fitness

End of Summer Health + Fitness Update | and a BIG announcement!

August 31, 2017

Guys, I am proud to say that I didn’t let the hustle and bustle of Summer get me off track with my health and fitness journey. Wooo hooo! Weight Watchers Update  // I’m at my lowest weight since Remy was born. Not my goal weight, but significantly closer. I’m down 30.5 pounds since I started WW […]

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Elevate, Play with Lark, SOAK, and Eat Local! // Embracing the Chaos

July 24, 2017

We’ve been so crazy busy lately that we’ve hardly had a chance to slow down. It’s my own fault, really. I’m a chronic over-scheduler. It’s a blessing and a curse, friends. It really is. See, I thrive on the crazy; I need the busy days. I need them because they make me feel accomplished. And […]

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Accountability // Health + Fitness Update #2

July 11, 2017

It’s been a whole month since my first health + fitness update, so I guess it’s time for some accountability. Right? Ugh. Right. Here’s the thing — the scale? It’s only moved a tiny bit. Like, only a pound and a half lost in 4 weeks. But? I’ve gained strength + muscle and I’ve lost […]

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Accountability // Health + Fitness Update # 1

June 9, 2017

It’s been one week since my fitness update. And I feel amazing! Don’t get me wrong — things have not been perfect. Nope. In fact, I’ve barely been home to make dinner; I’ve been slacking on things around the house; and I’ve generally been a crazy person. But I feel amazing. In fact, I had […]

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Postpartum Health + Fitness After Baby # 2 //

May 31, 2017

Real talk: Postpartum health and fitness after one baby felt like a breeze. Postpartum health and fitness with a toddler and terrible newborn?? It feels impossible. Well, it felt impossible… I know, I know — I’ve heard that we make time for things that are important. And if health and fitness are important, you do […]

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Friday Introduction //

March 17, 2017

I recently realized that I’ve been blogging for close to 10 years. That’s a long time, friends. Like, a ridiculously long time. So it’s likely that most of you have no idea who I am or what exactly brought me to where I am now. I never wanted to be a mom. It’s true. My ‘grand plan’ […]

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Illness, Float Therapy, Yoga, and the Northside Market // Weekly Mantra

February 5, 2017

So last week I was all “this is going to be THE BEST week,” which is pretty much just tempting fate. And fate handed me about 50% of what I was expecting last week, and 50% of the unexpected. Win some, lose some, friends. Monday morning I woke up with a bit of a sore […]

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Weekend Wrapup //

September 27, 2016

Guys! [Yes, I realize I start a LOT of blog posts with “guys!” But, to be fair? I actually say that a  LOT in real life.] This weekend was mostly the bomb dot com. Let’s recap, shall we? Saturday was set to be such a wonderful day, weatherwise. I mean, perfection of Fall. For serious. […]

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Weekend Wrap Up //

June 15, 2016

It was another one of those weekends. The kind of weekend that makes my heart pitter-patter. I went to bed SO full of happy on Sunday night. Seriously. I was just… happy! My mom and dad arrived around noon on Friday. We got them settled in and then headed to lunch over at Retro Dog. […]

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a new chapter //

May 20, 2016

A week before Christmas, my life turned around completely. I lost my job of 10 years at 36 weeks pregnant. It felt like an absolutely horrific life event. But? Life really and truly does have a way of working itself out. I never could have imagined that just a couple weeks later I would be coaching […]

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