busy mom

Name: Grilled S'mores
Cook time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 2 slices of white bread; 1/4 cup of mini marshmallows; 1/4 cup of chocolate (dark or milk); tablespoon of butter

My Self-Care Routine with Riondo Prosecco and By Any Reads

December 3, 2020 by Rachel 11 Comments

This month I turned thirty-five. My 36th birthday came in with little fanfare, but I feel more present than ever. In fact, I rang in this year by focusing on a just a few things: myself and my family. And that’s why I am here to share my self-care routine with Riondo Prosecco and By Any Reads.

Why Self-Care Matters

Self-care is a term we throw around a lot these days. For me, self-care means unplugging and focusing on myself. But it’s something we all need. I know that I can easily get burned out if I don’t take a step back, take a breath, and focus on myself for point two seconds. In fact, just last week I was drowning with the need for a bit of time to focus on myself. Taking care of others, working from home, and homeschooling will (and can) do a number on anyone. Now, more than ever, it’s important to take care of ourselves.

My Self-Care Routine

I will admit it: I am addicted to social media. Sure, it can be fun. But in the past however many years, it’s also been a wonderful platform for me to use my voice and a wonderful way to stay connected. But there are major downfalls. Social media has made clear divides between people. Some of those divides just cannot be repaired. So self-care is exactly what I need in my life.

Riondo Prosecco and By Any Reads

Unplugging and unwinding with Riondo Prosecco and By Any Reads is my go-to for self-care. I mean, I need to be away from social media. And what better way than by joining a virtual book club like By Any Reads?! I get to connect with people across the country and do something I love — read!

This months book is Redefining Realness by Janet Mock. The book is both powerful and inspiring. As a cisgender white woman, I thought perhaps I would not be able to relate. But her book is about so much more than her experience as a transgender woman.

This book brought so many feelings to the surface. I’ve been struggling with my own sort of identity crisis. Turning 36 means that I’m nearing the dreaded ‘middle-age’. And I’ve talked quite a bit about my experience in becoming a mother and trying to ‘find myself,’ or rather, get to know myself again. It’s a journey I’m still on. And this book was a great example of how our lives are just one small transformation after another.

Are you interested in joining a virtual book club? Follow @RiondoProsecco on Instagram to learn more about December’s book selection!

My hopes for this year

My hope is that I can be an encouraging voice for my community. And that community includes YOU. I want you to #TakeASeccoTo yourself. Enjoy self-care in small ways. Even if that means sipping on Riondo Prosecco and reading a book. Get to know yourself through small acts of reflection.

PIN FOR LATER

easy tips for a self care routine to unwind even in chaos

The Perfect Summertime Grilled S’mores Recipe

June 20, 2020 by Rachel 34 Comments

With Summer plans in limbo for everyone, we’re all scrambling to find fun things to keep our families busy. What better time to get creative with Summer recipes, am I right?

All three of my kids are in this really picky ‘grilled cheese’ phase. You know the kind of phase. It’s where literally all they will eat is plain old grilled cheese and nothing else.

The funny thing about kids is that no matter how much they refuse real food, they will never ever turn down sweets. To tell you the truth, neither will I! I mean, we all love sweets, am I right?!

The great thing about ‘Summer recipes’ is that it doesn’t have to be Summer to create them. As much as we would like to be around the campfire, life doesn’t always work out that way. In fact, on the best of days a good backyard campfire can quickly be ruined by a quick rainstorm or a fussy toddler. So, why not bring the backyard favorite indoors?

For instance, a fun family favorite is S’mores. Everyone loves s’mores, right? Even I, someone who doesn’t really like chocolate, LOVES a good s’more. Truthfully, I prefer a non-traditional s’more with chocolate caramels instead of a chocolate bar. But a s’more is a s’more!

Tips for getting your s’more on indoors!

My first tip is this — don’t eat the chocolate (or the marshmallows!) before you start your s’mores! This is the most important and most difficult task!

My second tip is to use real butter. Margarine just doesn’t fry up and crisp the bread the way that real butter does! And I prefer salted butter — it just gives it a little salty-sweet flavor combo that is extra delicious!

Yield: 1

Grilled S'mores

Have this decadent and RICH Summer recipe year-round!

Cook Time 7 minutes

Total Time 7 minutes

Ingredients

2 slices of white bread
1/4 cup of mini marshmallows
1/4 cup of chocolate (dark or milk)
tablespoon of butter

Instructions

Butter one side of each piece of bread with real butter (works better than margarine).
Place 1 slice of bread onto a frying pan
Set the heat to low (electric level 1 or 2). The process is slow and steady!
Place chocolate chips and marshmallows on top of the slice of bread and top with second piece of bread (butter side up).
Cover with lid to frying pan until chocolate starts to melt.
Flip over once chocolate is melted. Fry other side until it is toasted (lid off).

Notes

This is completely addictive. I am warning you! Also, feel free to try with peanut butter cups or your favorite chocolate (like peppermint patties or ROLOs!).

As you can see, this recipe is simple and easy. I wish I could say it was also healthy, but it most definitely is NOT!

So tell me — what is your favorite chocolate for s’mores — milk or dark?

Easy Memorial Day Cherry Pie Bites

May 22, 2020 by Rachel 35 Comments

When it came time for a Mother’s Day celebration I had ONE request — cherry pie! It turns out that bakeries are hard to come by when you’re in lockdown. We couldn’t find one anywhere! And I had very few items on-hand.

But I did have cinnamon rolls! Queue the cherry pie baking!

I remembered seeing somewhere that someone had made pies using a can of cinnamon rolls. I thought, sure, why not? It’s basically combining two of my favorite foods — pie and cinnamon rolls. What a delicious combination, right?!

Cinnamon rolls are just something we always have on hand with three kids under 7. They are our special ‘weekend breakfast’ treat. It’s easier than going out for donuts, and all three kids gobble them up! And these were no exception!

With all of the bakeries running a minimal staff this weekend, I figured this is another great opportunity to try this recipe! I tried ordering an apple pie from my favorite local bakery, but they were sold out of pre-orders. So Cherry Pie Cinnamon Roll Bites it is!

Check out the full recipe for all of the details.

Yield: 8

Cherry Pie Cinnamon Roll Bites

Quick + Easy Bite-Sized Cherry Pie

Prep Time 8 minutes

Cook Time 15 minutes

Total Time 23 minutes

Ingredients

1 can of refrigerated cinnamon rolls
Cherry Pie Filling

Instructions

Spray a regular-sized muffin tin with your choice of oil (avocado, vegetable, coconut).
Preheat the oven to 400 degrees.
Open can of refrigerated cinnamon roll dough. Take each individual roll, and flatten it out with the palm of your hand.
Press into muffin tin.
Add one tablespoon of cherry pie filling to each of the 8 cinnamon roll cups.
Bake for 15 minutes or until cooked through.
Once cool, drizzle icing from cinnamon rolls on top of cherry pies.
ENJOY!

And tell me — what’s your go-to “in a pinch” recipe?!

How To Save Money on Everyday Essentials

May 6, 2020 by Rachel 23 Comments

This post is sponsored by Optum Perks but the content and opinions expressed here are my own.

It’s hard to believe that I have been “laid off” from my job for going on 7 weeks now. The job that, over the years, became my happy place — has been missing from my life for nearly two months. As things have changed rather dramatically for all of us, I’m finding new and inventive ways to pinch pennies.

Saving Money on Essentials Can Be Easy

I made a lot of changes in these last 7 weeks. Surprisingly, most of them were incredibly easy! Here’s what my family is doing to cut down on our every day expenses.

Shop at discount grocery retailers.

Going to the grocery store is unavoidable. For my family, we are making far fewer trips than before — but we’ve also made the decision to use grocers that offer off-brand or discounted groceries like ALDI and Save-a-Lot. We still are getting the same quality fresh foods, produce, and non-perishables, but we’re doing so at a much lower cost.

Cancelling Unnecessary Subscriptions.

There was a time when we had a cable TV subscription, Netflix, Hulu, and Amazon Prime. Honestly, we’ve never had that much time to watch TV. So we have trimmed up our TV subscription services by cancelling our live-television services and picking one of the online streaming services.

This can go for many types of subscriptions like a grocery delivery service, music streaming service, and even beauty boxes.

Using Optum Perks to Save on Prescription Refills.

Prescriptions are another ‘unavoidable’ cost, but there are brilliant ways of saving cash when it comes time to fill or refill! Savings reach up to 80% with no membership and no fees!+

Prescriptions saving is easy. You just search, find, and save without ever having to enter personal information or data in. Optum Perks can be used at over 64,000 pharmacies nationwide, including Walmart, Walgreens, and CVS. Once you find the prescription and pricing, you can decide if you’d like the free coupon to be delivered by text, email, or by printing it out.

These prescription coupons can be presented to your pharmacist whichever way is convenient for you. So whether you’re using the drive-thru or picking it up in-store, your pharmacy coupon will be honored. Truly. That’s it.

I’ve been really open about my struggles with mental health, particularly since having children. As many know, I’ve relied mostly on my Lexapro prescription for the last 5 years. Usually my refills cost upwards of $20. By using Optum Perks I’ve been able to fill it at the rate of $9.00! That’s an eleven dollar savings! While it may not seem like a lot, with a family of 5, every bit helps.

You can see for yourself by heading to Optum Perks today and finding out just how much you can be saving on the prescriptions you need for the whole family.

Putting Memberships on Hold.

If you look at the number of items that are auto-deducted from your account each month, what would you see? For me, it’s our family gym membership, zoo membership, and my auto-renew of my coffee card. While these memberships are handy and even affordable in times of employment, they can be detrimental to savings when going through financial hardship.

Most memberships will allow a ‘hold’ or ‘break’ for anywhere from one to 6-months. And it’s usually as simple as giving them a call or shooting their customer service team an email.

These Adjustments Do Not Have To Be Permanent

If there’s one thing that I’ve learned in these last couple of months it’s that I am capable of much more than I previously thought I was. I’m the same girl who would grab coffee from Starbucks before work almost every day. But I don’t have to be. In fact, I’m amazed at how these small changes I’ve made in our spending have had such a tremendous impact on not only our pocketbooks, but our overall psychological well-being.

But knowing that at least some of what I’m doing right now is just temporary certainly helps. I may not stay away from my beloved coffee forever, but I can tell you that I will never go back to paying full-price for my prescriptions.

+Prices are subject to change over time

Tell me — what will you do with all of the money you save using Optum Perks?

5 Foods That Will Help You Sleep at Night

May 5, 2020 by Rachel 20 Comments

Sleep is essential for living a healthy life. Tossing and turning nonstop can lead to a variety of adverse health effects, such as an increased risk of heart disease, diabetes, and high blood pressure, among others. Sleeping disorders, such as insomnia and sleep apnea, along with lifestyles that limit the amount of sleep you get per night, can cause you to feel groggy and irritable. Luckily, food might be your answer to catching some shuteye and sleeping peacefully at night. If you’re suffering from sleep deprivation, try one of these five foods below to help you get the rest your body deserves.

PIN ME - 5 Foods To Help You Sleep At Night

Chocolate

What else is there to say? It’s sweet, delicious, and the best pick-me-up after a long day. While dark chocolate does contain caffeine, it also contains serotonin. Serotonin is the neurotransmitter that’s responsible for helping you feel more relaxed and tired. If you’re counting sheep at night, try eating a chocolate sleep aid. Just make sure it’s dark chocolate and not milk chocolate! Milk chocolate doesn’t contain serotonin and can actually make you feel more awake.

Furthermore, dark chocolate has many attractive health benefits that make this the perfect treat to eat day and night. It is high in antioxidants, which aid in cognition and memory formation, and also help reduce the risk of heart disease! So eat the chocolate!

Chamomile

Herbal teas, such as chamomile, is a great drink to sip on before bedtime. Chamomile tea is proven to improve sleep quality. It contains apigenin, an antioxidant that is responsible for making you feel tired and can reduce insomnia. This study even found that those who drank chamomile tea before bedtime fell asleep 15 minutes faster than those who did not drink chamomile tea and reported fewer instances of waking up during the night.

Along with the ability to whisk you away and into a solemn slumber, chamomile offers many additional benefits, such as:

● Reduces symptoms of depression;

● Improves skin health;

● Boosts the immune system;

● and Reduces inflammation that leads to diseases like cancer and heart disease!

Turkey

The fourth Thursday in November is one of the best days of the year. Why? Because it’s Thanksgiving! This means endless mounds of food, desserts, drinks, and conversations with friends, family, and loved ones. As you may know, turkey is often the centerpiece of every Thanksgiving Day meal, which means you’ve probably experienced the after-effects of eating turkey.

Have you ever realized how tired you were after indulging in your Thanksgiving meal? Filled tummies with turkey, mashed potatoes, gravy, and green beans? That’s because turkey contains an amino acid called tryptophan, which causes the sleep-regulating hormone melatonin to increase in production. This increase in melatonin will make you feel more tired and will reduce the chances of you waking up in the middle of the night. So, before bed, try making turkey sandwiches or a turkey loaf for dinner!

Kiwi

One of nature’s greatest candies are kiwis. Kiwis are a delicious and nutritious fruit that are packed with healthy vitamins like vitamin C and vitamin K. Additionally, they’re a great food to have if you’re having trouble sleeping! Packed with serotonin (just like dark chocolate) they help regulate your sleep cycle. Kiwis are also full of antioxidants, such as carotenoids and Vitamin C, which help reduce inflammation and promote sleep.

Along with these sleep-aiding benefits, kiwis also:

● Improves digestion

● Lowers cholesterol

● Reduces inflammation

● Fights heart disease

● Clears out toxins

● Lowers blood pressure

Nuts

Tree nuts, such as walnuts and almonds, are also great foods to eat before bed to get some shuteye. Walnuts, in particular, are filled with the sleep-regulating hormone melatonin. Additionally, walnuts house healthy fats such as omega-3 fatty acids that convert to DHA, which aids in the production of the sleep-enhancing chemical serotonin. Along with that, walnuts provide over 19 vitamins and minerals, making them an extremely healthy nut to snack on.

Almonds, like walnuts, can also help you sleep at night. Almonds, too, are filled with melatonin, which will turn your brain’s lights off to help you drift away to dreamland, and provide 19 percent of your daily needs of magnesium, which is thought to improve sleep quality and reduce insomnia.

Time for bed

If you’re struggling to sleep at night, try eating one of these five foods. However, if insomnia or other sleep disorders are keeping you up at night, it’s always recommended to see a doctor or specialist who can provide professional treatment.

Learn From Home, Right Now with iD Tech Virtual Camps

April 3, 2020 by Rachel 29 Comments

This post is sponsored by iD Tech. All thoughts and opinions are my own.

Here in the United States, our lives have been completely upended in the last 30-ish days. We went from ‘business as usual’ to basically living, working, and schooling with just our immediate family.

This has created an unprecedented amount of struggle and stress for so many of my friends and family members. We are all learning how to live in our new-normal, and we’re basically doing this one day at a time.

Creating normal in times of crisis.

During this time, it’s really important to create some sort of normalcy for our children. Their lives have been upended just as much as ours, if not more. And we need to be ready to make some changes to keep them healthy, happy, learning, and thriving.

Homeschooling versus Crisis-Schooling

Most parents across the country have been thwarted into the new role of ‘teacher.’ For some, this may come easy. For others, like myself, this remains difficult.

Time and time again I’ve heard friends refer to this time in our lives as “crisis” schooling, not homeschooling. And it’s true. Educators, administrators, and parents across the country are now adapting to a totally new way of learning and teaching.

We’re doing our best, given the conditions. But our children are used to so much routine in their lives. They are used to seeing their friends. Our children are used to laughing and playing with people who aren’t their siblings. They’re used to being social creatures!

Enhancing their education and social experiences

My previous intentions for this upcoming Summer included sending Ari to several camps, including one at Case Western Reserve University for coding. But things have changed so quickly. I needed something to stimulate Ari’s learning now.

Virtual Tech Camps from iD Tech allow him to learn from home, right now.

iD Tech offers online courses to sharpen and develop tech skills from the comfort of our stay-home order! These specialty designed courses, aimed at children ranging in age from 7-19, are structured, week-long sessions, and are offered in various time zones. The small classes (max 5 students) are taught by adult instructors from top universities like Stanford, Caltech, and NYU!

Courses, which include everything from Python, Java, Minecraft, Roblox, AI, Unreal Engine, Adobe, and 3D modeling, are offered in both small group camp and online private lessons. iD Tech is here to help families that are suffering from being ‘cooped up’ by offering Online Private Lessons in which the student can invite a sibling or friend to join them for free! How cool is that?!

Our experience with iD Tech Virtual Classes has been amazing

I quickly signed Ari up for the Minecraft World Designer course. Like most kids his age, he has been a tad bit obsessed with videogames like Minecraft for a long time. However, this course is created to teach him actual coding to make his own worlds!

Virtual Camps from iD Tech - Learn from home, right now

His three fellow classmates and instructor meet every morning on a virtual ZOOM video chat to learn level design and problem-solving. This has been helpful in so many ways. Not only is he learning about something he’s passionate about, but he’s interacting with kids his age. The first morning after class he kept referring to them as his friends. I cannot tell you how awesome it is to have this connection during such a trying time.

The week-long course stretches out in spans of 2-hours of classwork and two-hours of self-paced learning (without the ZOOM call and instructor). Not only is he building skills which will benefit him in the long term, but he’s engaging in something constructive — and that’s something he can feel proud of at the end of the day.

Sign up today and receive a discount of $125 off of your registration!

Need a boredom-buster or more routine in your kids life? Registration is open for all of iD Tech’s Virtual Tech Classes right now — which means you can start as early as Monday! Sign up here and use code RACHEL125 to save.