busy mom

5 Foods That Will Help You Sleep at Night

May 5, 2020 by Rachel 20 Comments

Sleep is essential for living a healthy life. Tossing and turning nonstop can lead to a variety of adverse health effects, such as an increased risk of heart disease, diabetes, and high blood pressure, among others. Sleeping disorders, such as insomnia and sleep apnea, along with lifestyles that limit the amount of sleep you get per night, can cause you to feel groggy and irritable. Luckily, food might be your answer to catching some shuteye and sleeping peacefully at night. If you’re suffering from sleep deprivation, try one of these five foods below to help you get the rest your body deserves.

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Chocolate

What else is there to say? It’s sweet, delicious, and the best pick-me-up after a long day. While dark chocolate does contain caffeine, it also contains serotonin. Serotonin is the neurotransmitter that’s responsible for helping you feel more relaxed and tired. If you’re counting sheep at night, try eating a chocolate sleep aid. Just make sure it’s dark chocolate and not milk chocolate! Milk chocolate doesn’t contain serotonin and can actually make you feel more awake.

Furthermore, dark chocolate has many attractive health benefits that make this the perfect treat to eat day and night. It is high in antioxidants, which aid in cognition and memory formation, and also help reduce the risk of heart disease! So eat the chocolate!

Chamomile

Herbal teas, such as chamomile, is a great drink to sip on before bedtime. Chamomile tea is proven to improve sleep quality. It contains apigenin, an antioxidant that is responsible for making you feel tired and can reduce insomnia. This study even found that those who drank chamomile tea before bedtime fell asleep 15 minutes faster than those who did not drink chamomile tea and reported fewer instances of waking up during the night.

Along with the ability to whisk you away and into a solemn slumber, chamomile offers many additional benefits, such as:

● Reduces symptoms of depression;

● Improves skin health;

● Boosts the immune system;

● and Reduces inflammation that leads to diseases like cancer and heart disease!

Turkey

The fourth Thursday in November is one of the best days of the year. Why? Because it’s Thanksgiving! This means endless mounds of food, desserts, drinks, and conversations with friends, family, and loved ones. As you may know, turkey is often the centerpiece of every Thanksgiving Day meal, which means you’ve probably experienced the after-effects of eating turkey.

Have you ever realized how tired you were after indulging in your Thanksgiving meal? Filled tummies with turkey, mashed potatoes, gravy, and green beans? That’s because turkey contains an amino acid called tryptophan, which causes the sleep-regulating hormone melatonin to increase in production. This increase in melatonin will make you feel more tired and will reduce the chances of you waking up in the middle of the night. So, before bed, try making turkey sandwiches or a turkey loaf for dinner!

Kiwi

One of nature’s greatest candies are kiwis. Kiwis are a delicious and nutritious fruit that are packed with healthy vitamins like vitamin C and vitamin K. Additionally, they’re a great food to have if you’re having trouble sleeping! Packed with serotonin (just like dark chocolate) they help regulate your sleep cycle. Kiwis are also full of antioxidants, such as carotenoids and Vitamin C, which help reduce inflammation and promote sleep.

Along with these sleep-aiding benefits, kiwis also:

● Improves digestion

● Lowers cholesterol

● Reduces inflammation

● Fights heart disease

● Clears out toxins

● Lowers blood pressure

Nuts

Tree nuts, such as walnuts and almonds, are also great foods to eat before bed to get some shuteye. Walnuts, in particular, are filled with the sleep-regulating hormone melatonin. Additionally, walnuts house healthy fats such as omega-3 fatty acids that convert to DHA, which aids in the production of the sleep-enhancing chemical serotonin. Along with that, walnuts provide over 19 vitamins and minerals, making them an extremely healthy nut to snack on.

Almonds, like walnuts, can also help you sleep at night. Almonds, too, are filled with melatonin, which will turn your brain’s lights off to help you drift away to dreamland, and provide 19 percent of your daily needs of magnesium, which is thought to improve sleep quality and reduce insomnia.

Time for bed

If you’re struggling to sleep at night, try eating one of these five foods. However, if insomnia or other sleep disorders are keeping you up at night, it’s always recommended to see a doctor or specialist who can provide professional treatment.

Learn From Home, Right Now with iD Tech Virtual Camps

April 3, 2020 by Rachel 29 Comments

This post is sponsored by iD Tech. All thoughts and opinions are my own.

Here in the United States, our lives have been completely upended in the last 30-ish days. We went from ‘business as usual’ to basically living, working, and schooling with just our immediate family.

This has created an unprecedented amount of struggle and stress for so many of my friends and family members. We are all learning how to live in our new-normal, and we’re basically doing this one day at a time.

Creating normal in times of crisis.

During this time, it’s really important to create some sort of normalcy for our children. Their lives have been upended just as much as ours, if not more. And we need to be ready to make some changes to keep them healthy, happy, learning, and thriving.

Homeschooling versus Crisis-Schooling

Most parents across the country have been thwarted into the new role of ‘teacher.’ For some, this may come easy. For others, like myself, this remains difficult.

Time and time again I’ve heard friends refer to this time in our lives as “crisis” schooling, not homeschooling. And it’s true. Educators, administrators, and parents across the country are now adapting to a totally new way of learning and teaching.

We’re doing our best, given the conditions. But our children are used to so much routine in their lives. They are used to seeing their friends. Our children are used to laughing and playing with people who aren’t their siblings. They’re used to being social creatures!

Enhancing their education and social experiences

My previous intentions for this upcoming Summer included sending Ari to several camps, including one at Case Western Reserve University for coding. But things have changed so quickly. I needed something to stimulate Ari’s learning now.

Virtual Tech Camps from iD Tech allow him to learn from home, right now.

iD Tech offers online courses to sharpen and develop tech skills from the comfort of our stay-home order! These specialty designed courses, aimed at children ranging in age from 7-19, are structured, week-long sessions, and are offered in various time zones. The small classes (max 5 students) are taught by adult instructors from top universities like Stanford, Caltech, and NYU!

Courses, which include everything from Python, Java, Minecraft, Roblox, AI, Unreal Engine, Adobe, and 3D modeling, are offered in both small group camp and online private lessons. iD Tech is here to help families that are suffering from being ‘cooped up’ by offering Online Private Lessons in which the student can invite a sibling or friend to join them for free! How cool is that?!

Our experience with iD Tech Virtual Classes has been amazing

I quickly signed Ari up for the Minecraft World Designer course. Like most kids his age, he has been a tad bit obsessed with videogames like Minecraft for a long time. However, this course is created to teach him actual coding to make his own worlds!

Virtual Camps from iD Tech - Learn from home, right now

His three fellow classmates and instructor meet every morning on a virtual ZOOM video chat to learn level design and problem-solving. This has been helpful in so many ways. Not only is he learning about something he’s passionate about, but he’s interacting with kids his age. The first morning after class he kept referring to them as his friends. I cannot tell you how awesome it is to have this connection during such a trying time.

The week-long course stretches out in spans of 2-hours of classwork and two-hours of self-paced learning (without the ZOOM call and instructor). Not only is he building skills which will benefit him in the long term, but he’s engaging in something constructive — and that’s something he can feel proud of at the end of the day.

Sign up today and receive a discount of $125 off of your registration!

Need a boredom-buster or more routine in your kids life? Registration is open for all of iD Tech’s Virtual Tech Classes right now — which means you can start as early as Monday! Sign up here and use code RACHEL125 to save.

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Freshful Tips for Mom Life!

February 13, 2020 by Rachel 26 Comments

This post is sponsored by Gerber. All thoughts and opinions are my own.

I found out I was pregnant with my first child nearly 8 years ago to this day. In that moment, I had a crystal clear version of the type of parent I would be.

My husband and I knew how we would parent. I was sure of how I would ‘make’ my children behave and I certainly knew what kind of disciplinary style I would use. I was dead set on breastfeeding and then making my own baby food with my top-of-the-market blender.

But then real-life happened. Parenting wasn’t as easy as it appeared to be. By some sort of miracle, I quickly understood that we are all just doing our best.

Making your life easier as a busy mom is crucial.

Accepting that certain concessions need to be made, as a mother, for the sake of you and your children, is crucial.

Real-Life Tips to Help You With Your Baby

I’m sharing some of my go-to tips and tricks for both new and seasoned moms.

Fed is Best

You’ve heard it over and over again — “Breast is best.” Heck, I heard it nonstop from doctors, nurses, and strangers, throughout each of my three pregnancies.

But the truth is, so much more than breastfeeding goes into breastfeeding. And it may just be that breastfeeding is testing your sanity. So don’t stress about something so trivial. Whether your child is breastfed, bottle-fed, or formula-fed, says nothing about you as a parent.

Babies Need Very Little

Based on ads and marketing, you would think you’re going to need to double the size of your house when welcoming in a new baby. That narrative is completely false.

Babies need so little. Know what they need? They need food (see above), love, diapers, and a safe space. Everything else is unnecessary.

Sure, other items can be helpful, but they really just take up space. I can count on two hands the amount of ‘bonus items’ that I used over and over again (even my first didn’t make it into his own crib or room for nearly a year).

Don’t stress if you don’t ‘have it all.’ Your baby will get everything they truly need.

Give yourself a break

This is something a new mom hears time and time again. And it’s easier said than done. But there are things that you can control and give yourself a little break.

First and foremost, you’re doing a good job. Sleep is minimal and the crying just won’t stop, but that doesn’t mean you aren’t doing a good job. Just survive this stage and know you’re a great parent.

Second, recognize now that everyone has been in this exact same position. Every one of us has felt like they are struggling to get by. Remember that every day for the rest of your parenting ‘career.’

Third, remove all expectations of what you expected to be like as a parent. Things are different now.

Perfect Moms Are Fake

Louder for the people in the back — Perfect moms are not real!

Sure, it would be awesome to have all of this time to make Pinterest-worthy pretty bento box lunches for our school-aged children and to puree our own baby food, but that’s just not realistic.

The reality is that our lives are much more chaotic. Stop focusing on the things you can do ‘from scratch,’ be it cookies for the preschool party, Valentine’s Day cards, and even baby food. These entrees are SO from Gerber are so convenient.

Look for trusted products like Gerber® Freshful Start™ to reduce the stress of mealtime

Mealtime equals chaos in my life. The school-aged kids are picky and the baby demands food now. Instead of making my own baby food, I looked to Gerber® Freshful Start™.

Gerber® Freshful Start™ offers high-quality, fresh tasting, cooked with love foods that are free of preservatives and GMOs! These always-organic baby and toddler foods are so fresh tasting they need to remain refrigerated.

This product line ranges from Homestyle Purees for the Sitter Stage to Veggie Entrees for toddlers. Both are prepared in minutes and make it easy for me when I’m dealing with the chaos of feeding a family of 5.

You can pick up the Gerber® Freshful Start™ line at your local Meijer store in the refrigerated section of the baby food aisle!

Because being the perfect mom is totally overrated. Be the mom that has happy, healthy, and well-fed children. Most of all remember this: We’re all just doing our best.

Easy Tips to Help Stay on Track This Year

January 14, 2020 by Rachel 30 Comments

This post has been sponsored by Distillata. All thoughts and opinions are my own.

Can you believe we’re about to open a brand new chapter in this book of life? A new decade is upon us and it’s hard not to think about goals for the coming year — or ten! As a busy family of 5, my priorities and goals are a little bit different. My goals aren’t as concrete as they were in the past, but they are attainable and sustainable for a busy family.

Health Tips

Drink all of the water.

We are huge H2O drinkers in this house. And I’m not just casually saying that. I mean that for the longest time my children did not know they could drink other things… like milk.

My biggest tip for getting your family to drink the appropriate amount of water is this — install a water cooler in your home from Distillata. Distillata delivers our 5-gallon water jugs at the intervals we choose. When I say we drink a lot of water, I mean a lot. We go through approximately FIVE 5-gallon water jugs every 4 weeks!

Having a Distillata water cooler in our home has been a game-changer. The big kids can get their own water whenever they want, and that just means they’re drinking even more than they normally would!

Head here to check into having Distillata delivered to your home.

Take a daily multivitamin.

Newsflash: our kids don’t eat what we want them to. Do any kids? I mean, ours used to. But somewhere between two and 3-years of age, they started to get little minds of their own.

Where we lack in food nutrients we make up in the form of a daily multivitamin.

Keep moving.

I have gone through phases and stages in my life where I am always on the move and then never on the move. It’s hard to find a balance. For me, I have found instant accountability by wearing a fitness tracker. It’s like a game for me. I try to stay at the recommended move goal (which is usually 10k steps per day) and I despise breaking my ‘streak.’ It’s a great motivator.

Not every day is going to be a knock-it-out of the park type of movement day. And that’s okay. But the trick is to make a conscious effort to move more.

Life Tips

Stay organized.

As a busy mom of three, having a well-communicated schedule is key. I keep two schedules, the first of which is my Google Calendar. It’s easily accessed when I’m at home or on the go so I can keep track of all of our commitments, work, fun and otherwise. The second is a large wall calendar in our kitchen.

It may seem silly to keep two calendars, but I assure you this is key to keeping the whole family on-track. My husband can glance at our wall calendar and see exactly what we have scheduled on any given day.

Make life easier.

One of the best decisions I made for my family was to streamline whatever I could. I subscribed for services like Shipt, which helped tremendously when I was out of diapers and couldn’t take three kids out during a snowstorm. Or I would schedule grocery pickup with Curbside Express. Heck, I sometimes even subscribe to meal delivery services!

But the real game-changer came when we started having our water delivered by Distillata. Prior to that, I would take all three kids to the store to fill up our two 5-gallon jugs of reverse osmosis water, carry them back to the car and in the house, only to have to constantly pour more water into our fridge container for easy dispensing.

Distillata has changed the way we drink our water. I’m no longer going to the store, trying to manage filling up two jugs of water while fitting them in the cart with my kids. Our deliveries are scheduled every few weeks directly to our home. They take our old jugs away and leave us with four or five bottles of the same water I was struggling to get at the grocery store.

Work Tips

Focus.

Whether you’re a work-from-home mom like me, or a part-time employee, or a full-time worker, we can all benefit from having more focus. Personally, I struggle with wanting to attack all of my goals at once. That just isn’t feasible. Not for me, not for anyone.

I’ve found that by creating a to-do list based on three categories works perfectly. The first category is Must-Do’s. These are items that need to be tackled immediately. The next column on my list is Try-To-Do’s, and it’s exactly how it sounds. They should not be done before the must-do’s, but if I can get around to these items, then perfect!

The last column on my list is Bonus Items. These Bonus Items are things that are less of a priority at this moment (that doesn’t mean they are not a priority!).

Limit distractions.

I know so many people who get sidetracked from their workload due to outside forces and circumstances (*cough, cough* I am one of those people). Limiting those outside forces of distraction can and will be very helpful for your work environment.

Actions such as deleting social media apps off of your phone and drowning out office chatter with headphones can be a tremendous help. I find myself even being distracted by regular music so I’ve found a piano and classical playlist to help me limit the distractions.

The Big Picture

Regardless of how your year has gone thus far, there is one important thing to remember: You have the ability to change. You don’t have to wait for the start of a new year, a new month, or even a new day. You can implement changes all at once or slowly, but the important part is deciding to start.

This is going to be the best year yet.

EASY TIPS TO HELP YOU STAY ON TRACK THIS YEAR WITH DISTILLATA

Tips to Get Picky Eaters to Eat More Vegetables

December 12, 2019 by Rachel 27 Comments

This post is sponsored by CAULIPOWER Cauliflower Tortilla but the content and opinions expressed here are my own.

Before having kids I was convinced my children would have a sophisticated palette. I mean, Chad and I have always been adventurous eaters. We weren’t going to change our eating habits for our kids. Nope!

For all of the parents in the room, you can totally eye roll and laugh with me now. Because the parent I thought I would be and the parent that I actually am? Those are two totally different people.

As babies, all three of our kids would actually eat anything and everything! But as they group from toddlers to preschoolers, they decided they only wanted ‘kid’ things. So I got creative.

Picky Eaters Will Be Picky Eaters

We make our kids try bites of foods they “don’t like,” but it often ends there. In my experience, creating a battle for the full length of a meal can be exhausting and lead to few results. I, for one, recall endless fights with my parents over my refusal to eat what they had prepared. I also recall having won those battles several times. It’s a battle of wills. And, guys… kids can be really strong-willed.

Beyond making them try the “gross” foods, we then allow them to have an alternative. I realize that this isn’t always a viable option. Preparing separate meals for the kids versus the adults can be exhausting, too.

Other Options

The good news is this — you have other options!

Mix it in!

I’ve come to love the option of pureeing vegetables, like carrots, and adding it to whatever I’m preparing. Our macaroni and cheese isn’t just any mac and cheese. It has pureed veggies in it! (Mom hack: You can sneak it in the boxed kind, too!)

If you don’t have the option to puree your own veggies, you can find dehydrated powder at the store to mix in.

Get creative with alternatives!

CAULIPOWER Cauliflower Tortillas have been a game-changer for our family. Since we are always on the go, we eat a lot of quick and easy meals like tacos and quesadillas.

My kids cannot tell the difference between a traditional grain tortilla and these CAULIPOWER Cauliflower Tortillas. They are vegan and dairy-freeand are available in both Original and Grain Free versions. And the best part? The first ingredient is cauliflower!

I picked up three bags from our local grocers freezer or refrigerated section, where I scored $2 off with this coupon! It’s also nice to know that they’re better for me, too. CAULIPOWER Cauliflower Tortillas contain less fat, fewer calories, and more fiber than traditional tortillas.

If they like it, give it to them!

My three-year-old has been on a near-hunger strike lately if she doesn’t get exactly the food she wants. But the one vegetable that she has decided she likes is brocolli. Sometimes her request for broccoli comes at breakfast.

My gut reaction was to say “no, we don’t eat broccoli for breakfast,” but I decided that if she wants it at 7:00 am, she can have it. So if your child is clinging to one vegetable, let them have it!

The Good News

The good news, friends, is that we all go through this phase. I went through it, my sister went through it, my husband went through it, and I’m sure his siblings did, too.

But it’s just that — a phase! Keep offering new foods, keep introducing new vegetables, and stay creative.

And don’t forget to save $2 off CAULIPOWER Cauliflower Tortillas by clicking here.

Amwell Urgent Care Services: Get Back to Your Routine Faster

December 4, 2019 by Rachel 36 Comments

Compensation was provided by Amwell via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends.

Tis the season! Not just for the holidays, but for sickness, too! Between the inclement weather, work and life commitments, and just general busy-ness of the season, there is basically zero time to get to the doctor for an office visit.

Thanks to technology, we don’t have to worry about leaving the house for Urgent Care visits. Amwell offers online and mobile urgent care visits. They make it easy to be seen by doctors in just minutes to help combat illnesses like pink eye or the stomach flu.

I’ve been using mobile doctors for the last couple of years. Sure, we see our primary care doctor and pediatrician regularly. However, sometimes it just isn’t possible. Last week I was suffering from a headache that I just couldn’t get rid of. At first I thought it was just a headache, but when the pain moved to my jaw, I knew I needed to act.

I took a break while I was at work and I downloaded the Amwell app on my phone. Within minutes, I was connected with a board certified physician. She helped determine that, yes, it was likely an infection. An antibiotic prescription was called into my pharmacy and I was good to go.

That was it.

Why use Amwell for Urgent Care Services?

An urgent care visit can be expensive. And, unfortunately, most Urgent Care clinics are not open 24/7. Amwell is available day or night, at home or on the go.

What can I be seen for?

You can be seen for things like Fevers, Colds & Flu, Allergies, Sinus Infections, Stomach Bugs, UTIs, Rashes, Pink Eye, and more. They will not see you for an emergent situation (seizures, chest pain, broken bones, etc).

What can I expect during an Amwell telehealth visit?

You’ll need to create an account and enter in some of your personal information like insurance and health history. You can do this on either your phone or computer.

Then you can browse available doctors, review their credentials, and choose your preferred pharmacy.

Next, your video visit will start. The doctor will review your symptoms and assess your condition and set into motion next steps.

Complimentary Care

It’s still important to establish care with a regularly visited physician. Amwell is great for Urgent Care situations, but they are not a replacement for in-person care nor are they emergency care doctors.

Save on Urgent Care

The cost of an Amwell visit is $69, but if you click here and use the code itsahero you’ll receive 50% off!

Getting sick care shouldn’t be stressful. Don’t let it slow you down. Use Amwell to get your health back on track while you stay focused on everything else.