health

Elevate, Play with Lark, SOAK, and Eat Local! // Embracing the Chaos

July 24, 2017

We’ve been so crazy busy lately that we’ve hardly had a chance to slow down. It’s my own fault, really. I’m a chronic over-scheduler. It’s a blessing and a curse, friends. It really is. See, I thrive on the crazy; I need the busy days. I need them because they make me feel accomplished. And […]

10 comments Read the full article →

Accountability // Health + Fitness Update #2

July 11, 2017

It’s been a whole month since my first health + fitness update, so I guess it’s time for some accountability. Right? Ugh. Right. Here’s the thing — the scale? It’s only moved a tiny bit. Like, only a pound and a half lost in 4 weeks. But? I’ve gained strength + muscle and I’ve lost […]

18 comments Read the full article →

Accountability // Health + Fitness Update # 1

June 9, 2017

It’s been one week since my fitness update. And I feel amazing! Don’t get me wrong — things have not been perfect. Nope. In fact, I’ve barely been home to make dinner; I’ve been slacking on things around the house; and I’ve generally been a crazy person. But I feel amazing. In fact, I had […]

15 comments Read the full article →

Postpartum Health + Fitness After Baby # 2 //

May 31, 2017

Real talk: Postpartum health and fitness after one baby felt like a breeze. Postpartum health and fitness with a toddler and terrible newborn?? It feels impossible. Well, it felt impossible… I know, I know — I’ve heard that we make time for things that are important. And if health and fitness are important, you do […]

27 comments Read the full article →

5 Ways To Get Your Baby To Eat Healthier //

May 3, 2017

Before I get started, let’s clear the air. Just say it with me: “Feeding tiny humans is ROUGH!” Before having kids, all of us (yep, ALL of us!) were all “Oh, I will never let my kids eat that!” Guys. If you don’t have children, never ever make the mistake of saying that! See, I […]

34 comments Read the full article →

5 Eco-Friendly (and Realistic) Spring Cleaning Tips for Busy Moms

April 7, 2017

Since becoming a mom two things have become very clear to me: First, is that in order to best protect my children I want to limit the amount of chemicals they are exposed to; the Second, is that my house will never truly be clean — there will simply always be toys and clothes and […]

24 comments Read the full article →

What I’m Loving Wednesday //

March 29, 2017

It’s still Spring break around here and we’re keeping busy with activities and naps galore! But I feel like I’ve had too many awesome experiences to ignore as of late! So I’m sharing what’s good — here’s what I’m loving lately: The brand new podcast S-Town, from the people who bring you Serial and This American Life. […]

37 comments Read the full article →

WHEN THE FOG CLEARS // Finding a way through postpartum depression

March 15, 2017

I’ve never shied away from talking about my struggles with postpartum depression and anxiety. In fact, while I was pregnant with my first child, Ari (now 4.5), I had a sneaking suspicion that I would be one of the 600,000 women in the United States each year to develop Postpartum Depression (PPD). I felt… prepared. […]

23 comments Read the full article →

Soothing A Colicky Baby //

February 12, 2017

In my (many) efforts to be a super-‘real mom,’ I’ve shared our struggles with colic quite a bit. Honestly, before becoming a mom — heck, even after becoming a mom — I had read and heard so little about the battle that is colic. It was discouraging, to say the least. We found ourselves knee-deep […]

18 comments Read the full article →

Illness, Float Therapy, Yoga, and the Northside Market // Weekly Mantra

February 5, 2017

So last week I was all “this is going to be THE BEST week,” which is pretty much just tempting fate. And fate handed me about 50% of what I was expecting last week, and 50% of the unexpected. Win some, lose some, friends. Monday morning I woke up with a bit of a sore […]

23 comments Read the full article →