My mantra for the week is courtesy of a yoga class I took over the weekend. It was full of heart openers and twists. Which reminded me that you have to open yourself up to light to let the light in.
Between the eagle poses and seated spinal twists, I smiled, laughed and opened my heart to my practice. I’m going to try and keep my heart open and let the light in throughout the week.
I often struggle with living my practice off the mat. The real world tends to come crashing down on to me and my post-yoga high dissipates. So this week my only goal is to stay open.