health

Digging Deep in Motherhood // Opening Up About My Infant Feeding Journey

October 8, 2017

    From the moment Remy Bea was born, everything changed. Sure, that’s to be expected when having a second child; but I mean it in the way that my world was turned upside down — this child was unlike anything I could have ever imagined. But the one thing she was always good at […]

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Anxiety and Kids: 5 Things I Am Doing To Raise Better Humans.

October 3, 2017

  I’ve been really struggling lately (hence, the quiet around these parts…). One of the reasons is because I have anxiety, and sometimes that anxiety rears it’s ugly head at inopportune times. My last serious bout of anxiety was in the wake of Remy Bea’s birth. But lately I’ve been paralyzed with a different kind […]

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End of Summer Health + Fitness Update | and a BIG announcement!

August 31, 2017

Guys, I am proud to say that I didn’t let the hustle and bustle of Summer get me off track with my health and fitness journey. Wooo hooo! Weight Watchers Update  // I’m at my lowest weight since Remy was born. Not my goal weight, but significantly closer. I’m down 30.5 pounds since I started WW […]

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Accountability // Health + Fitness Update #2

July 11, 2017

It’s been a whole month since my first health + fitness update, so I guess it’s time for some accountability. Right? Ugh. Right. Here’s the thing — the scale? It’s only moved a tiny bit. Like, only a pound and a half lost in 4 weeks. But? I’ve gained strength + muscle and I’ve lost […]

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Accountability // Health + Fitness Update # 1

June 9, 2017

It’s been one week since my fitness update. And I feel amazing! Don’t get me wrong — things have not been perfect. Nope. In fact, I’ve barely been home to make dinner; I’ve been slacking on things around the house; and I’ve generally been a crazy person. But I feel amazing. In fact, I had […]

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Postpartum Health + Fitness After Baby # 2 //

May 31, 2017

Real talk: Postpartum health and fitness after one baby felt like a breeze. Postpartum health and fitness with a toddler and terrible newborn?? It feels impossible. Well, it felt impossible… I know, I know — I’ve heard that we make time for things that are important. And if health and fitness are important, you do […]

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5 Eco-Friendly (and Realistic) Spring Cleaning Tips for Busy Moms

April 7, 2017

Since becoming a mom two things have become very clear to me: First, is that in order to best protect my children I want to limit the amount of chemicals they are exposed to; the Second, is that my house will never truly be clean — there will simply always be toys and clothes and […]

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What I’m Loving Wednesday //

March 29, 2017

It’s still Spring break around here and we’re keeping busy with activities and naps galore! But I feel like I’ve had too many awesome experiences to ignore as of late! So I’m sharing what’s good — here’s what I’m loving lately: The brand new podcast S-Town, from the people who bring you Serial and This American Life. […]

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WHEN THE FOG CLEARS // Finding a way through postpartum depression

March 15, 2017

I’ve never shied away from talking about my struggles with postpartum depression and anxiety. In fact, while I was pregnant with my first child, Ari (now 4.5), I had a sneaking suspicion that I would be one of the 600,000 women in the United States each year to develop Postpartum Depression (PPD). I felt… prepared. […]

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Soothing A Colicky Baby //

February 12, 2017

In my (many) efforts to be a super-‘real mom,’ I’ve shared our struggles with colic quite a bit. Honestly, before becoming a mom — heck, even after becoming a mom — I had read and heard so little about the battle that is colic. It was discouraging, to say the least. We found ourselves knee-deep […]

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