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Tips + Tricks to Stay Healthy This Winter

October 10, 2019 by Rachel 25 Comments

Dare I say it… Winter is around the corner. I know, I know. We haven’t even fallen back yet. But I’m telling you — the sickies are moving in and they’re moving in fast! I’m trying to stay ahead of the curve and prepare a defense to stay healthy during cold and flu season now.

Here’s what we’re doing to stay healthy this winter:

Rest and Sleep

The key for us is making sure we have very few late nights (especially the kiddos) and never say no to a nap! Sleep helps our bodies to recover and rest.

Vitamin C + D

We’re about to enter the ‘dark season’ here in the Midwest. Seasonal Affective Disorder (or SAD) is a real thing with real consequences. Heck, even in the Summer, we just have infrequent sunny days. So it’s no surprise that we need to give ourselves an extra boost of Vitamin D throughout the year, but especially during the cooler months.

Also? Don’t forget to load up on that Vitamin C! Keep your immune system in tip-top shape!

Stay Hydrated

I’m the first to admit that I do not drink an adequate amount of water. In order to do so, I have to make a serious conscious effort.

Last year I picked up one of these water bottles in hopes to remind myself to drink more. Guess what? It worked!

Of course, making sure my kids have their water bottles filled at all times also helps. Not juice, not milk; just water.

Probiotics

As much as I want to keep bacteria and germs away, I’d like to keep the good bacteria around.

My husband and I and the kids all take a daily probiotic to make sure our gut stays as healthy as possible. Because the kids’ probiotics are gummies, if they don’t get them daily I’m reminded. They will absolutely ask me for ‘their gummies.’

Elderberry Syrup

Before becoming a mom I hadn’t given much thought to alternative medicines. And I’m still not saying that you shouldn’t use and trust modern medicines. I am saying that you shouldn’t completely write-off things like elderberry syrup when you’re looking for the means to keep everyone healthy.

It’s been discovered that Elderberry syrup can help to fight viruses, including the flu. If you don’t have access to Elderberry syrup in a local health foods store try this syrup from Amazon.

Maintain a Healthy Diet

It can’t be an accident that sick season and soup season are one and the same, right? Real talk though — obviously we do our best to eat a balanced diet, but kids are ridiculously picky eaters.

One thing they will eat is soup. And the bonus about soups (like this creamy chicken noodle soup) and stews is that you can sneak all kinds of veggies into them!

Hit the Sauna

I am a recovered sauna skeptic. It wasn’t until a group of women from my gym started preaching about the wonders of a 20-minute sauna session that I finally caved and tried it for myself.

I used the sauna for post-workout recovery. And I completely avoided the usual soreness that accompanies a workout. But it has other benefits as well. Deep sweating that you experience in the sauna has been proven to release toxins from the body, aid in better sleep, relieve stress, and help to fight illness.

How are you planning on staying healthy this season?

The Kimpton Schofield Hotel Cleveland + Jeni’s Ice Cream // A Match Made In Staycation Heaven

July 22, 2019 by Rachel 13 Comments

I’ve been dreaming of one thing for the last 7 years. And last night that dream became a reality. I had my first every staycation, completely alone!

Sunday afternoon I headed up to Downtown Cleveland to stay at the Kimpton Schofield Hotel to celebrate two things — freedom and National Ice Cream Day!

The Kimpton Schofield Hotel, located directly in the heart of the action on Euclide Avenue, just launched a partnership with local (and now national!) ice cream icon, Jeni’s Ice Cream! And personally, I am HERE FOR IT.

My Mom-Staycation began the moment valet took my keys. At that moment “mom” was off the clock! Moments after unpacking in my room, room service arrived with two pints of Jeni’s Ice Cream and an ice-cold bottle of Prosecco.

A few sips of prosecco and a few spoonfuls of Jeni’s Honey Vanilla Bean were just the welcome I needed. I breathed a collective sigh of relief from all of the motherhood stressors of the last 7 years. It’s amazing how taking time for self-care can change your entire mood, am I right?!

After enjoying my welcome amenities, I stood in awe of the city views from my room windows. Across the street was the iconic Downtown Heinen’s, located in the historic Cleveland Trust Rotunda Building. It was breathtaking to see my favorite city from this angle.

Later, I dined at the incredible on-site restaurant, Parkers Downtown. Yes, I had a solo reservation; and, no, I had no qualms about it.

To start, I ordered a glass of their dryest red. To some, dining alone (or, heck!, even having a glass of wine alone) in a restaurant would be intimidating. But for the first time in a while, I was able to enjoy my dining experience. No kids, no extra chatter, just quiet.

Everything on the menu sounded incredible and I definitely ordered more than I could possibly eat by myself! I ordered the artisan cheese board, loaded fries (with goat cheese and bacon), and the Korean Fried Chicken Sandwith (with kimchi and aioli on a brioche bun). Y’all! It was INCREDIBLE. All of it! I tried my best to dine as slowly as possible (a small luxury for those of us with kids), but I am guessing I only lasted about 20 minutes before throwing in the towel and bringing the rest back to my room as leftovers.

Nonetheless, my experience was perfection. The service was so thoughtful, the meal was beyond delicious, and everything was overall exceptional. I look forward to trying out their brunch and happy hour in the future.

My post-dinner excursion included a walk down Euclid Avenue and a loop down East 4th before heading back to my room to revisit those Jeni’s Ice Cream pints! Honestly, as nice as it was to be ‘away’ from everyone and everything, my room at the Kimpton Schofield was so relaxing and inviting with its cozy bed and original artwork, I didn’t want to leave!

SO many thanks to the Kimpton Schofield team for hosting me for an amazing staycation!

What’s your favorite

staycation activity?

Summer Lovin’ // our summer in photos

July 12, 2019 by Rachel 16 Comments

Oh, HI! I didn’t mean to take a 10-ish day break from writing, but I have THE BEST excuse…

… we’ve been doing ALL THINGS SUMMER!

Oh — and we got a puppy. Because obviously, I make the best decisions. Ha! Her name is Lady and she’s a 12-week old terrier mix we adopted from a local shelter. The kids adore her and I am desperately trying to break her of her nipping habit.

But in addition to the puppy, we’ve been keeping busy with all things fun. From going to the library, to hitting up the splash pad, and everything in between.

Don’t get me wrong — I’m not trying to keep my kids “busy” all Summer long. We have LOTS of downtime, too. We have quiet time at least once a day (whether it be in the form of naps or iPad or books).

But those spaces in between? That’s where the memories are made. They might not remember the details, but they’ll remember the fun. They’ll remember the fun of their first trip to Waterworks; they’ll remember the milkshakes and the popcorn; they’ll remember they caught goldfish (and named them Goldie + Jonathan).

And I’ll remember their smiles and contagious laughter. And it will be enough to get us through until the next Summer. ♥ ♥

What are you doing

to make the most

of your Summer?

Tomorrow, A Toddler

June 19, 2019 by Rachel 6 Comments

Tonight I kissed my last baby goodnight for the very last night she’ll be a baby. Tomorrow she will wake up and be ONE! A TODDLER! ??

This is a pretty bittersweet moment for me. I’m excited that we (pretty successfully) survived our first year as a family of 5, but I’m going to miss those newborn snuggles.

I also recently realized that I’m officially classified as a “seasoned mom” these days. People ask me for advice (though I’m quick not to give it) and my go-to message is this — Expect nothing and everything, all the time.

For instance, this photo shoot. I attempted it outdoors, and Meebs shot me down FAST. Then, during her nap time, I set it up downstairs. And she REFUSED to sit down. She was so clingy and as soon as I’d set her down, she screamed and cried and crawled to my lap. These are the best shots I got. And one of them has me in it (or at least my arm) ??‍♀️.

With that, tomorrow is a new day. And it marks 365 days since our family became complete. ❤️

Happy birthday, Mila Rose — Meebs. — Weebs. We love you a bushel and a peck.

Outfit courtesy of @reverie.gifts.xo — HANDMADE!

One Year Out // My Third Postpartum Journey

June 18, 2019 by Rachel 3 Comments

It’s hard to believe that one year ago today I was… anxious. Anxious and excited. I was beyond ready to meet our final and missing piece. It would still be two more days of waiting before Miss Mila Rose made her way into the world. And I spent these days doing a lot of walking and a lot of impatiently awaiting the start of labor.

But let’s back up — because if you had asked me if I wanted to have any more children after Remy was born 3.5 years ago, I would have emphatically said “Hell to the no.” And I’m not certain what changed. But at some point, I realized that our family needed a little bit more craziness. Enter our 3rd (and final) pregnancy.

Looking back on those last moments as a family of 4, I realize that, although I was anxious, I was also calm. I was ready — perhaps more ready than I’d ever been to tackle labor. I knew my body was capable of handling a rough 24-hours or so, all to help this beautiful new creature enter the world.

But what I didn’t realize at the time is that my postpartum experience would be drastically different this third time around. I was heavily prepared to be on the struggle bus shortly after delivery.

When I was okay, I decided not to hold my breath. I was just waiting for the other shoe to drop. But it didn’t. At least, not really. Or not in the same way as before.

And as I round out these last couple of days with my final baby, I’m celebrating the fact that we did it — we made it through our last postpartum period. Hoorayyyy!! Now let me snuggle my last ever newborn for just a teeeeeensy bit longer! Thursday will be here before I know it. ♥ ♥

Explore Ohio // Family-Friendly Summer Fun at Pinecrest

June 9, 2019 by Rachel 14 Comments

THIS POST IS SPONSORED BY PINECREST BUT THE CONTENT AND OPINIONS EXPRESSED HERE ARE MY OWN.

Summer may not ‘officially’ start for another couple of weeks, but our local schools have been out for a couple of weeks now and we are in full-swing Summer mode!

I purposefully adjusted my Summer work schedule to maximize the time that the kids and I can spend time doing things we enjoy the most — like visiting museums, hitting up the library, and exploring local events.

And we are VERY excited to check out all of the family-friendly events taking place at Pinecrest in Orange Village!

If you haven’t yet been to Pinecrest, you’re truly missing out. Between the shops and restaurants, it’s also an amazing community of vendors and Cleveland supporters. And the family-friendly Summer event schedule is jam-packed with incredible opportunities to visit, explore, and open doors to adventure!

If you visit today, there is a Give Gifted Summer Marketplace taking place in Pinecrest’s Central Park and it features small-shop vendors like Little Red Bird Custom Cookies and Art of Sucre (whose kid doesn’t love cut-out cookies and fancy cotton candy?!). And every Sunday through the Summer they will feature a free concert series called “Simple Summer Sundays,” which sounds like a great way to wrap-up the weekend.

Weekday events like this Tuesday’s Pinecrest Play Days with NEO Parent are just as easy to come by. My crew and I will be there to kick off the season with their inaugural event, which is conveniently themed Summer Camp Out. The event will feature crafts, games, prizes, snacks, balloon art, temporary glitter tattoos, and more. It’s sure to be a fantastic way to keep the kids busy and entertained!

Other family-friendly events include:

Outdoor Movie Nights (Weekly, Wednesday’s at 8:00 PM — to include Ralph Breaks The Internet, Frozen, and more!)
North Union Farmer’s Market (Weekly, Saturday’s from 10:00 AM – 1:00 PM)
Free Outdoor Yoga Classes (Weekly, Wednesday’s at 6:30 PM)

See below for a full schedule of Summer events!

Bonus Pro-Tip: While you’re there, treat yo’self (and your kids) to an extra special treat from Duck Donuts, Condado Tacos, or Pinstripes for Brunch! You won’t regret it.