{ weekly mantra }

May 6, 2013 in mantra

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My mantra for the week is courtesy of a yoga class I took over the weekend. It was full of heart openers and twists. Which reminded me that you have to open yourself up to light to let the light in.

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Between the eagle poses and seated spinal twists, I smiled, laughed and opened my heart to my practice. I’m going to try and keep my heart open and let the light in throughout the week.

I often struggle with living my practice off the mat. The real world tends to come crashing down on to me and my post-yoga high dissipates. So this week my only goal is to stay open.

{ 1 comment… read it below or add one }

Amanda May 6, 2013 at 12:10 pm

I didn’t see your link up this week, but I did a weekly mantra as well 🙂 hope that you have a wonderful week!

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