postpartum, restaurants + bars, workout, yoga

Five Friday Favorites

February 22, 2019 by Rachel 12 Comments

Things have been so busy around here, but I wanted to share a glimpse of 5 things I’m absolutely loving as of late.

1. Truly Madly Guilty by Liane Moriarty

Liane Moriarty is one of my favorite fiction writers. When she first released Big Little Lies (which, it should be noted, is much better than the HBO adaptation) I was hooked on her suspenseful style of writing. This more recent novel is filled with the usual suspense and drama with a parental twist. I highly recommend reading it, especially if you’re already a fan of her work.

 

2. If I’m Being Honest with Katie Crenshaw

This podcast has been a refreshing take on taboo subjects. Each episode is an interview-style talk with someone with a story to tell, whether it be about a dad in prison for crimes against a minor, or being a psychic medium. Basically, super interesting subjects that are rarely discussed. Basically, I’m addicted.

 

3. Ninja Coffee Bar Single-Serve System

Y’all, despite my best efforts, I’ve never been one to brew coffee at home. I’ve had a Keurig, I’ve had a Starbucks Verismo and a traditional coffee maker with a pot. But none of those really did it for me. I was drinking too much coffee to justify the pods of the Keurig and Verismo, but not enough back-to-back coffee to justify the pot (and I despise reheated coffee!).

Last Fall I snagged one of these Ninja Coffee Bar Single-Serve Makers and I fell in love with brewing my coffee at home! It uses just regular ground coffee with a reusable filter. It has an option for different sizes, bold brewing, and iced coffee brewing! Complete with a milk frother. Best invention ever!

 

4. Russian Doll on Netflix

I binge-watched the first season in 24-hours. And I want more! Natasha Lyonne is incredible in everything, but she really knocks this role out of the park.

Stuck in a ‘groundhog-day’ type scenario, she continues to relive (and die) repeatedly on her 35th birthday. She goes on a mission to figure out why and how to stop it while encountering another person going through the same thing.

It’s not as twisted as it sounds, but it’s certainly super interesting. I am already very excited about season 2.

 

5. Weight Watchers

For those of you who have been here a while, you might remember I did WW after Remy was born and had a decent amount of success. Truthfully, the only thing that thwarted my success was getting pregnant again, this time with Mila. So now that I’m 8 months postpartum, I’m finally ready to really step up my game. My body is regulating itself hormonally, Meebs is sleeping a decent amount, and our lives are adjusting as well as is possible.

Last week was my first week of sticking to Weight Watchers and I lost 5.8 pounds! That’s the biggest loss I’ve ever had on the program! Many credits are due to the program, but I also worked my butt off at the gym earning ‘fitness points’ and tracked my ‘food points’ religiously.

I love this program so much because — 1. It doesn’t require weighing in every day, just once a week! and 2. I’m able to still enjoy life and be social! During the last week, I had a glass of wine at night a couple of times, which made it feel like ‘normal’ versus a ‘diet.’

 

Okay, technically this is number 6 and she’s all mine, but I’m definitely loving this kid a lot lately.

Mila has been so fun lately and I just can’t stop staring at her in amazement. She’s nearly crawling, always smiling, and loves to laugh at her brother. She’s such a wonderful addition to our family and I couldn’t be happier to be her Mama. ♥ ♥

What

are you

loving lately!?

Filed Under: #GetFit, #MomLife, #SweatPink, Akron, books, brews + food, children, coffee, fitness, life, lists, live happy, love list, mommyhood, Oh baby!, parenthood Tagged With: #GetFit, #MomLife, #SweatPink, akron, books, brews + food, children, coffee, fitness, life, love list, mommyhood, oh baby, parenthood

Tips For an Active + Healthy Pregnancy with Ajoyo

May 11, 2018 by Rachel 7 Comments

From the moments you find out you’re expecting a new baby, things change. There is so much to consider — keeping the baby healthy, eating right, exercising, maintaining some normalcy, and working through the stages that come with each trimester. It can all be a bit… overwhelming, to say the least.

And, I’ll admit — my previous pregnancies haven’t exactly been the healthiest. But there’s something about age and wisdom and whatnot that really offers some perspective. So I’ve learned a lot in the span of 6+ years (nearly 3 years of which I have spent pregnant).

Here are my tips for maintaining a healthy balance during your pregnancy:

1. Find ways to move comfortably.

For me, this has made a huge difference this time around. I was basically sedentary during my first two pregnancies. This time around I’m still go, go, going with my kids; but I’m also finding time to workout.

Sometimes this just means going for a walk, with or without the kids; with or without a fun place in mind. 

Sometimes it means tackling the household chores instead of sitting down on the couch. 

Sometimes that means getting in some stretches before bed. 

Just make yourself move comfortably. Period.

Which brings me to my next point… 

2. Make exercise fun, not a burden. 

Working in a gym has been a huge blessing, that’s for sure. But for the first trimester of this pregnancy, I just couldn’t work out. I could barely hold food down, so workouts weren’t on the agenda. But when the second trimester hit, I knew I had to get back into the swing of things.

And I enrolled myself in a few classes to hold myself accountable.

Between circuit training classes, kickboxing, teaching cycling classes, and finding a passion for zumba, I’ve been keeping a pretty regular exercise routine ever since.

 

Here’s the thing — it’s definitely NOT pretty. Cycling has gotten a lot more difficult (bending forward at the waist with my belly is starting to hurt a bit), and I’m probably the least coordinated person in my zumba class; but it’s fun and it’s getting me to work out.

And continuing to workout has created a sense of normalcy in my life — when not everything can be controlled, my workouts make me feel… well, not pregnant. Ha!

3. Eat with balance.

My first pregnancy was all ice cream and carbs; my second was whatever I could keep down (mostly toaster strudels); but this third pregnancy is all about finding a healthy balance.

While it would be a complete fabrication to say that I’ve eaten completely healthy this pregnancy, I definitely have eaten intentionally this pregnancy.

What does that mean? Well it means that I’m making myself a smoothie in my Vitamix each morning — it consists of a mix of frozen fruit, frozen vegetables (think kale, spinach, etc), some protein powder, and Ajoyo Almondmilk.

Ajoyo Almondmilk has been a staple in my pregnancy for a few reasons. One of which is because I need to keep my diet as dairy-free as possible. Dairy caused some issues for Remy when I was breastfeeding and I’m trying to avoid that ever becoming an issue this time around by eliminating dairy now.

It also happens to be delicious and sustainable — it’s non-GMO and loaded with nutrients like B12, calcium, and the always needed (especially in pregnancy) protein.

But I haven’t denied myself access to my cravings either. I’ve eaten my fair share of burritos and donuts (#weakness); and I haven’t given up coffee (I. just. can’t.). So intentionally eating has been key.

Want to try Ajoyo? Head here to enter to win a year supply of Ajoyo Almondmilk AND enter my giveaway (using the rafflecopter widget below) to win a month’s worth of Ajoyo Almondmilk right now!

4. Sleep, sleep, sleep. 

One of the most important things i’ve done this pregnancy is to listen to my body. There have been many days where I feel like I could fall asleep at 6pm. And, instead of fighting it, I just listen.

Sure, that means I’m missing out on some other stuff (like dinner, lol); but sleep is essential for remaining healthy during pregnancy. And I’m not ashamed to admit that I’ve also given my 5 year old an iPad to watch Netflix in bed next to me so that I could take an occasional afternoon nap.

Ya know why? A healthy mother is a better mother. Fact.

5. Give yourself grace. 

I say this a lot. I know. But if there’s one thing I’ve truly come to understand as a mother, it’s that grace is an essential part of my day.

I look at my to-do list and add to it daily. I also scratch a few things off here and there, but I’m always going with the flow. The other day I had two more errands to run after running to the DMV. And guess what? The DMV ran extra long — during naptime (Remy’s and mine).

Instead of forcing us all on extra errands, I gave myself (and my to-do list) a healthy dose of grace. The errands can wait.

This is all to say this — know when you’re doing too much and know when it’s time to let some of it go. And, as Elsa (and Remy) would say — Let. It. Go.

a Rafflecopter giveaway
At the end of the day, pregnancy and motherhood are all about this: SURVIVAL. We are all just doing our best to get by and make it out alive. So cheers, Mama! Now go get some sleep!

Disclosure: I received a supply of Ajoyo Almondmilk at no cost to try and review. As always, all opinions herein are my own.

Filed Under: #GetFit, #MomLife, #SweatPink, brews + food, busy mom, children, cooking, fitness, giveaway, health, parenthood, pregnancy, review, sponsor, workout Tagged With: #GetFit, #MomLife, #SweatPink, being a mom, brews + food, busy mom, cooking, fitness, giveaway, health, parenthood, pregnancy, review, sponsor, workout

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